Thu 4th Jun 2020 at 5:00pm by Egghead

Run > General

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Time
32:49
Miles
4.52
Min/mi
7:16
Pacing
94%
WAVA
59.61
Stride(cm)
127
Cals
470
Cadence
174
BPM
141
%MHR
82.7
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 126/135bpm 84cal 8.45/9.48mph
2) 1m - 7:06(7:06/m) 141/155bpm 101cal 8.45/9.27mph
3) 1m - 7:20(7:20/m) 151/157bpm 114cal 8.19/9.83mph
4) 1m - 7:26(7:26/m) 151/154bpm 115cal 8.07/8.37mph
5) 0.52m - 3:52(7:24/m) 148/152bpm 56cal 8.11/8.52mph

7:06 7:06 7:20 7:26 3:52

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	105 66-126	716	178 174-182
0.25	1:44	53	7:05	129 123-132	914	175 174-176
0.38	2:40	55	7:22	127 125-129	935	176 174-180
0.50	3:30	51	6:44	128 125-131	863	179 176-182
0.63	4:22	52	6:53	133 130-135	915	178 176-182
0.75	5:14	52	6:59	129 126-133	901	179 176-180
0.88	6:08	53	7:08	129 125-132	920	178 176-180
1.00	7:06	58	7:47	130 127-133	1012	178 176-180
1.13	8:00	54	7:11	124 117-135	891	178 172-184
1.25	8:53	53	7:05	135 132-139	957	174 172-176
1.38	9:46	53	7:02	145 136-150	1020	178 174-182
1.50	10:38	53	7:01	145 141-149	1018	175 172-176
1.63	11:29	50	6:42	142 139-145	951	155 114-176
1.75	12:22	54	7:11	142 139-149	1019	175 170-180
1.88	13:27	1:05 +7	8:38	151 146-155	1305	176 170-182
2.00	14:18	51	6:49	144 144-147	981	175 172-176
2.13	15:13	54	7:15	144 141-146	1043	174 172-178
2.25	16:07	54	7:13	148 146-151	1068	175 172-176
2.38	17:00	53	7:05	153 150-155	1085	175 172-176
2.50	17:53	53	7:04	154 151-156	1087	174 166-182
2.63	18:48	55	7:18	152 150-155	1110	174 172-174
2.75	19:46	58	7:47	154 150-157	1198	174 174-176
2.88	20:43	57	7:34	153 150-157	1157	175 172-176
3.00	21:37	55	7:18	153 151-154	1116	174 172-176
3.13	22:30	52	6:57	153 152-154	1063	175 174-176
3.25	23:24	55	7:17	152 150-153	1108	172 170-178
3.38	24:22	57	7:38	152 150-153	1161	171 168-172
3.50	25:16	55	7:17	152 149-153	1106	171 168-174
3.63	26:13	57	7:39	151 148-153	1154	172 170-176
3.75	27:11	57	7:38	151 150-152	1153	171 170-172
3.88	28:07	57	7:34	151 149-153	1143	170 168-172
4.00	29:04	56	7:32	149 148-151	1122	170 168-174
4.13	30:02	58	7:45	149 147-150	1155	170 168-172
4.25	30:59	57	7:37	148 145-151	1128	171 170-172
4.38	31:53	54	7:12	148 147-149	1066	171 170-174
4.50	32:47	53	7:06	147 145-150	1045	174 170-178
4.52	32:56	9	7:16	148 148-148	1075	176 174-178

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	4.5	32:33	7:17
Walk	0.8	114	0	16	6:43
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.03%	More
800m	3:27	6:55	50.52%	More
1km	4:20	6:58	52.63%	More
Mile	7:05	7:05	55.35%	More
5k	22:21	7:12	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:03	7:06	60.48
5M	36:31	7:18	59.27
10km	45:59	7:24	58.78
10M	1:16:09	7:37	58.62
Half	1:41:23	7:44	57.79
20M	2:38:46	7:56	58.47
Mara	3:31:22	8:04	58.56

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