Thu 4th Jun 2020 at 4:00pm by sandysands

Run > General

  • Time
    33:56
  • Miles
    4.04
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    55.92
  • Stride(cm)
    105
  • Cals
    440
  • Cadence
    182
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/149bpm 109cal
2) 1m - 8:21(8:21/m) 142/152bpm 109cal
3) 1m - 8:23(8:23/m) 147/163bpm 112cal
4) 1m - 8:14(8:14/m) 145/154bpm 107cal
5) 0.04m - 17(7:27/m) 145/146bpm 3cal
8:42 8:21 8:23 8:14 17

Pace

2% 3% 28% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 110 83-125 963 175 126-180
0.25 2:15 1:09 9:14 128 123-134 1182 180 178-184
0.38 3:19 1:04 8:30 138 135-141 1173 182 180-184
0.50 4:24 1:05 8:43 141 138-145 1228 184 182-186
0.63 5:27 1:03 8:23 138 134-144 1156 182 180-186
0.75 6:32 1:05 8:42 137 135-139 1191 183 180-186
0.88 7:36 1:04 8:30 140 138-142 1190 185 182-186
1.00 8:42 1:06 8:50 145 139-149 1280 185 178-188
1.13 9:45 1:03 8:21 143 139-148 1195 184 180-188
1.25 10:57 1:12 +6 9:37 144 139-147 1384 185 182-186
1.38 12:00 1:03 8:26 134 130-140 1130 182 178-184
1.50 13:01 1:01 8:10 138 134-141 1128 183 180-186
1.63 14:06 1:05 8:37 148 142-152 1275 184 178-188
1.75 15:05 59 7:55 143 138-149 1133 180 176-182
1.88 16:09 1:04 8:32 142 140-143 1211 183 182-184
2.00 17:10 1:01 8:05 142 141-144 1148 183 182-184
2.13 18:14 1:04 8:29 144 140-150 1223 184 180-186
2.25 19:14 1:00 8:02 142 137-148 1141 182 178-186
2.38 20:18 1:04 8:29 152 137-163 1289 183 178-184
2.50 21:20 1:03 8:23 149 145-156 1248 183 180-188
2.63 22:24 1:04 8:28 150 146-155 1270 181 178-184
2.75 23:26 1:03 8:20 150 143-155 1251 183 182-186
2.88 24:35 1:09 +5 9:12 148 144-150 1362 180 162-184
3.00 25:37 1:01 8:11 140 137-146 1145 182 178-184
3.13 26:38 1:01 8:09 140 136-143 1141 184 182-186
3.25 27:42 1:04 8:34 151 144-154 1295 182 178-186
3.38 28:43 1:01 8:08 144 138-152 1170 181 176-184
3.50 30:00 1:17 +13 10:18 140 137-141 1442 186 184-194
3.63 30:59 58 7:46 145 142-147 1127 185 184-186
3.75 32:01 1:02 8:19 146 143-149 1214 184 180-188
3.88 33:08 1:07 +5 8:57 149 145-152 1334 180 142-186
4.00 34:09 1:00 8:03 146 143-151 1176 183 180-186
4.04 34:26 17 7:42 144 143-146 1110 184 182-186

Heart

142/163max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 105cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.81% More
800m 4:05 8:12 47.12% More
1km 5:05 8:11 49.30% More
Mile 8:15 8:15 51.65% More
5k 26:18 8:28 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.20
5km 25:41 8:16 56.43
5M 42:32 8:30 55.47
10km 53:33 8:37 55.02
10M 1:28:41 8:52 54.91
Half 1:58:05 9:01 54.13
20M 3:04:54 9:15 54.78
Mara 4:06:11 9:24 54.86
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