Thu 4th Jun 2020 at 1:00pm by Cowbag
Run > Treadmill
-
Time
30:15
-
Miles
1.63
-
Min/mi
18:33
-
Pacing
64%
-
WAVA
29.91
-
Stride(cm)
54
-
Cals
256
-
Cadence
162
-
BPM
124
-
%MHR
72.7
-
B/mi
2306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:20(16:20/m) 125/135bpm 139cal 3.67/7.1mph
2) 0.63m - 13:55(21:56/m) 129/145bpm 117cal 2.74/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:26 |
106 82-132 |
2378 |
160 146-168 |
0.13 |
2:16 |
52 |
13:55 |
131 129-132 |
1824 |
165 162-168 |
0.19 |
3:16 |
1:00 |
16:02 |
129 126-132 |
2068 |
163 162-164 |
0.25 |
4:37 |
1:21 |
21:31 |
125 122-129 |
2689 |
162 160-162 |
0.31 |
5:44 |
1:07 |
17:52 |
121 115-126 |
2161 |
161 158-162 |
0.38 |
6:48 |
1:04 |
17:10 |
124 123-127 |
2129 |
160 160-160 |
0.44 |
7:52 |
1:04 |
17:00 |
130 128-133 |
2210 |
157 156-158 |
0.50 |
9:18 |
1:26 |
22:57 |
131 127-134 |
3006 |
160 158-160 |
0.56 |
10:07 |
49 |
13:03 |
126 120-134 |
1644 |
160 158-164 |
0.63 |
10:55 |
48 |
12:40 |
126 123-128 |
1596 |
161 158-162 |
0.69 |
11:51 |
56 |
14:53 |
125 122-129 |
1861 |
163 160-164 |
0.75 |
12:42 |
51 |
13:37 |
130 125-131 |
1771 |
162 162-162 |
0.81 |
13:27 |
45 |
12:02 |
126 121-132 |
1516 |
160 158-164 |
0.88 |
14:24 |
58 |
15:21 |
121 117-125 |
1857 |
161 158-162 |
0.94 |
15:14 |
49 |
13:11 |
116 113-120 |
1528 |
162 162-164 |
1.00 |
16:19 |
1:05 |
17:24 |
125 121-128 |
2175 |
163 160-168 |
1.06 |
17:23 |
1:04 |
17:05 |
123 117-129 |
2102 |
165 160-168 |
1.13 |
20:27 |
3:04 |
48:57 |
113 102-126 |
5532 |
163 158-166 |
1.19 |
21:39 |
1:13 |
19:22 |
127 121-132 |
2461 |
165 162-166 |
1.25 |
23:01 |
1:22 |
21:51 |
127 122-132 |
2775 |
166 164-168 |
1.31 |
24:08 |
1:06 |
17:43 |
129 126-132 |
2286 |
163 162-164 |
1.38 |
25:17 |
1:09 |
18:29 |
139 134-142 |
2570 |
161 160-164 |
1.44 |
26:27 |
1:10 |
18:44 |
139 137-140 |
2604 |
160 158-162 |
1.50 |
27:36 |
1:08 |
18:12 |
140 139-141 |
2548 |
159 156-162 |
1.56 |
28:45 |
1:10 |
18:35 |
140 139-142 |
2602 |
158 158-160 |
1.63 |
30:03 |
1:18 |
20:50 |
141 140-143 |
2938 |
160 158-164 |
1.63 |
30:15 |
12 |
21:13 |
143 143-143 |
3034 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:50 |
32.75% |
More |
800m |
6:55 |
13:55 |
34.08% |
More |
1km |
8:57 |
14:25 |
34.21% |
More |
Mile |
15:52 |
15:52 |
32.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:01 |
18:01 |
28.68 |
5km |
59:56 |
19:17 |
30.13 |
5M |
1:39:15 |
19:51 |
29.76 |
10km |
2:04:57 |
20:07 |
29.63 |
10M |
3:26:55 |
20:42 |
29.56 |
Half |
4:35:30 |
21:02 |
29.04 |
20M |
7:11:25 |
21:34 |
29.29 |
Mara |
9:34:23 |
21:55 |
29.20 |
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