Thu 4th Jun 2020 at 11:00am by Features
Run > General
-
Time
1:13:37
-
Miles
7.13
-
Min/mi
10:19
-
Pacing
59%
-
WAVA
62.01
-
Stride(cm)
87
-
Cals
733
-
Cadence
180
-
BPM
144
-
%MHR
76.7
-
B/mi
1488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 131/140bpm 60cal 9.08/9.87kmph
2) 1km - 6:21(6:21/km) 133/140bpm 58cal 9.45/10.08kmph
3) 1km - 6:25(6:25/km) 139/144bpm 62cal 9.36/9.54kmph
4) 1km - 6:26(6:26/km) 139/145bpm 60cal 9.32/10.35kmph
5) 1km - 6:34(6:34/km) 146/152bpm 67cal 9.13/10.21kmph
6) 1km - 6:27(6:27/km) 146/152bpm 65cal 9.31/10.21kmph
7) 1km - 6:19(6:19/km) 149/157bpm 66cal 9.5/10.08kmph
8) 1km - 6:24(6:24/km) 150/155bpm 67cal 9.38/9.71kmph
9) 1km - 6:22(6:22/km) 150/155bpm 66cal 9.42/9.77kmph
10) 1km - 6:32(6:32/km) 149/156bpm 66cal 9.18/10.01kmph
11) 1km - 6:15(6:15/km) 147/156bpm 58cal 9.6/10.48kmph
12) 0.47km - 2:55(6:09/km) 178/183bpm 38cal 9.75/10.21kmph
6:36 6:21 6:25 6:26 6:34 6:27 6:19 6:24 6:22 6:32 6:15 2:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
132 128-136 |
1387 |
175 116-184 |
0.50 |
5:16 |
2:39 |
10:34 |
133 128-140 |
1406 |
178 176-182 |
0.75 |
8:47 |
3:31 +56
|
14:04 |
126 102-139 |
1772 |
178 94-184 |
1.00 |
11:22 |
2:35 |
10:19 |
133 131-134 |
1372 |
180 176-184 |
1.25 |
13:57 |
2:36 |
10:23 |
136 130-140 |
1411 |
181 178-182 |
1.50 |
16:36 |
2:38 |
10:34 |
138 131-143 |
1457 |
180 172-184 |
1.75 |
19:08 |
2:32 |
10:10 |
140 137-142 |
1423 |
181 178-184 |
2.00 |
21:45 |
2:37 |
10:27 |
142 140-145 |
1484 |
181 178-182 |
2.25 |
25:12 |
3:27 +54
|
13:46 |
133 110-142 |
1831 |
182 176-184 |
2.50 |
27:47 |
2:35 |
10:21 |
142 139-145 |
1471 |
181 178-184 |
2.75 |
30:26 |
2:39 |
10:36 |
147 144-152 |
1557 |
178 176-180 |
3.00 |
33:03 |
2:37 |
10:28 |
147 144-150 |
1539 |
179 174-184 |
3.25 |
36:36 |
3:33 +57
|
14:11 |
142 126-152 |
2015 |
181 178-184 |
3.50 |
39:09 |
2:34 |
10:14 |
146 144-150 |
1494 |
181 180-182 |
3.75 |
41:51 |
2:41 |
10:45 |
147 144-151 |
1581 |
179 168-182 |
4.00 |
44:24 |
2:34 |
10:15 |
148 146-152 |
1517 |
180 178-182 |
4.25 |
46:54 |
2:30 |
9:58 |
152 146-156 |
1516 |
180 174-184 |
4.50 |
49:30 |
2:35 |
10:22 |
149 145-151 |
1544 |
181 178-182 |
4.75 |
52:03 |
2:33 |
10:13 |
151 147-155 |
1542 |
181 178-184 |
5.00 |
54:36 |
2:34 |
10:14 |
150 147-154 |
1536 |
181 178-186 |
5.25 |
57:11 |
2:35 |
10:20 |
150 146-152 |
1549 |
181 178-184 |
5.50 |
59:45 |
2:34 |
10:15 |
151 146-154 |
1547 |
181 178-182 |
5.75 |
1:02:28 |
2:43 |
10:51 |
149 146-152 |
1616 |
180 174-184 |
6.00 |
1:05:04 |
2:36 |
10:24 |
149 147-151 |
1551 |
181 178-184 |
6.25 |
1:09:37 |
4:33 +2:07
|
18:12 |
150 146-156 |
2731 |
181 176-184 |
6.50 |
1:12:15 |
2:38 |
10:31 |
150 149-151 |
1578 |
181 176-184 |
6.75 |
1:16:23 |
4:09 +1:42
|
16:34 |
143 116-156 |
2369 |
179 116-184 |
7.00 |
1:18:59 |
2:36 |
10:24 |
168 148-181 |
1746 |
181 178-184 |
7.13 |
1:20:13 |
1:14 |
9:30 |
180 179-183 |
1709 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
45.07% |
More |
800m |
4:55 |
9:54 |
52.41% |
More |
1km |
6:15 |
10:04 |
53.17% |
More |
Mile |
10:10 |
10:10 |
54.09% |
More |
5k |
33:00 |
10:37 |
58.18% |
More |
5 miles |
53:24 |
10:41 |
58.92% |
More |
10k |
1:09:10 |
11:08 |
57.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
59.83 |
5km |
30:31 |
9:49 |
62.91 |
5M |
50:32 |
10:06 |
62.25 |
10km |
1:03:38 |
10:14 |
62.02 |
10M |
1:45:22 |
10:32 |
62.01 |
Half |
2:20:17 |
10:43 |
60.99 |
20M |
3:39:41 |
10:59 |
61.68 |
Mara |
4:52:29 |
11:10 |
61.61 |
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