Thu 4th Jun 2020 at 9:00am by AJH

Run > General

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Time
28:59
Miles
3.12
Min/mi
9:17
Pacing
85%
WAVA
57.11
Stride(cm)
101
Cals
310
Cadence
171
BPM
141
%MHR
82.6
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:11/m) 125/141bpm 47cal
2) 0.62m - 4:52(7:50/m) 154/163bpm 59cal
3) 0.62m - 5:02(8:07/m) 157/160bpm 62cal
4) 0.01m - 6(8:58/m) 159/159bpm 1cal
5) 0.45m - 5:00(11:02/m) 134/159bpm 47cal
6) 0.62m - 6:08(9:53/m) 139/143bpm 64cal
7) 0.3m - 2:50(9:21/m) 142/144bpm 30cal

5:00 4:52 5:02 6 5:00 6:08 2:50

Pace

10%

40%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	108 81-124	1092	168 162-170
0.25	2:32	1:16	10:08	129 123-140	1308	170 168-174
0.38	3:47	1:15	10:03	134 129-140	1347	168 168-170
0.50	5:03	1:16	10:05	133 130-136	1342	168 166-170
0.63	6:02	59	7:53	145 136-154	1142	174 172-178
0.75	7:00	58	7:43	155 154-157	1195	177 172-178
0.88	7:58	59	7:49	158 154-163	1235	177 176-180
1.00	8:58	59	7:56	158 157-159	1253	178 176-178
1.13	9:57	1:00	7:56	157 156-158	1246	179 178-182
1.25	10:56	59	7:52	158 157-159	1243	178 174-182
1.38	11:57	1:01	8:06	157 156-158	1272	174 172-176
1.50	12:59	1:02	8:13	156 154-158	1282	174 172-178
1.63	13:59	1:00	8:03	156 155-157	1256	175 170-178
1.75	15:02	1:03	8:21	158 155-160	1320	179 176-180
1.88	16:41	1:39	13:12	135 119-159	1782	148 122-176
2.00	17:59	1:18	10:25	132 128-136	1375	170 168-170
2.13	19:16	1:17	10:14	134 132-137	1371	170 168-170
2.25	20:31	1:15	10:04	139 136-140	1399	169 166-170
2.38	21:46	1:15	9:56	138 136-140	1372	170 168-174
2.50	23:00	1:14	9:54	138 135-141	1366	171 168-172
2.63	24:15	1:15	10:02	140 139-141	1404	171 168-174
2.75	25:28	1:13	9:46	140 139-141	1367	170 168-172
2.88	26:39	1:11	9:25	141 139-142	1328	173 170-178
3.00	27:50	1:11	9:26	142 140-144	1339	173 172-174
3.12	28:59	1:09	9:27	141 138-143	1332	172 170-174

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.1	28:03	9:09
Walk	3.2	128	0.1	56	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.33%	More
800m	3:52	7:46	54.85%	More
1km	4:50	7:47	57.05%	More
Mile	7:53	7:53	59.79%	More
5k	28:46	9:16	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.34
5km	28:51	9:17	57.14
5M	47:47	9:33	56.31
10km	1:00:10	9:41	55.99
10M	1:39:37	9:58	55.71
Half	2:12:38	10:07	54.65
20M	3:27:42	10:23	54.90
Mara	4:36:32	10:33	54.60

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