Thu 4th Jun 2020 at 4:00pm by paulajoanne

Run > General

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Time
33:29
Miles
2.37
Min/mi
14:08
Pacing
17%
WAVA
36.12
Stride(cm)
76
Cals
259
Cadence
151
BPM
135
%MHR
78.7
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 132/166bpm 89cal 5.24/0mph
2) 1m - 18:09(18:09/m) 131/174bpm 130cal 3.31/0mph
3) 0.37m - 3:53(10:37/m) 159/165bpm 40cal 5.65/0mph

11:27 18:09 3:53

Pace

47%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	120 81-137	1290	171 106-174
0.25	3:02	1:41	13:30	140 133-150	1889	174 170-178
0.38	4:25	1:23	11:03	139 135-146	1536	177 172-180
0.50	5:47	1:22	10:59	140 135-143	1538	175 168-178
0.63	7:01	1:13	9:48	141 133-152	1381	175 170-180
0.75	13:48	6:47	54:19	121 92-152	6572	187 172-202
0.88	16:24	2:36	20:48	130 107-166	2705	178 166-198
1.00	18:51	2:27	19:39	127 113-150	2496	118 108-168
1.13	21:01	2:09	17:15	123 99-150	2121	143 100-196
1.25	26:34	5:33	44:25	138 88-174	6129	146 108-188
1.38	30:51	4:17	34:18	131 111-164	4493	109 90-120
1.50	33:45	2:54	23:13	115 106-123	2669	110 98-120
1.63	36:40	2:55	23:17	133 103-155	3097	129 90-176
1.75	41:40	5:00	40:01	126 109-166	5043	147 112-188
1.88	42:56	1:16	10:11	148 131-160	1506	176 174-178
2.00	44:21	1:25	11:22	153 147-161	1739	175 170-178
2.13	45:37	1:16	10:04	155 150-162	1561	179 176-184
2.25	46:54	1:17	10:12	162 161-163	1654	179 174-184
2.36	48:14	1:20	11:41	161 158-165	1881	174 170-178

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	175	1.8	34:30	18:53
Walk	25.9	111	0.5	12:29	23:11
Still	2.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.03%	More
800m	5:11	10:26	40.16%	More
1km	6:35	10:36	41.15%	More
Mile	17:38	17:38	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	34.42
5km	44:37	14:22	36.16
5M	1:13:53	14:47	35.63
10km	1:33:01	14:58	35.43
10M	2:34:02	15:24	35.22
Half	3:25:04	15:39	34.53
20M	5:21:08	16:03	34.66
Mara	7:07:33	16:19	34.46

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