Thu 4th Jun 2020 at 2:00pm by NigelW
Run > General
-
Time
36:33
-
Miles
3.01
-
Min/mi
12:09
-
Pacing
88%
-
WAVA
44.67
-
Stride(cm)
86
-
Cals
334
-
Cadence
155
-
BPM
118
-
%MHR
69.2
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 115/134bpm 107cal 4.89/5.63mph
2) 1m - 12:21(12:21/m) 118/133bpm 105cal 4.86/5.74mph
3) 1m - 11:50(11:50/m) 129/140bpm 121cal 5.07/5.89mph
4) 0.01m - 7(11:06/m) 140/140bpm 1cal 5.41/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
106 73-129 |
1219 |
160 116-164 |
0.25 |
2:47 |
1:21 |
10:48 |
130 126-134 |
1404 |
163 162-164 |
0.38 |
4:35 |
1:48 |
14:25 |
114 102-129 |
1644 |
137 130-162 |
0.50 |
6:07 |
1:31 |
12:10 |
103 78-129 |
1253 |
160 120-164 |
0.63 |
7:33 |
1:27 |
11:34 |
125 116-131 |
1446 |
163 162-164 |
0.75 |
9:17 |
1:44 |
13:51 |
118 104-127 |
1634 |
144 132-164 |
0.88 |
10:51 |
1:34 |
12:33 |
91 80-104 |
1143 |
155 132-164 |
1.00 |
12:16 |
1:25 |
11:17 |
119 107-128 |
1343 |
163 162-166 |
1.13 |
13:53 |
1:37 |
12:56 |
118 110-124 |
1525 |
142 126-164 |
1.25 |
15:32 |
1:39 |
13:14 |
99 84-111 |
1310 |
147 118-162 |
1.38 |
17:04 |
1:32 |
12:12 |
118 108-127 |
1440 |
162 160-164 |
1.50 |
18:38 |
1:35 |
12:37 |
129 122-132 |
1628 |
151 124-166 |
1.63 |
20:22 |
1:44 |
13:52 |
107 99-119 |
1484 |
136 122-164 |
1.75 |
21:45 |
1:22 |
10:57 |
119 111-125 |
1304 |
164 162-166 |
1.88 |
23:11 |
1:26 |
11:31 |
125 123-128 |
1439 |
163 162-164 |
2.00 |
24:37 |
1:26 |
11:28 |
129 128-131 |
1479 |
163 160-164 |
2.13 |
26:03 |
1:26 |
11:26 |
134 131-136 |
1532 |
163 162-164 |
2.25 |
27:27 |
1:24 |
11:14 |
134 132-136 |
1505 |
164 162-166 |
2.38 |
29:07 |
1:40 |
13:24 |
125 107-136 |
1675 |
141 128-166 |
2.50 |
30:43 |
1:35 |
12:42 |
115 102-121 |
1460 |
138 118-166 |
2.63 |
32:06 |
1:23 |
11:06 |
127 122-130 |
1409 |
165 164-166 |
2.75 |
33:29 |
1:23 |
11:04 |
133 131-136 |
1472 |
164 162-166 |
2.88 |
35:10 |
1:41 +5
|
13:28 |
131 121-136 |
1763 |
150 122-168 |
3.00 |
36:32 |
1:22 |
10:59 |
134 126-140 |
1471 |
166 164-166 |
3.01 |
36:39 |
7 |
11:15 |
140 140-140 |
1574 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
34.87% |
More |
800m |
5:37 |
11:18 |
39.75% |
More |
1km |
7:01 |
11:17 |
41.55% |
More |
Mile |
11:42 |
11:42 |
42.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
48.23 |
5km |
37:55 |
12:12 |
44.56 |
5M |
1:05:37 |
13:07 |
42.21 |
10km |
1:24:18 |
13:34 |
41.15 |
10M |
2:25:55 |
14:36 |
39.44 |
Half |
3:19:12 |
15:12 |
38.00 |
20M |
5:24:27 |
16:13 |
36.97 |
Mara |
7:22:58 |
16:54 |
36.11 |
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