Thu 4th Jun 2020 at 1:00pm by Cowbag

Run > Treadmill

  • Time
    30:15
  • Miles
    1.63
  • Min/mi
    18:33
  • Pacing
    64%
  • WAVA
    29.91
  • Stride(cm)
    54
  • Cals
    256
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 125/135bpm 139cal 3.67/7.1mph
2) 0.63m - 13:55(21:56/m) 129/145bpm 117cal 2.74/5.51mph
16:20 13:55

Pace

73% 4% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:26 106 82-132 2378 160 146-168
0.13 2:16 52 13:55 131 129-132 1824 165 162-168
0.19 3:16 1:00 16:02 129 126-132 2068 163 162-164
0.25 4:37 1:21 21:31 125 122-129 2689 162 160-162
0.31 5:44 1:07 17:52 121 115-126 2161 161 158-162
0.38 6:48 1:04 17:10 124 123-127 2129 160 160-160
0.44 7:52 1:04 17:00 130 128-133 2210 157 156-158
0.50 9:18 1:26 22:57 131 127-134 3006 160 158-160
0.56 10:07 49 13:03 126 120-134 1644 160 158-164
0.63 10:55 48 12:40 126 123-128 1596 161 158-162
0.69 11:51 56 14:53 125 122-129 1861 163 160-164
0.75 12:42 51 13:37 130 125-131 1771 162 162-162
0.81 13:27 45 12:02 126 121-132 1516 160 158-164
0.88 14:24 58 15:21 121 117-125 1857 161 158-162
0.94 15:14 49 13:11 116 113-120 1528 162 162-164
1.00 16:19 1:05 17:24 125 121-128 2175 163 160-168
1.06 17:23 1:04 17:05 123 117-129 2102 165 160-168
1.13 20:27 3:04 48:57 113 102-126 5532 163 158-166
1.19 21:39 1:13 19:22 127 121-132 2461 165 162-166
1.25 23:01 1:22 21:51 127 122-132 2775 166 164-168
1.31 24:08 1:06 17:43 129 126-132 2286 163 162-164
1.38 25:17 1:09 18:29 139 134-142 2570 161 160-164
1.44 26:27 1:10 18:44 139 137-140 2604 160 158-162
1.50 27:36 1:08 18:12 140 139-141 2548 159 156-162
1.56 28:45 1:10 18:35 140 139-142 2602 158 158-160
1.63 30:03 1:18 20:50 141 140-143 2938 160 158-164
1.63 30:15 12 21:13 143 143-143 3034 162 162-162

Heart

124/143max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 54cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:50 32.75% More
800m 6:55 13:55 34.08% More
1km 8:57 14:25 34.21% More
Mile 15:52 15:52 32.58% More

Predictions

Dist Time Per Mile WAVA
1M 18:01 18:01 28.68
5km 59:56 19:17 30.13
5M 1:39:15 19:51 29.76
10km 2:04:57 20:07 29.63
10M 3:26:55 20:42 29.56
Half 4:35:30 21:02 29.04
20M 7:11:25 21:34 29.29
Mara 9:34:23 21:55 29.20
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