Thu 4th Jun 2020 at 8:00am by sandysands
Run > General
-
Time
34:33
-
Miles
4.03
-
Min/mi
8:34
-
Pacing
87%
-
WAVA
54.75
-
Stride(cm)
104
-
Cals
429
-
Cadence
181
-
BPM
139
-
%MHR
81
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 129/143bpm 102cal
2) 1m - 8:43(8:43/m) 145/155bpm 117cal
3) 1m - 8:34(8:34/m) 142/150bpm 109cal
4) 1m - 8:19(8:19/m) 140/152bpm 99cal
5) 0.03m - 12(7:49/m) 135/135bpm 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
108 87-122 |
1009 |
175 90-182 |
0.25 |
2:16 |
1:06 |
8:49 |
125 122-130 |
1102 |
180 178-182 |
0.38 |
3:22 |
1:06 |
8:48 |
131 128-134 |
1153 |
181 178-184 |
0.50 |
4:28 |
1:06 |
8:46 |
136 133-139 |
1193 |
180 176-184 |
0.63 |
5:31 |
1:03 |
8:27 |
131 128-133 |
1108 |
181 178-182 |
0.75 |
7:07 |
1:36 +28
|
12:47 |
130 119-137 |
1663 |
182 178-184 |
0.88 |
8:11 |
1:04 |
8:30 |
128 117-139 |
1088 |
184 182-186 |
1.00 |
9:15 |
1:04 |
8:29 |
141 135-143 |
1195 |
182 180-186 |
1.13 |
10:21 |
1:06 |
8:48 |
141 137-144 |
1240 |
183 182-184 |
1.25 |
11:28 |
1:07 |
8:56 |
145 142-148 |
1294 |
183 182-184 |
1.38 |
12:35 |
1:07 |
8:59 |
151 148-153 |
1358 |
184 182-186 |
1.50 |
13:38 |
1:03 |
8:25 |
149 141-155 |
1255 |
179 176-184 |
1.63 |
14:39 |
1:01 |
8:11 |
138 136-140 |
1129 |
183 180-184 |
1.75 |
15:45 |
1:05 |
8:40 |
142 135-146 |
1231 |
184 180-186 |
1.88 |
16:50 |
1:05 |
8:43 |
147 145-148 |
1282 |
185 180-188 |
2.00 |
17:57 |
1:07 |
8:59 |
147 144-149 |
1320 |
183 178-186 |
2.13 |
19:01 |
1:04 |
8:28 |
148 143-150 |
1254 |
181 176-186 |
2.25 |
20:03 |
1:02 |
8:15 |
136 131-142 |
1122 |
179 178-182 |
2.38 |
21:04 |
1:02 |
8:13 |
135 132-136 |
1108 |
182 180-184 |
2.50 |
22:11 |
1:07 |
8:52 |
144 137-148 |
1277 |
182 180-184 |
2.63 |
23:13 |
1:02 |
8:14 |
145 137-148 |
1195 |
179 178-180 |
2.75 |
24:21 |
1:09 +3
|
9:10 |
139 135-142 |
1275 |
181 162-184 |
2.88 |
25:35 |
1:13 +7
|
9:47 |
143 142-145 |
1398 |
184 176-186 |
3.00 |
26:41 |
1:06 |
8:47 |
146 144-147 |
1282 |
182 180-184 |
3.13 |
27:47 |
1:06 |
8:50 |
150 147-152 |
1325 |
184 182-184 |
3.25 |
28:53 |
1:07 |
8:53 |
143 135-150 |
1271 |
178 176-184 |
3.38 |
29:53 |
59 |
7:56 |
137 134-139 |
1086 |
180 178-180 |
3.50 |
30:56 |
1:03 |
8:22 |
139 136-140 |
1162 |
182 180-182 |
3.63 |
31:57 |
1:01 |
8:10 |
146 143-148 |
1193 |
181 178-184 |
3.75 |
32:57 |
1:00 |
7:57 |
139 134-144 |
1106 |
179 178-180 |
3.88 |
33:57 |
1:01 |
8:07 |
133 131-135 |
1079 |
180 178-184 |
4.00 |
34:59 |
1:02 |
8:16 |
133 131-135 |
1100 |
181 176-184 |
4.02 |
35:11 |
12 |
8:05 |
134 134-134 |
1084 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.46% |
More |
800m |
4:00 |
8:03 |
47.96% |
More |
1km |
5:01 |
8:05 |
49.90% |
More |
Mile |
8:18 |
8:18 |
51.31% |
More |
5k |
26:38 |
8:34 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
26:13 |
8:26 |
55.28 |
5M |
43:25 |
8:41 |
54.34 |
10km |
54:40 |
8:48 |
53.89 |
10M |
1:30:32 |
9:03 |
53.78 |
Half |
2:00:32 |
9:12 |
53.03 |
20M |
3:08:46 |
9:26 |
53.66 |
Mara |
4:11:19 |
9:36 |
53.74 |
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