Thu 4th Jun 2020 at 1:00pm by ColW

Bike > General
  • Time
    2:24:03
  • Miles
    39.15
  • Mph
    16.3
  • FBI
    70.88
  • Cals
    1045
  • BPM
    139
  • %MHR
    74
  • B/mi
    512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:52(2:52/km) 114/129bpm 15cal 20.89/31.74kmph
2) 1km - 1:53(1:53/km) 128/131bpm 15cal 31.92/35.14kmph
3) 1km - 1:44(1:44/km) 128/131bpm 14cal 34.61/36.81kmph
4) 1km - 1:47(1:47/km) 131/137bpm 15cal 33.78/37.32kmph
5) 1km - 2:23(2:23/km) 137/142bpm 23cal 25.21/32.55kmph
6) 1km - 1:55(1:55/km) 140/143bpm 19cal 31.36/35.54kmph
7) 1km - 2:04(2:04/km) 142/145bpm 20cal 29.02/32.45kmph
8) 1km - 2:19(2:19/km) 142/152bpm 22cal 25.99/31.51kmph
9) 1km - 1:57(1:57/km) 138/142bpm 17cal 30.89/34.73kmph
10) 1km - 1:58(1:58/km) 137/147bpm 17cal 30.45/33.32kmph
11) 1km - 2:14(2:14/km) 137/149bpm 18cal 26.9/30.3kmph
12) 1km - 1:59(1:59/km) 141/148bpm 17cal 30.34/36.18kmph
13) 1km - 2:22(2:22/km) 137/145bpm 19cal 25.39/31.61kmph
14) 1km - 2:02(2:02/km) 137/142bpm 15cal 29.52/32.48kmph
15) 1km - 2:01(2:01/km) 140/144bpm 16cal 29.67/33.32kmph
16) 1km - 2:13(2:13/km) 137/149bpm 16cal 26.99/30.4kmph
17) 1km - 2:09(2:09/km) 140/146bpm 18cal 27.9/35.74kmph
18) 1km - 2:18(2:18/km) 141/145bpm 19cal 26.07/28.65kmph
19) 1km - 2:01(2:01/km) 137/148bpm 14cal 29.67/34.73kmph
20) 1km - 2:09(2:09/km) 139/141bpm 16cal 27.9/29.63kmph
21) 1km - 2:14(2:14/km) 140/147bpm 18cal 26.78/31.34kmph
22) 1km - 1:45(1:45/km) 138/146bpm 12cal 34.42/35.71kmph
23) 1km - 2:07(2:07/km) 145/147bpm 19cal 28.34/34.97kmph
24) 1km - 1:57(1:57/km) 131/145bpm 11cal 30.66/37.35kmph
25) 1km - 2:19(2:19/km) 142/147bpm 18cal 25.95/33.66kmph
26) 1km - 2:30(2:30/km) 151/158bpm 25cal 23.96/33.66kmph
27) 1km - 2:01(2:01/km) 149/152bpm 18cal 29.67/33.86kmph
28) 1km - 1:49(1:49/km) 136/140bpm 10cal 32.93/38.76kmph
29) 1km - 2:21(2:21/km) 145/153bpm 19cal 25.59/30.2kmph
30) 1km - 2:12(2:12/km) 150/156bpm 21cal 27.36/33.56kmph
31) 1km - 2:09(2:09/km) 147/152bpm 18cal 27.83/32.31kmph
32) 1km - 1:54(1:54/km) 151/156bpm 18cal 31.64/35.44kmph
33) 1km - 2:13(2:13/km) 153/158bpm 22cal 27.16/42.96kmph
34) 1km - 2:58(2:58/km) 152/158bpm 28cal 20.2/35.41kmph
35) 1km - 1:38(1:38/km) 123/138bpm 4cal 36.86/38.63kmph
36) 1km - 2:22(2:22/km) 132/143bpm 10cal 25.43/34.6kmph
37) 1km - 2:33(2:33/km) 134/145bpm 13cal 23.58/33.22kmph
38) 1km - 2:25(2:25/km) 139/141bpm 15cal 24.85/28.62kmph
39) 1km - 2:37(2:37/km) 142/145bpm 18cal 22.87/24.69kmph
40) 1km - 2:25(2:25/km) 136/143bpm 13cal 24.77/27.81kmph
41) 1km - 2:49(2:49/km) 139/144bpm 17cal 21.32/27.88kmph
42) 1km - 2:43(2:43/km) 140/144bpm 17cal 22.08/26.74kmph
43) 1km - 2:47(2:47/km) 141/148bpm 20cal 21.59/29.19kmph
44) 1km - 2:22(2:22/km) 135/146bpm 12cal 25.27/31.44kmph
45) 1km - 2:25(2:25/km) 144/148bpm 17cal 24.8/31.54kmph
46) 1km - 2:25(2:25/km) 137/145bpm 14cal 24.85/29.12kmph
47) 1km - 2:27(2:27/km) 135/141bpm 13cal 24.44/26.37kmph
48) 1km - 2:25(2:25/km) 135/138bpm 12cal 24.84/26.5kmph
49) 1km - 2:36(2:36/km) 138/144bpm 15cal 23.13/28.12kmph
50) 1km - 2:20(2:20/km) 136/145bpm 12cal 25.66/27.95kmph
51) 1km - 2:26(2:26/km) 133/138bpm 11cal 24.69/28.38kmph
52) 1km - 2:19(2:19/km) 142/147bpm 17cal 25.91/28.48kmph
53) 1km - 2:18(2:18/km) 142/148bpm 16cal 26.02/33.66kmph
54) 1km - 2:19(2:19/km) 140/146bpm 15cal 25.88/30.23kmph
55) 1km - 2:19(2:19/km) 141/147bpm 15cal 25.83/29.73kmph
56) 1km - 2:08(2:08/km) 142/146bpm 14cal 28.18/30.64kmph
57) 1km - 2:22(2:22/km) 139/149bpm 14cal 25.41/29.06kmph
58) 1km - 2:38(2:38/km) 147/152bpm 20cal 22.83/26.33kmph
59) 1km - 2:36(2:36/km) 147/155bpm 21cal 23.13/28.08kmph
60) 1km - 2:28(2:28/km) 146/149bpm 18cal 24.28/27.71kmph
61) 1km - 2:31(2:31/km) 146/149bpm 20cal 23.82/24.72kmph
62) 1km - 2:44(2:44/km) 146/149bpm 21cal 21.99/24.76kmph
63) 1km - 2:45(2:45/km) 144/150bpm 19cal 21.76/24.82kmph
64) 0.01km - 3(7:16/km) 139/140bpm 8.24/10.41kmph
2:52 1:53 1:44 1:47 2:23 1:55 2:04 2:19 1:57 1:58 2:14 1:59 2:22 2:02 2:01 2:13 2:09 2:18 2:01 2:09 2:14 1:45 2:07 1:57 2:19 2:30 2:01 1:49 2:21 2:12 2:09 1:54 2:13 2:58 1:38 2:22 2:33 2:25 2:37 2:25 2:49 2:43 2:47 2:22 2:25 2:25 2:27 2:25 2:36 2:20 2:26

Pace

3% 4% 38% 52% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 6:53 6:53 +5 17.44 122 92-132 420
4.00 13:49 6:57 +21 17.28 137 126-144 476
6.00 20:37 6:47 17.68 142 128-152 482
8.00 27:34 6:57 17.27 137 123-148 476
10.00 36:32 8:58 +2:12 13.38 137 107-148 615
12.00 43:30 6:58 17.22 139 123-148 484
14.00 49:55 6:25 18.69 141 130-147 453
16.00 57:08 7:13 16.63 142 122-157 512
18.00 1:03:55 6:47 17.68 143 131-153 485
20.00 1:10:40 6:44 17.81 149 144-156 502
22.00 1:18:09 7:29 +7 16.03 139 115-158 520
24.00 1:26:08 7:59 15.04 137 113-145 546
26.00 1:34:54 8:47 +11 13.67 139 129-145 610
28.00 1:43:06 8:11 +8 14.65 139 118-148 569
30.00 1:50:56 7:50 15.32 135 124-144 529
32.00 1:58:49 7:53 15.21 137 127-145 540
34.00 2:06:17 7:28 16.06 141 132-148 527
36.00 2:13:50 7:33 15.91 142 129-152 536
38.00 2:22:32 8:42 +32 13.78 145 130-155 631
39.15 2:27:39 5:07 13.48 145 139-150 645

Heart

139/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:17 2:35 More
1km 1:37 2:36 More
Mile 2:45 2:45 More
5k 10:01 3:13 More
5 miles 16:25 3:17 More
10k 20:26 3:17 More
10 miles 33:44 3:22 More
Half 45:51 3:30 More
20 miles 1:09:33 3:29 More
Mara 1:35:02 3:38 More
50k 1:54:32 3:41 More

Predictions

Dist Time Per Mile
10 miles 33:54 3:23
20km 42:41 3:26
15 miles 52:06 3:28
20 miles 1:10:41 3:32
40km 1:29:00 3:35
25 miles 1:29:33 3:35
42km 1:33:43 3:35
50 miles 3:06:42 3:44
56 miles 3:30:31 3:46
100 miles 6:29:14 3:54
112 miles 7:18:55 3:55

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