Thu 4th Jun 2020 at 12:00pm by sandysands

Run > General

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Time
38:19
Miles
4.04
Min/mi
9:29
Pacing
87%
WAVA
49.52
Stride(cm)
95
Cals
432
Cadence
179
BPM
133
%MHR
77.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/148bpm 109cal
2) 1m - 9:08(9:08/m) 136/151bpm 109cal
3) 1m - 10:27(10:27/m) 134/142bpm 116cal
4) 1m - 9:31(9:31/m) 131/148bpm 94cal
5) 0.04m - 27(11:21/m) 134/136bpm 4cal

8:46 9:08 10:27 9:31 27

Pace

20%

18%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	107 75-127	931	174 116-180
0.25	2:10	1:05	8:42	128 124-129	1113	176 174-180
0.38	3:16	1:05	8:41	126 124-130	1093	178 176-184
0.50	4:23	1:08	9:03	135 130-140	1222	181 178-184
0.63	5:32	1:09	9:08	141 138-143	1288	183 182-184
0.75	6:37	1:05	8:37	145 144-147	1250	182 182-184
0.88	7:44	1:07	8:59	145 141-148	1301	185 184-186
1.00	8:46	1:02	8:17	143 134-147	1184	179 174-182
1.13	9:50	1:04	8:30	139 134-144	1181	183 182-184
1.25	10:56	1:06	8:50	147 144-151	1298	185 184-186
1.38	11:57	1:01	8:08	144 137-149	1172	180 176-182
1.50	13:00	1:03	8:23	138 135-140	1156	183 180-186
1.63	14:30	1:30 +25	12:02	134 125-140	1613	182 178-186
1.75	15:35	1:05	8:40	134 129-138	1161	181 178-184
1.88	16:57	1:22	10:58	130 122-138	1426	176 172-180
2.00	18:19	1:21	10:51	125 122-131	1356	179 176-182
2.13	19:45	1:26	11:30	131 127-135	1506	178 172-182
2.25	21:16	1:31	12:07	133 127-138	1611	176 174-178
2.38	22:36	1:20	10:41	132 131-134	1409	177 174-182
2.50	23:46	1:10	9:20	129 126-131	1205	178 176-180
2.63	25:10	1:24 +8	11:13	131 127-135	1470	178 174-180
2.75	26:24	1:14	9:52	138 136-141	1361	180 178-184
2.88	27:41	1:17	10:15	138 136-139	1416	179 176-182
3.00	28:54	1:13	9:44	139 137-141	1353	179 178-182
3.13	30:03	1:09	9:12	140 137-143	1289	179 176-182
3.25	31:10	1:07	8:55	127 122-135	1133	178 172-182
3.38	32:15	1:05	8:43	122 118-124	1064	177 174-180
3.50	33:24	1:09	9:09	123 119-127	1125	177 174-180
3.63	34:43	1:19	10:32	135 123-144	1422	178 176-180
3.75	35:52	1:10	9:17	141 132-148	1308	177 176-180
3.88	37:06	1:14	9:50	127 125-130	1248	177 174-180
4.00	38:25	1:18	10:27	133 126-137	1391	179 176-182
4.04	38:52	27	11:41	134 133-136	1565	176 174-178

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	4	38:17	9:37
Walk	0.1	122	0	2	26:06
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.96%	More
800m	4:11	8:25	45.96%	More
1km	5:13	8:24	47.98%	More
Mile	8:33	8:33	49.80%	More
5k	29:51	9:36	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	29:00	9:20	49.98
5M	48:02	9:36	49.12
10km	1:00:28	9:44	48.72
10M	1:40:09	10:01	48.62
Half	2:13:20	10:11	47.94
20M	3:28:48	10:26	48.51
Mara	4:37:59	10:37	48.59

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