Thu 4th Jun 2020 at 5:00pm by Pimlico

Run > General

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Time
43:30
Miles
5.85
Min/mi
7:26
Pacing
81%
WAVA
57.05
Stride(cm)
123
Cals
492
Cadence
177
BPM
147
%MHR
86.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:09/m) 132/150bpm 49cal 7.36/8.18mph
2) 5.23m - 38:25(7:21/m) 150/164bpm 443cal 8.16/11.71mph

5:05 38:25

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	123 81-150	1024	176 120-184
0.50	4:00	1:55	7:42	133 124-143	1024	176 140-182
0.75	5:55	1:54	7:37	139 129-148	1059	178 128-184
1.00	7:54	1:59	7:56	143 138-146	1135	180 178-184
1.25	9:42	1:48	7:14	144 142-147	1041	178 176-180
1.50	11:29	1:47	7:07	148 144-151	1053	178 176-180
1.75	13:14	1:46	7:02	147 145-152	1034	176 174-180
2.00	15:07	1:52	7:29	146 141-152	1094	177 174-180
2.25	16:44	1:38	6:31	151 149-153	985	177 174-180
2.50	18:29	1:45	6:59	149 147-156	1039	178 168-184
2.75	20:17	1:48	7:13	148 145-154	1068	175 172-178
3.00	22:15	1:58 +5	7:50	144 136-150	1128	176 170-184
3.25	24:16	2:01	8:06	151 145-156	1222	174 166-180
3.50	26:30	2:14	8:56	154 151-159	1377	171 86-182
3.75	29:28	2:57	11:50	153 150-156	1809	171 168-176
4.00	31:35	2:07 +8	8:28	154 152-157	1305	177 174-180
4.25	33:23	1:48	7:12	155 153-158	1115	177 172-180
4.50	34:41	1:18	5:13	155 152-157	809	182 174-188
4.75	36:12	1:31	6:05	154 152-156	937	177 174-180
5.00	37:53	1:40	6:42	154 152-157	1031	176 170-180
5.25	39:44	1:51	7:25	151 147-154	1119	177 168-180
5.50	41:28	1:44	6:55	153 150-155	1059	178 174-180
5.75	43:03	1:35	6:20	159 153-164	1008	180 176-184
5.85	43:43	40	6:32	162 161-164	1059	179 176-182

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	5.8	43:05	7:26
Walk	1.1	119	0	30	14:49
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	55.83%	More
800m	2:45	5:31	61.43%	More
1km	3:35	5:46	61.53%	More
Mile	6:12	6:12	61.05%	More
5k	22:50	7:21	56.29%	More
5 miles	36:45	7:21	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:14	7:09	57.80
5M	36:50	7:22	57.19
10km	46:22	7:28	56.94
10M	1:16:47	7:41	56.98
Half	1:42:14	7:48	56.27
20M	2:40:06	8:00	56.94
Mara	3:33:10	8:08	57.02

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