Sun 1st Sep 2019 at 8:00am by Trish
Run > General
-
Time
2:37:35
-
Miles
13.06
-
Min/mi
12:04
-
Pacing
85%
-
WAVA
55.27
-
Cals
882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:13/m) 45cal
2) 0.62m - 6:26(10:22/m) 42cal
3) 0.62m - 6:26(10:20/m) 43cal
4) 0.62m - 6:19(10:10/m) 41cal
5) 0.62m - 6:20(10:12/m) 42cal
6) 0.62m - 6:32(10:30/m) 42cal
7) 0.62m - 7:03(11:21/m) 43cal
8) 0.62m - 6:31(10:30/m) 42cal
9) 0.62m - 6:55(11:07/m) 46cal
10) 0.62m - 7:35(12:12/m) 47cal
11) 0.62m - 7:45(12:29/m) 38cal
12) 0.62m - 7:43(12:25/m) 40cal
13) 0.62m - 7:54(12:42/m) 41cal
14) 0.62m - 7:53(12:42/m) 43cal
15) 0.62m - 7:58(12:48/m) 42cal
16) 0.62m - 8:29(13:40/m) 41cal
17) 0.62m - 8:01(12:56/m) 41cal
18) 0.62m - 8:36(13:48/m) 44cal
19) 0.62m - 9:07(14:42/m) 31cal
20) 0.62m - 8:42(14:00/m) 42cal
21) 0.62m - 8:55(14:20/m) 46cal
22) 0.01m - 7(11:17/m)
6:18 6:26 6:26 6:19 6:20 6:32 7:03 6:31 6:55 7:35 7:45 7:43 7:54 7:53 7:58 8:29 8:01 8:36 9:07 8:42 8:55 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:05 |
5:05 |
10:11 |
1.00 |
10:15 |
5:09 |
10:19 |
1.50 |
15:27 |
5:12 |
10:24 |
2.00 |
20:39 |
5:12 |
10:23 |
2.50 |
25:40 |
5:01 |
10:03 |
3.00 |
30:48 |
5:08 |
10:16 |
3.50 |
36:01 |
5:13 |
10:25 |
4.00 |
41:44 |
5:43 |
11:26 |
4.50 |
47:01 |
5:17 |
10:33 |
5.00 |
52:15 |
5:15 |
10:29 |
5.50 |
57:49 |
5:33 |
11:07 |
6.00 |
1:03:39 |
5:50 |
11:40 |
6.50 |
1:09:57 |
6:19 |
12:37 |
7.00 |
1:16:12 |
6:15 |
12:31 |
7.50 |
1:22:29 |
6:17 |
12:33 |
8.00 |
1:28:52 |
6:23 |
12:46 |
8.50 |
1:35:16 |
6:24 |
12:48 |
9.00 |
1:41:43 |
6:27 |
12:53 |
9.50 |
1:47:58 |
6:16 |
12:32 |
10.00 |
1:55:03 |
7:05 |
14:10 |
10.50 |
2:01:24 |
6:21 |
12:42 |
11.00 |
2:08:04 |
6:40 |
13:19 |
11.50 |
2:15:24 |
7:20 |
14:39 |
12.00 |
2:22:35 |
7:11 |
14:22 |
12.50 |
2:29:39 |
7:05 |
14:10 |
13.00 |
2:37:01 |
7:22 |
14:43 |
13.05 |
2:37:34 |
33 |
10:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
45.30% |
More |
800m |
4:57 |
9:57 |
53.23% |
More |
1km |
6:13 |
10:01 |
54.45% |
More |
Mile |
10:05 |
10:05 |
55.20% |
More |
5k |
31:51 |
10:15 |
61.05% |
More |
5 miles |
52:15 |
10:27 |
61.00% |
More |
10k |
1:06:25 |
10:41 |
60.22% |
More |
10 miles |
1:55:03 |
11:30 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
53.77 |
5km |
34:24 |
11:04 |
56.53 |
5M |
56:57 |
11:23 |
55.97 |
10km |
1:11:42 |
11:32 |
55.77 |
10M |
1:58:45 |
11:53 |
55.78 |
Half |
2:38:06 |
12:04 |
54.88 |
20M |
4:07:34 |
12:23 |
55.54 |
Mara |
5:29:37 |
12:35 |
55.50 |
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