Thu 4th Jun 2020 at 7:00am by AJLB

Walk > General

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Time
29:00
Miles
1.99
Min/mi
14:34
Stride(cm)
94
Cals
184
Cadence
118
BPM
103
%MHR
60
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 102/118bpm 88cal 58/81rpm 4.17/5.26mph
2) 0.99m - 14:36(14:45/m) 103/113bpm 96cal 56/62rpm 4.06/6.05mph

14:24 14:36

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	99 90-107	1406	117 110-128
0.13	1:44	51	13:34	102 93-107	1384	115 112-116
0.19	2:37	53	14:12	102 100-106	1449	116 114-116
0.25	3:32	55	14:33	102 98-105	1484	116 114-118
0.31	4:26	54	14:31	98 92-102	1422	115 112-118
0.38	5:22	55	14:45	97 94-99	1431	114 112-116
0.44	6:16	54	14:28	97 95-101	1403	118 114-122
0.50	7:05	49	13:03	98 94-101	1279	123 120-124
0.56	7:56	51	13:41	108 97-115	1478	123 118-126
0.63	8:49	53	14:04	109 106-114	1534	120 116-124
0.69	9:45	56	14:56	109 106-113	1628	116 116-118
0.75	10:38	53	14:06	102 97-110	1438	119 116-120
0.81	11:35	57	15:09	104 98-110	1575	121 118-126
0.88	12:41	1:06 +11	17:38	110 100-118	1939	125 118-162
0.94	13:39	58	15:28	100 92-108	1546	120 114-124
1.00	14:34	55	14:46	97 94-102	1432	117 108-120
1.06	18:57	4:23 +3:27	1:10:04	109 101-113	7637	117 100-120
1.13	20:25	1:28 +13	23:28	108 105-111	2534	115 110-120
1.19	21:50	1:25 +12	22:40	101 97-106	2290	116 82-124
1.25	22:33	43	11:24	99 95-105	1129	116 112-122
1.31	23:26	54	14:17	105 101-108	1499	119 116-122
1.38	24:17	51	13:31	104 100-108	1405	118 116-120
1.44	25:03	47	12:27	105 102-108	1308	120 120-124
1.50	26:00	56	14:57	107 102-111	1600	120 118-122
1.56	26:50	51	13:28	104 94-109	1401	120 116-122
1.63	27:48	58	15:33	95 91-99	1477	115 112-116
1.69	28:41	53	14:11	100 97-102	1418	115 112-118
1.75	29:35	53	14:13	100 97-103	1422	116 114-118
1.81	30:29	54	14:22	99 93-105	1422	114 112-116
1.88	31:24	56	14:53	102 99-106	1518	115 114-116
1.94	32:20	55	14:44	104 100-108	1531	116 114-116
1.99	33:05	45	14:40	107 104-111	1570	117 110-122

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:47	13:40	More
1km	8:35	13:48	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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