-
Time
1:42:28
-
Miles
22.11
-
Mph
12.9
-
FBI
58.74
-
Cals
922
-
BPM
128
-
%MHR
74.8
-
B/mi
592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 105/117bpm 37cal 12.97/16.39mph
2) 1m - 4:56(4:56/m) 120/131bpm 50cal 12.15/16.86mph
3) 1m - 4:42(4:42/m) 121/137bpm 47cal 12.78/18.01mph
4) 1m - 4:46(4:46/m) 129/146bpm 51cal 12.6/14.8mph
5) 1m - 5:14(5:14/m) 125/131bpm 52cal 11.47/14.49mph
6) 1m - 5:11(5:11/m) 128/148bpm 53cal 11.59/18.79mph
7) 1m - 5:29(5:29/m) 130/154bpm 56cal 10.94/14.38mph
8) 1m - 6:04(6:04/m) 141/159bpm 77cal 9.88/11.02mph
9) 1m - 5:14(5:14/m) 139/154bpm 62cal 11.46/13.23mph
10) 1m - 5:06(5:06/m) 141/157bpm 61cal 11.75/13.73mph
11) 1m - 5:30(5:30/m) 135/148bpm 54cal 10.92/15.92mph
12) 1m - 3:51(3:51/m) 132/148bpm 35cal 15.6/18.1mph
13) 1m - 3:25(3:25/m) 117/123bpm 13cal 17.55/18.6mph
14) 1m - 3:39(3:39/m) 122/134bpm 20cal 16.44/19.62mph
15) 1m - 3:54(3:54/m) 122/129bpm 21cal 15.37/18.99mph
16) 1m - 4:58(4:58/m) 131/148bpm 42cal 12.06/19.89mph
17) 1m - 3:53(3:53/m) 133/141bpm 36cal 15.47/26.63mph
18) 1m - 4:05(4:05/m) 127/145bpm 27cal 14.7/20.77mph
19) 1m - 4:22(4:22/m) 129/152bpm 33cal 13.74/16.97mph
20) 1m - 4:19(4:19/m) 131/146bpm 36cal 13.88/18.66mph
21) 1m - 4:13(4:13/m) 125/138bpm 26cal 14.24/18.39mph
22) 1m - 4:24(4:24/m) 128/150bpm 31cal 13.63/18.62mph
23) 0.11m - 35(5:25/m) 118/122bpm 2cal 11.07/12.86mph
4:38 4:56 4:42 4:46 5:14 5:11 5:29 6:04 5:14 5:06 5:30 3:51 3:25 3:39 3:54 4:58 3:53 4:05 4:22 4:19 4:13 4:24 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:38 |
4:38 |
12.97 |
103 43-117 |
477 |
| 2.00 |
9:33 |
4:56 |
12.17 |
120 110-131 |
591 |
| 3.00 |
14:15 |
4:42 |
12.78 |
121 110-136 |
568 |
| 4.00 |
19:01 |
4:46 |
12.60 |
129 118-144 |
615 |
| 5.00 |
24:15 |
5:14 |
11.47 |
125 121-130 |
654 |
| 6.00 |
29:26 |
5:11 |
11.58 |
128 106-147 |
663 |
| 7.00 |
34:55 |
5:29 |
10.94 |
130 118-153 |
713 |
| 8.00 |
40:59 |
6:04 |
9.88 |
142 128-159 |
862 |
| 9.00 |
46:13 |
5:14 |
11.46 |
140 128-154 |
733 |
| 10.00 |
51:20 |
5:07 |
11.74 |
141 128-157 |
721 |
| 11.00 |
56:49 |
5:29 |
10.93 |
134 122-148 |
735 |
| 12.00 |
1:00:40 |
3:51 |
15.58 |
132 109-148 |
508 |
| 13.00 |
1:04:05 |
3:25 |
17.54 |
117 112-123 |
400 |
| 14.00 |
1:07:44 |
3:39 |
16.45 |
122 116-134 |
445 |
| 15.00 |
1:11:39 |
3:55 |
15.33 |
122 118-129 |
477 |
| 16.00 |
1:16:37 |
4:58 |
12.09 |
132 118-148 |
655 |
| 17.00 |
1:20:29 |
3:53 |
15.47 |
133 122-141 |
516 |
| 18.00 |
1:24:34 |
4:05 |
14.70 |
126 114-145 |
514 |
| 19.00 |
1:28:56 |
4:22 |
13.73 |
127 110-152 |
555 |
| 20.00 |
1:33:15 |
4:19 |
13.89 |
131 114-145 |
566 |
| 21.00 |
1:37:29 |
4:13 |
14.22 |
125 114-137 |
527 |
| 22.00 |
1:41:52 |
4:24 |
13.64 |
128 113-150 |
563 |
| 22.11 |
1:42:28 |
36 |
10.90 |
118 114-122 |
649 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
2:01 |
3:15 |
More |
| Mile |
3:19 |
3:19 |
More |
| 5k |
10:50 |
3:29 |
More |
| 5 miles |
19:34 |
3:55 |
More |
| 10k |
24:02 |
3:52 |
More |
| 10 miles |
40:32 |
4:03 |
More |
| Half |
56:09 |
4:17 |
More |
| 20 miles |
1:32:19 |
4:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:42 |
4:22 |
| 20km |
55:11 |
4:26 |
| 15 miles |
1:07:33 |
4:30 |
| 20 miles |
1:32:00 |
4:36 |
| 40km |
1:56:11 |
4:40 |
| 25 miles |
1:56:55 |
4:41 |
| 42km |
2:02:27 |
4:42 |
| 50 miles |
4:06:11 |
4:55 |
| 56 miles |
4:38:03 |
4:58 |
| 100 miles |
8:38:20 |
5:11 |
| 112 miles |
9:45:26 |
5:14 |
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