-
Time
45:44
-
Miles
2.05
-
Min/mi
22:19
-
Stride(cm)
66
-
Cals
252
-
Cadence
109
-
BPM
97
-
%MHR
56.6
-
B/mi
2159
-
Asc(m)
65
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:53(21:53/m) 111/155bpm 175cal 2.74/7.62mph
2) 1m - 22:43(22:43/m) 87/111bpm 73cal 2.64/3.67mph
3) 0.05m - 1:08(21:05/m) 91/98bpm 4cal 2.85/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
79 73-88 |
1685 |
113 104-118 |
2/3 |
0.13 |
2:34 |
1:14 |
19:40 |
93 85-105 |
1829 |
112 106-118 |
0/1 |
0.19 |
3:50 |
1:16 |
20:22 |
98 90-105 |
1997 |
117 112-124 |
0/5 |
0.25 |
5:07 |
1:17 |
20:28 |
98 90-106 |
2005 |
115 110-120 |
0/6 |
0.31 |
6:14 |
1:08 |
18:02 |
107 102-113 |
1929 |
118 110-128 |
0/7 |
0.38 |
7:47 |
1:32 |
24:40 |
94 86-100 |
2318 |
113 106-120 |
0/5 |
0.44 |
9:36 |
1:49 |
29:10 |
90 71-113 |
2624 |
119 116-122 |
0/5 |
0.50 |
10:59 |
1:23 |
22:02 |
88 77-98 |
1939 |
119 116-126 |
0/7 |
0.56 |
12:08 |
1:09 |
18:19 |
113 101-122 |
2070 |
119 116-124 |
0/6 |
0.63 |
13:23 |
1:16 |
20:12 |
133 125-137 |
2686 |
111 96-120 |
0/4 |
0.69 |
14:45 |
1:22 |
21:50 |
131 127-137 |
2860 |
109 100-122 |
1/1 |
0.75 |
16:04 |
1:18 |
20:53 |
135 129-141 |
2820 |
109 106-112 |
0/1 |
0.81 |
17:23 |
1:20 |
21:19 |
135 130-139 |
2877 |
111 104-116 |
1/0 |
0.88 |
18:38 |
1:15 |
19:58 |
136 132-140 |
2716 |
112 108-120 |
0/0 |
0.94 |
19:52 |
1:14 |
19:41 |
149 143-155 |
2932 |
112 108-116 |
0/0 |
1.00 |
21:53 |
2:01 |
32:17 |
100 66-149 |
3229 |
112 104-116 |
0/1 |
1.06 |
23:10 |
1:17 |
20:33 |
84 66-91 |
1726 |
114 110-116 |
0/0 |
1.13 |
24:25 |
1:15 |
19:58 |
95 88-104 |
1897 |
112 108-114 |
0/1 |
1.19 |
26:15 |
1:50 |
29:15 |
87 76-102 |
2545 |
106 80-116 |
1/1 |
1.25 |
27:30 |
1:15 |
19:58 |
82 72-95 |
1638 |
110 100-120 |
4/0 |
1.31 |
28:50 |
1:21 |
21:29 |
76 67-83 |
1632 |
106 94-110 |
2/0 |
1.38 |
30:36 |
1:46 |
28:16 |
86 79-95 |
2431 |
104 82-116 |
5/0 |
1.44 |
31:59 |
1:23 |
22:11 |
99 89-110 |
2196 |
105 84-116 |
3/2 |
1.50 |
33:30 |
1:31 |
24:16 |
93 81-109 |
2257 |
104 84-150 |
2/1 |
1.56 |
35:02 |
1:31 |
24:19 |
91 79-106 |
2212 |
103 90-108 |
4/0 |
1.63 |
36:23 |
1:21 |
21:36 |
79 70-86 |
1706 |
102 90-114 |
4/0 |
1.69 |
37:50 |
1:27 |
23:15 |
73 59-80 |
1698 |
92 88-96 |
7/0 |
1.75 |
39:24 |
1:34 |
25:00 |
64 58-72 |
1600 |
94 90-112 |
9/0 |
1.81 |
40:43 |
1:19 |
21:06 |
86 75-94 |
1815 |
110 104-116 |
1/1 |
1.88 |
41:54 |
1:12 |
19:06 |
94 91-98 |
1795 |
105 98-110 |
2/1 |
1.94 |
43:21 |
1:27 |
23:12 |
104 95-111 |
2413 |
94 84-112 |
7/0 |
2.00 |
44:37 |
1:15 |
20:05 |
98 87-109 |
1968 |
108 100-116 |
0/0 |
2.05 |
45:43 |
1:06 |
21:01 |
94 90-98 |
1975 |
105 102-108 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:21 |
More |
800m |
10:02 |
20:10 |
More |
1km |
13:07 |
21:07 |
More |
Mile |
21:42 |
21:42 |
More |
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