Thu 4th Jun 2020 at 1:00pm by mowatb

Run > General

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Time
52:33
Miles
4.83
Min/mi
10:53
Pacing
77%
WAVA
41.69
Stride(cm)
87
Cals
647
Cadence
170
BPM
133
%MHR
77.6
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 122/131bpm 75cal 5.7/6.16mph
2) 0.62m - 6:10(9:55/m) 129/141bpm 76cal 6.05/8.27mph
3) 0.62m - 5:26(8:45/m) 137/150bpm 74cal 6.86/7.99mph
4) 0.62m - 7:39(12:19/m) 136/152bpm 99cal 4.87/8.7mph
5) 0.62m - 7:26(11:58/m) 135/150bpm 93cal 5.02/6.99mph
6) 0.62m - 7:54(12:43/m) 133/149bpm 93cal 4.72/7.14mph
7) 0.62m - 6:45(10:52/m) 132/146bpm 77cal 5.52/8.06mph
8) 0.48m - 4:40(9:42/m) 140/147bpm 60cal 6.18/10.98mph

6:33 6:10 5:26 7:39 7:26 7:54 6:45 4:40

Pin Map

0mi in 0

Pace

42%

12%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	118 92-131	1232	188 182-196
0.50	5:18	2:42	10:47	122 115-131	1315	184 116-200
0.75	8:01	2:43	10:51	123 112-128	1335	187 184-192
1.00	10:50	2:49	11:17	130 119-138	1467	173 122-246
1.25	12:44	1:54	7:36	135 129-140	1025	188 184-190
1.50	14:54	2:10	8:39	136 132-144	1177	186 178-196
1.75	17:10	2:16	9:04	139 132-150	1260	184 164-192
2.00	19:51	2:41	10:44	139 131-148	1492	167 112-188
2.25	22:38	2:47	11:08	136 130-149	1514	178 120-192
2.50	25:58	3:20	13:20	134 120-152	1786	152 120-192
2.75	28:52	2:54	11:37	134 126-143	1556	156 94-198
3.00	31:54	3:02	12:09	131 127-146	1592	154 116-190
3.25	35:28	3:34	14:17	134 122-150	1915	146 112-188
3.50	38:21	2:53	11:30	136 122-145	1565	164 120-198
3.75	41:17	2:56	11:44	134 124-149	1572	175 120-188
4.00	43:53	2:36	10:25	133 127-141	1385	167 120-188
4.25	46:46	2:52	11:30	128 118-142	1472	162 122-188
4.50	49:19	2:33	10:13	138 128-147	1409	162 114-192
4.75	51:47	2:28	9:52	142 138-147	1401	174 120-190
4.83	52:33	46	9:27	141 138-142	1333	185 180-190

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	184	4.1	40:33	9:54
Walk	22.7	122	0.7	11:56	16:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.12%	More
800m	3:58	7:58	46.39%	More
1km	5:03	8:08	47.53%	More
Mile	8:33	8:33	47.94%	More
5k	33:12	10:41	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	32:12	10:22	43.30
5M	54:36	10:55	41.51
10km	1:09:30	11:11	40.69
10M	1:57:52	11:47	39.62
Half	2:39:04	12:09	38.52
20M	4:14:25	12:43	38.16
Mara	5:43:20	13:06	37.71

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