Sun 1st Sep 2019 at 8:00am by Trish

Run > General

  • Time
    2:37:35
  • Miles
    13.06
  • Min/mi
    12:04
  • Pacing
    85%
  • WAVA
    55.27
  • Cals
    882
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:13/m) 45cal
2) 0.62m - 6:26(10:22/m) 42cal
3) 0.62m - 6:26(10:20/m) 43cal
4) 0.62m - 6:19(10:10/m) 41cal
5) 0.62m - 6:20(10:12/m) 42cal
6) 0.62m - 6:32(10:30/m) 42cal
7) 0.62m - 7:03(11:21/m) 43cal
8) 0.62m - 6:31(10:30/m) 42cal
9) 0.62m - 6:55(11:07/m) 46cal
10) 0.62m - 7:35(12:12/m) 47cal
11) 0.62m - 7:45(12:29/m) 38cal
12) 0.62m - 7:43(12:25/m) 40cal
13) 0.62m - 7:54(12:42/m) 41cal
14) 0.62m - 7:53(12:42/m) 43cal
15) 0.62m - 7:58(12:48/m) 42cal
16) 0.62m - 8:29(13:40/m) 41cal
17) 0.62m - 8:01(12:56/m) 41cal
18) 0.62m - 8:36(13:48/m) 44cal
19) 0.62m - 9:07(14:42/m) 31cal
20) 0.62m - 8:42(14:00/m) 42cal
21) 0.62m - 8:55(14:20/m) 46cal
22) 0.01m - 7(11:17/m)
6:18 6:26 6:26 6:19 6:20 6:32 7:03 6:31 6:55 7:35 7:45 7:43 7:54 7:53 7:58 8:29 8:01 8:36 9:07 8:42 8:55 7

Pace

17% 18% 19% 21% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:05 5:05 10:11
1.00 10:15 5:09 10:19
1.50 15:27 5:12 10:24
2.00 20:39 5:12 10:23
2.50 25:40 5:01 10:03
3.00 30:48 5:08 10:16
3.50 36:01 5:13 10:25
4.00 41:44 5:43 11:26
4.50 47:01 5:17 10:33
5.00 52:15 5:15 10:29
5.50 57:49 5:33 11:07
6.00 1:03:39 5:50 11:40
6.50 1:09:57 6:19 12:37
7.00 1:16:12 6:15 12:31
7.50 1:22:29 6:17 12:33
8.00 1:28:52 6:23 12:46
8.50 1:35:16 6:24 12:48
9.00 1:41:43 6:27 12:53
9.50 1:47:58 6:16 12:32
10.00 1:55:03 7:05 14:10
10.50 2:01:24 6:21 12:42
11.00 2:08:04 6:40 13:19
11.50 2:15:24 7:20 14:39
12.00 2:22:35 7:11 14:22
12.50 2:29:39 7:05 14:10
13.00 2:37:01 7:22 14:43
13.05 2:37:34 33 10:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 45.30% More
800m 4:57 9:57 53.23% More
1km 6:13 10:01 54.45% More
Mile 10:05 10:05 55.20% More
5k 31:51 10:15 61.05% More
5 miles 52:15 10:27 61.00% More
10k 1:06:25 10:41 60.22% More
10 miles 1:55:03 11:30 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 53.77
5km 34:24 11:04 56.53
5M 56:57 11:23 55.97
10km 1:11:42 11:32 55.77
10M 1:58:45 11:53 55.78
Half 2:38:06 12:04 54.88
20M 4:07:34 12:23 55.54
Mara 5:29:37 12:35 55.50
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