Thu 4th Jun 2020 at 5:00pm by spikeyrossco

Run > General

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Time
3:36
Miles
0.44
Min/mi
8:11
WAVA
43.43
Stride(cm)
127
Cals
50
Cadence
155
BPM
158
%MHR
92.3
B/mi
1292
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:36(8:10/m) 158/170bpm 50cal 7.34/7.45mph

3:36

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	143 127-164	1177	154 152-156
0.13	1:02	31	8:11	161 157-164	1318	155 154-158
0.19	1:46	44 +13	11:46	159 156-168	1870	155 146-158
0.25	2:15	30	7:54	163 161-166	1288	158 156-160
0.31	2:46	30	8:06	164 162-166	1328	156 156-156
0.38	3:16	30	8:07	163 162-166	1322	155 152-158
0.44	3:47	31	8:20	163 160-166	1357	154 152-156

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	155	0.4	3:30	8:03
Walk	7.9	146	0	18	1:08:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	28:35	9:12	47.69
5M	47:20	9:28	46.77
10km	59:36	9:36	46.33
10M	1:38:41	9:52	46.18
Half	2:11:23	10:02	45.51
20M	3:25:45	10:17	46.04
Mara	4:33:56	10:27	46.11

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