Thu 4th Jun 2020 at 8:00am by sandysands

Run > General

  • Time
    34:33
  • Miles
    4.03
  • Min/mi
    8:34
  • Pacing
    87%
  • WAVA
    54.75
  • Stride(cm)
    104
  • Cals
    429
  • Cadence
    181
  • BPM
    139
  • %MHR
    81
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/143bpm 102cal
2) 1m - 8:43(8:43/m) 145/155bpm 117cal
3) 1m - 8:34(8:34/m) 142/150bpm 109cal
4) 1m - 8:19(8:19/m) 140/152bpm 99cal
5) 0.03m - 12(7:49/m) 135/135bpm 2cal
8:46 8:43 8:34 8:19 12

Pace

3% 2% 37% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 108 87-122 1009 175 90-182
0.25 2:16 1:06 8:49 125 122-130 1102 180 178-182
0.38 3:22 1:06 8:48 131 128-134 1153 181 178-184
0.50 4:28 1:06 8:46 136 133-139 1193 180 176-184
0.63 5:31 1:03 8:27 131 128-133 1108 181 178-182
0.75 7:07 1:36 +28 12:47 130 119-137 1663 182 178-184
0.88 8:11 1:04 8:30 128 117-139 1088 184 182-186
1.00 9:15 1:04 8:29 141 135-143 1195 182 180-186
1.13 10:21 1:06 8:48 141 137-144 1240 183 182-184
1.25 11:28 1:07 8:56 145 142-148 1294 183 182-184
1.38 12:35 1:07 8:59 151 148-153 1358 184 182-186
1.50 13:38 1:03 8:25 149 141-155 1255 179 176-184
1.63 14:39 1:01 8:11 138 136-140 1129 183 180-184
1.75 15:45 1:05 8:40 142 135-146 1231 184 180-186
1.88 16:50 1:05 8:43 147 145-148 1282 185 180-188
2.00 17:57 1:07 8:59 147 144-149 1320 183 178-186
2.13 19:01 1:04 8:28 148 143-150 1254 181 176-186
2.25 20:03 1:02 8:15 136 131-142 1122 179 178-182
2.38 21:04 1:02 8:13 135 132-136 1108 182 180-184
2.50 22:11 1:07 8:52 144 137-148 1277 182 180-184
2.63 23:13 1:02 8:14 145 137-148 1195 179 178-180
2.75 24:21 1:09 +3 9:10 139 135-142 1275 181 162-184
2.88 25:35 1:13 +7 9:47 143 142-145 1398 184 176-186
3.00 26:41 1:06 8:47 146 144-147 1282 182 180-184
3.13 27:47 1:06 8:50 150 147-152 1325 184 182-184
3.25 28:53 1:07 8:53 143 135-150 1271 178 176-184
3.38 29:53 59 7:56 137 134-139 1086 180 178-180
3.50 30:56 1:03 8:22 139 136-140 1162 182 180-182
3.63 31:57 1:01 8:10 146 143-148 1193 181 178-184
3.75 32:57 1:00 7:57 139 134-144 1106 179 178-180
3.88 33:57 1:01 8:07 133 131-135 1079 180 178-184
4.00 34:59 1:02 8:16 133 131-135 1100 181 176-184
4.02 35:11 12 8:05 134 134-134 1084 184 184-184

Heart

139/155max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.46% More
800m 4:00 8:03 47.96% More
1km 5:01 8:05 49.90% More
Mile 8:18 8:18 51.31% More
5k 26:38 8:34 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 26:13 8:26 55.28
5M 43:25 8:41 54.34
10km 54:40 8:48 53.89
10M 1:30:32 9:03 53.78
Half 2:00:32 9:12 53.03
20M 3:08:46 9:26 53.66
Mara 4:11:19 9:36 53.74
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