Thu 4th Jun 2020 at 5:00pm by mr_andy_r

Bike > General

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Time
15:49
Miles
1.91
Mph
7.2
Cals
167
BPM
125
%MHR
72.9
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 15:49(8:17/m) 125/143bpm 167cal 7.24/13.13mph

15:49

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.58	122 119-125	1112
0.13	1:07	33	6.87	133 120-140	1161
0.19	1:42	36	6.34	132 126-137	1250
0.25	2:10	28	8.07	129 124-133	960
0.31	2:41	31	7.24	126 120-132	1045
0.38	3:14	32	6.93	126 124-128	1091
0.44	3:43	29	7.69	135 122-143	1053
0.50	4:08	25	8.99	131 128-136	875
0.56	4:41	33	6.81	130 126-132	1145
0.63	5:10	29	7.88	129 127-133	982
0.69	5:36	26	8.71	128 124-131	882
0.75	6:05	29	7.65	128 125-129	1004
0.81	6:34	29	7.74	124 122-127	962
0.88	7:00	26	8.54	115 111-120	808
0.94	7:24	24	9.51	113 111-114	713
1.00	8:14	49	4.55	105 98-113	1384
1.06	8:47	33	6.82	122 113-126	1073
1.13	9:22	35	6.36	122 119-123	1151
1.19	9:56	34	6.59	122 115-128	1111
1.25	10:27	31	7.19	120 118-122	1001
1.31	11:00	32	6.95	127 123-131	1097
1.38	11:30	30	7.55	134 129-139	1065
1.44	11:56	27	8.43	129 128-131	918
1.50	12:28	32	6.99	127 126-129	1091
1.56	13:01	32	6.97	125 121-128	1076
1.63	13:32	31	7.15	121 118-125	1016
1.69	14:04	32	6.96	124 119-128	1069
1.75	14:40	36	6.29	123 115-127	1174
1.81	15:09	29	7.83	132 127-135	1011
1.88	15:32	23	9.91	133 131-136	806
1.91	15:49	17	7.04	127 123-130	1082

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:40	7:22	More
1km	4:40	7:31	More
Mile	8:09	8:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:59	10:48
20km	2:18:58	11:11
15 miles	2:52:52	11:31
20 miles	4:01:22	12:04
40km	5:10:36	12:30
25 miles	5:12:42	12:30
42km	5:28:41	12:36
50 miles	11:38:56	13:59
56 miles	13:17:09	14:14
100 miles	26:02:11	15:37
112 miles	29:41:44	15:55

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