Thu 4th Jun 2020 at 2:00pm by NigelW

Run > General

  • Time
    36:33
  • Miles
    3.01
  • Min/mi
    12:09
  • Pacing
    88%
  • WAVA
    44.67
  • Stride(cm)
    86
  • Cals
    334
  • Cadence
    155
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 115/134bpm 107cal 4.89/5.63mph
2) 1m - 12:21(12:21/m) 118/133bpm 105cal 4.86/5.74mph
3) 1m - 11:50(11:50/m) 129/140bpm 121cal 5.07/5.89mph
4) 0.01m - 7(11:06/m) 140/140bpm 1cal 5.41/5.53mph
12:16 12:21 11:50 7

Pace

8% 8% 8% 4% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 106 73-129 1219 160 116-164
0.25 2:47 1:21 10:48 130 126-134 1404 163 162-164
0.38 4:35 1:48 14:25 114 102-129 1644 137 130-162
0.50 6:07 1:31 12:10 103 78-129 1253 160 120-164
0.63 7:33 1:27 11:34 125 116-131 1446 163 162-164
0.75 9:17 1:44 13:51 118 104-127 1634 144 132-164
0.88 10:51 1:34 12:33 91 80-104 1143 155 132-164
1.00 12:16 1:25 11:17 119 107-128 1343 163 162-166
1.13 13:53 1:37 12:56 118 110-124 1525 142 126-164
1.25 15:32 1:39 13:14 99 84-111 1310 147 118-162
1.38 17:04 1:32 12:12 118 108-127 1440 162 160-164
1.50 18:38 1:35 12:37 129 122-132 1628 151 124-166
1.63 20:22 1:44 13:52 107 99-119 1484 136 122-164
1.75 21:45 1:22 10:57 119 111-125 1304 164 162-166
1.88 23:11 1:26 11:31 125 123-128 1439 163 162-164
2.00 24:37 1:26 11:28 129 128-131 1479 163 160-164
2.13 26:03 1:26 11:26 134 131-136 1532 163 162-164
2.25 27:27 1:24 11:14 134 132-136 1505 164 162-166
2.38 29:07 1:40 13:24 125 107-136 1675 141 128-166
2.50 30:43 1:35 12:42 115 102-121 1460 138 118-166
2.63 32:06 1:23 11:06 127 122-130 1409 165 164-166
2.75 33:29 1:23 11:04 133 131-136 1472 164 162-166
2.88 35:10 1:41 +5 13:28 131 121-136 1763 150 122-168
3.00 36:32 1:22 10:59 134 126-140 1471 166 164-166
3.01 36:39 7 11:15 140 140-140 1574 166 166-166

Heart

118/140max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 86cm Run: 74.2% Walk: 25.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 34.87% More
800m 5:37 11:18 39.75% More
1km 7:01 11:17 41.55% More
Mile 11:42 11:42 42.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 48.23
5km 37:55 12:12 44.56
5M 1:05:37 13:07 42.21
10km 1:24:18 13:34 41.15
10M 2:25:55 14:36 39.44
Half 3:19:12 15:12 38.00
20M 5:24:27 16:13 36.97
Mara 7:22:58 16:54 36.11

Bespoke Fields

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