Thu 4th Jun 2020 at 8:00am by bennybeerbelly

Walk > General

  • Time
    45:44
  • Miles
    2.05
  • Min/mi
    22:19
  • Stride(cm)
    66
  • Cals
    252
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2159
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 111/155bpm 175cal 2.74/7.62mph
2) 1m - 22:43(22:43/m) 87/111bpm 73cal 2.64/3.67mph
3) 0.05m - 1:08(21:05/m) 91/98bpm 4cal 2.85/2.92mph
21:53 22:43 1:08

Pace

12% 24% 30% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 79 73-88 1685 113 104-118 2/3
0.13 2:34 1:14 19:40 93 85-105 1829 112 106-118 0/1
0.19 3:50 1:16 20:22 98 90-105 1997 117 112-124 0/5
0.25 5:07 1:17 20:28 98 90-106 2005 115 110-120 0/6
0.31 6:14 1:08 18:02 107 102-113 1929 118 110-128 0/7
0.38 7:47 1:32 24:40 94 86-100 2318 113 106-120 0/5
0.44 9:36 1:49 29:10 90 71-113 2624 119 116-122 0/5
0.50 10:59 1:23 22:02 88 77-98 1939 119 116-126 0/7
0.56 12:08 1:09 18:19 113 101-122 2070 119 116-124 0/6
0.63 13:23 1:16 20:12 133 125-137 2686 111 96-120 0/4
0.69 14:45 1:22 21:50 131 127-137 2860 109 100-122 1/1
0.75 16:04 1:18 20:53 135 129-141 2820 109 106-112 0/1
0.81 17:23 1:20 21:19 135 130-139 2877 111 104-116 1/0
0.88 18:38 1:15 19:58 136 132-140 2716 112 108-120 0/0
0.94 19:52 1:14 19:41 149 143-155 2932 112 108-116 0/0
1.00 21:53 2:01 32:17 100 66-149 3229 112 104-116 0/1
1.06 23:10 1:17 20:33 84 66-91 1726 114 110-116 0/0
1.13 24:25 1:15 19:58 95 88-104 1897 112 108-114 0/1
1.19 26:15 1:50 29:15 87 76-102 2545 106 80-116 1/1
1.25 27:30 1:15 19:58 82 72-95 1638 110 100-120 4/0
1.31 28:50 1:21 21:29 76 67-83 1632 106 94-110 2/0
1.38 30:36 1:46 28:16 86 79-95 2431 104 82-116 5/0
1.44 31:59 1:23 22:11 99 89-110 2196 105 84-116 3/2
1.50 33:30 1:31 24:16 93 81-109 2257 104 84-150 2/1
1.56 35:02 1:31 24:19 91 79-106 2212 103 90-108 4/0
1.63 36:23 1:21 21:36 79 70-86 1706 102 90-114 4/0
1.69 37:50 1:27 23:15 73 59-80 1698 92 88-96 7/0
1.75 39:24 1:34 25:00 64 58-72 1600 94 90-112 9/0
1.81 40:43 1:19 21:06 86 75-94 1815 110 104-116 1/1
1.88 41:54 1:12 19:06 94 91-98 1795 105 98-110 2/1
1.94 43:21 1:27 23:12 104 95-111 2413 94 84-112 7/0
2.00 44:37 1:15 20:05 98 87-109 1968 108 100-116 0/0
2.05 45:43 1:06 21:01 94 90-98 1975 105 102-108 4/0

Heart

97/155max
  • Show Beats/Mile

Elevation

Asc 65m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.2% 22:19
16 2.6% 23:23
See your biggest climbs

Cadence

109 (150 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:21 More
800m 10:02 20:10 More
1km 13:07 21:07 More
Mile 21:42 21:42 More

Predictions

Dist Time Per Mile
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