Thu 4th Jun 2020 at 8:00am by Diamond White

Run > General

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Time
28:39
Miles
3.12
Min/mi
9:11
Pacing
0%
WAVA
52.52
Stride(cm)
107
Cals
365
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 117cal 6.27/6.68mph
2) 1m - 9:13(9:13/m) 117cal 6.51/6.8mph
3) 1m - 8:51(8:51/m) 118cal 6.78/7.14mph
4) 0.12m - 1:01(8:23/m) 13cal 7.15/6.89mph

9:34 9:13 8:51 1:01

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	7:26	7:26 +6:16	59:27	157 118-166
0.25	8:40	1:14	9:52	160 158-162
0.38	9:56	1:16	10:06	160 158-162
0.50	11:09	1:13	9:44	161 160-162
0.63	12:20	1:11	9:29	162 160-166
0.75	13:32	1:12	9:36	161 158-164
0.88	14:41	1:10	9:18	163 160-166
1.00	15:51	1:09	9:16	162 158-164
1.13	17:01	1:10	9:22	163 160-164
1.25	18:12	1:10	9:23	163 162-164
1.38	19:20	1:08	9:07	164 162-164
1.50	20:30	1:10	9:21	163 160-168
1.63	21:38	1:08	9:03	164 162-166
1.75	22:50	1:12	9:39	163 160-166
1.88	23:57	1:06	8:51	163 158-166
2.00	25:04	1:08	9:01	164 158-168
2.13	26:14	1:09	9:13	165 160-168
2.25	27:20	1:06	8:51	165 164-166
2.38	28:27	1:07	8:53	165 162-166
2.50	29:34	1:07	8:58	164 162-166
2.63	30:37	1:03	8:25	167 164-170
2.75	31:41	1:04	8:33	167 166-170
2.88	32:50	1:09	9:11	165 162-168
3.00	33:55	1:05	8:43	167 164-168
3.12	34:56	1:01	8:29	169 166-170

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	163	3.1	28:36	11:12
Walk	0.1	118	0	4	10:57
Pause	15.2	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.79%	More
800m	4:18	8:40	44.27%	More
1km	5:22	8:39	46.36%	More
Mile	8:44	8:44	49.11%	More
5k	34:49	11:12	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.76
5km	28:31	9:11	52.55
5M	47:32	9:30	51.36
10km	1:00:02	9:40	50.87
10M	1:40:03	10:00	50.15
Half	2:13:42	10:12	48.95
20M	3:30:35	10:32	48.78
Mara	4:41:24	10:44	48.27

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