Thu 4th Jun 2020 at 4:00pm by sandysands
Run > General
-
Time
33:56
-
Miles
4.04
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
55.92
-
Stride(cm)
105
-
Cals
440
-
Cadence
182
-
BPM
142
-
%MHR
82.9
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 135/149bpm 109cal
2) 1m - 8:21(8:21/m) 142/152bpm 109cal
3) 1m - 8:23(8:23/m) 147/163bpm 112cal
4) 1m - 8:14(8:14/m) 145/154bpm 107cal
5) 0.04m - 17(7:27/m) 145/146bpm 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
110 83-125 |
963 |
175 126-180 |
0.25 |
2:15 |
1:09 |
9:14 |
128 123-134 |
1182 |
180 178-184 |
0.38 |
3:19 |
1:04 |
8:30 |
138 135-141 |
1173 |
182 180-184 |
0.50 |
4:24 |
1:05 |
8:43 |
141 138-145 |
1228 |
184 182-186 |
0.63 |
5:27 |
1:03 |
8:23 |
138 134-144 |
1156 |
182 180-186 |
0.75 |
6:32 |
1:05 |
8:42 |
137 135-139 |
1191 |
183 180-186 |
0.88 |
7:36 |
1:04 |
8:30 |
140 138-142 |
1190 |
185 182-186 |
1.00 |
8:42 |
1:06 |
8:50 |
145 139-149 |
1280 |
185 178-188 |
1.13 |
9:45 |
1:03 |
8:21 |
143 139-148 |
1195 |
184 180-188 |
1.25 |
10:57 |
1:12 +6
|
9:37 |
144 139-147 |
1384 |
185 182-186 |
1.38 |
12:00 |
1:03 |
8:26 |
134 130-140 |
1130 |
182 178-184 |
1.50 |
13:01 |
1:01 |
8:10 |
138 134-141 |
1128 |
183 180-186 |
1.63 |
14:06 |
1:05 |
8:37 |
148 142-152 |
1275 |
184 178-188 |
1.75 |
15:05 |
59 |
7:55 |
143 138-149 |
1133 |
180 176-182 |
1.88 |
16:09 |
1:04 |
8:32 |
142 140-143 |
1211 |
183 182-184 |
2.00 |
17:10 |
1:01 |
8:05 |
142 141-144 |
1148 |
183 182-184 |
2.13 |
18:14 |
1:04 |
8:29 |
144 140-150 |
1223 |
184 180-186 |
2.25 |
19:14 |
1:00 |
8:02 |
142 137-148 |
1141 |
182 178-186 |
2.38 |
20:18 |
1:04 |
8:29 |
152 137-163 |
1289 |
183 178-184 |
2.50 |
21:20 |
1:03 |
8:23 |
149 145-156 |
1248 |
183 180-188 |
2.63 |
22:24 |
1:04 |
8:28 |
150 146-155 |
1270 |
181 178-184 |
2.75 |
23:26 |
1:03 |
8:20 |
150 143-155 |
1251 |
183 182-186 |
2.88 |
24:35 |
1:09 +5
|
9:12 |
148 144-150 |
1362 |
180 162-184 |
3.00 |
25:37 |
1:01 |
8:11 |
140 137-146 |
1145 |
182 178-184 |
3.13 |
26:38 |
1:01 |
8:09 |
140 136-143 |
1141 |
184 182-186 |
3.25 |
27:42 |
1:04 |
8:34 |
151 144-154 |
1295 |
182 178-186 |
3.38 |
28:43 |
1:01 |
8:08 |
144 138-152 |
1170 |
181 176-184 |
3.50 |
30:00 |
1:17 +13
|
10:18 |
140 137-141 |
1442 |
186 184-194 |
3.63 |
30:59 |
58 |
7:46 |
145 142-147 |
1127 |
185 184-186 |
3.75 |
32:01 |
1:02 |
8:19 |
146 143-149 |
1214 |
184 180-188 |
3.88 |
33:08 |
1:07 +5
|
8:57 |
149 145-152 |
1334 |
180 142-186 |
4.00 |
34:09 |
1:00 |
8:03 |
146 143-151 |
1176 |
183 180-186 |
4.04 |
34:26 |
17 |
7:42 |
144 143-146 |
1110 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.81% |
More |
800m |
4:05 |
8:12 |
47.12% |
More |
1km |
5:05 |
8:11 |
49.30% |
More |
Mile |
8:15 |
8:15 |
51.65% |
More |
5k |
26:18 |
8:28 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.20 |
5km |
25:41 |
8:16 |
56.43 |
5M |
42:32 |
8:30 |
55.47 |
10km |
53:33 |
8:37 |
55.02 |
10M |
1:28:41 |
8:52 |
54.91 |
Half |
1:58:05 |
9:01 |
54.13 |
20M |
3:04:54 |
9:15 |
54.78 |
Mara |
4:06:11 |
9:24 |
54.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry