Thu 4th Jun 2020 at 11:00am by Features

Run > General

  • Time
    1:13:37
  • Miles
    7.13
  • Min/mi
    10:19
  • Pacing
    59%
  • WAVA
    62.01
  • Stride(cm)
    87
  • Cals
    733
  • Cadence
    180
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 131/140bpm 60cal 9.08/9.87kmph
2) 1km - 6:21(6:21/km) 133/140bpm 58cal 9.45/10.08kmph
3) 1km - 6:25(6:25/km) 139/144bpm 62cal 9.36/9.54kmph
4) 1km - 6:26(6:26/km) 139/145bpm 60cal 9.32/10.35kmph
5) 1km - 6:34(6:34/km) 146/152bpm 67cal 9.13/10.21kmph
6) 1km - 6:27(6:27/km) 146/152bpm 65cal 9.31/10.21kmph
7) 1km - 6:19(6:19/km) 149/157bpm 66cal 9.5/10.08kmph
8) 1km - 6:24(6:24/km) 150/155bpm 67cal 9.38/9.71kmph
9) 1km - 6:22(6:22/km) 150/155bpm 66cal 9.42/9.77kmph
10) 1km - 6:32(6:32/km) 149/156bpm 66cal 9.18/10.01kmph
11) 1km - 6:15(6:15/km) 147/156bpm 58cal 9.6/10.48kmph
12) 0.47km - 2:55(6:09/km) 178/183bpm 38cal 9.75/10.21kmph
6:36 6:21 6:25 6:26 6:34 6:27 6:19 6:24 6:22 6:32 6:15 2:55
Pin Map
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Pace

5% 1% 20% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:30 132 128-136 1387 175 116-184
0.50 5:16 2:39 10:34 133 128-140 1406 178 176-182
0.75 8:47 3:31 +56 14:04 126 102-139 1772 178 94-184
1.00 11:22 2:35 10:19 133 131-134 1372 180 176-184
1.25 13:57 2:36 10:23 136 130-140 1411 181 178-182
1.50 16:36 2:38 10:34 138 131-143 1457 180 172-184
1.75 19:08 2:32 10:10 140 137-142 1423 181 178-184
2.00 21:45 2:37 10:27 142 140-145 1484 181 178-182
2.25 25:12 3:27 +54 13:46 133 110-142 1831 182 176-184
2.50 27:47 2:35 10:21 142 139-145 1471 181 178-184
2.75 30:26 2:39 10:36 147 144-152 1557 178 176-180
3.00 33:03 2:37 10:28 147 144-150 1539 179 174-184
3.25 36:36 3:33 +57 14:11 142 126-152 2015 181 178-184
3.50 39:09 2:34 10:14 146 144-150 1494 181 180-182
3.75 41:51 2:41 10:45 147 144-151 1581 179 168-182
4.00 44:24 2:34 10:15 148 146-152 1517 180 178-182
4.25 46:54 2:30 9:58 152 146-156 1516 180 174-184
4.50 49:30 2:35 10:22 149 145-151 1544 181 178-182
4.75 52:03 2:33 10:13 151 147-155 1542 181 178-184
5.00 54:36 2:34 10:14 150 147-154 1536 181 178-186
5.25 57:11 2:35 10:20 150 146-152 1549 181 178-184
5.50 59:45 2:34 10:15 151 146-154 1547 181 178-182
5.75 1:02:28 2:43 10:51 149 146-152 1616 180 174-184
6.00 1:05:04 2:36 10:24 149 147-151 1551 181 178-184
6.25 1:09:37 4:33 +2:07 18:12 150 146-156 2731 181 176-184
6.50 1:12:15 2:38 10:31 150 149-151 1578 181 176-184
6.75 1:16:23 4:09 +1:42 16:34 143 116-156 2369 179 116-184
7.00 1:18:59 2:36 10:24 168 148-181 1746 181 178-184
7.13 1:20:13 1:14 9:30 180 179-183 1709 181 178-182

Heart

144/183max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 87cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 45.07% More
800m 4:55 9:54 52.41% More
1km 6:15 10:04 53.17% More
Mile 10:10 10:10 54.09% More
5k 33:00 10:37 58.18% More
5 miles 53:24 10:41 58.92% More
10k 1:09:10 11:08 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 59.83
5km 30:31 9:49 62.91
5M 50:32 10:06 62.25
10km 1:03:38 10:14 62.02
10M 1:45:22 10:32 62.01
Half 2:20:17 10:43 60.99
20M 3:39:41 10:59 61.68
Mara 4:52:29 11:10 61.61
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