Thu 4th Jun 2020 at 5:00am by chrischew01

Run > Easy

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Time
57:31
Miles
6.69
Min/mi
8:36
Pacing
93%
WAVA
57.79
Stride(cm)
116
Cadence
162
BPM
147
%MHR
80.2
B/mi
1262
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:18/km) 130/146bpm 80/85rpm 11.33/13.3kmph
2) 1km - 5:17(5:17/km) 144/152bpm 80/83rpm 11.35/12.63kmph
3) 1km - 5:28(5:29/km) 148/152bpm 81/82rpm 10.95/12.44kmph
4) 1km - 5:19(5:19/km) 145/148bpm 81/82rpm 11.27/12.85kmph
5) 1km - 5:18(5:18/km) 148/153bpm 81/82rpm 11.31/12.66kmph
6) 1km - 5:07(5:08/km) 142/151bpm 81/82rpm 11.71/14.16kmph
7) 1km - 5:32(5:32/km) 153/161bpm 81/82rpm 10.83/12.89kmph
8) 1km - 5:27(5:27/km) 151/161bpm 81/82rpm 11/13.17kmph
9) 1km - 5:26(5:27/km) 155/160bpm 81/82rpm 11.01/14.21kmph
10) 1km - 5:17(5:18/km) 151/156bpm 82/84rpm 11.33/13.78kmph

5:17 5:17 5:28 5:19 5:18 5:07 5:32 5:27 5:26 5:17

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	122 86-139	1095	159 116-160	4/4
0.50	4:19	2:05	8:18	134 127-146	1113	160 158-170	9/13
0.75	6:24	2:05	8:21	137 131-145	1143	160 158-160	0/15
1.00	8:30	2:06	8:23	143 138-145	1198	162 158-166	5/3
1.25	10:39	2:09	8:36	149 145-152	1281	161 158-164	10/0
1.50	12:53	2:14	8:58	149 147-152	1336	161 158-164	10/1
1.75	15:07	2:13	8:52	149 143-152	1322	162 162-164	7/1
2.00	17:15	2:08	8:33	145 142-148	1240	162 162-164	1/3
2.25	19:29	2:14	8:56	146 144-148	1305	161 158-164	3/3
2.50	21:31	2:02	8:08	143 139-147	1163	162 160-164	3/8
2.75	23:38	2:07	8:29	149 142-153	1263	163 162-164	7/4
3.00	25:46	2:08	8:33	146 141-150	1247	163 162-164	2/5
3.25	27:51	2:05	8:21	148 139-151	1236	163 162-164	3/7
3.50	29:56	2:05	8:19	138 135-140	1148	162 154-164	0/18
3.75	32:03	2:07	8:26	145 138-150	1224	162 160-164	4/2
4.00	34:10	2:07	8:29	151 149-154	1280	161 158-164	9/4
4.25	36:27	2:17	9:09	154 147-161	1410	160 154-164	13/10
4.50	38:48	2:21	9:23	156 152-161	1463	161 142-164	16/0
4.75	41:01	2:13	8:50	156 145-161	1379	161 148-164	6/8
5.00	43:03	2:03	8:11	140 137-145	1147	163 156-164	0/17
5.25	45:14	2:10	8:41	155 140-160	1347	161 158-164	18/3
5.50	47:30	2:16	9:05	158 154-160	1436	161 158-164	14/1
5.75	49:38	2:08	8:31	154 153-156	1312	163 162-164	5/1
6.00	51:48	2:11	8:42	150 147-154	1306	164 162-164	2/8
6.25	53:53	2:05	8:19	150 147-152	1248	165 164-166	3/7
6.50	55:57	2:04	8:14	146 143-149	1203	165 162-170	1/10
6.69	57:31	1:34	8:27	148 143-155	1250	165 156-170	5/3

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 41m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	9:19
18 2.8%	8:49
16 7.4%	9:53
16 2.8%	8:36
16 6.2%	9:19
14 2.5%	9:01
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.7	57:25	8:36
Walk	0.2	139	0	6	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.58%	More
800m	4:04	8:10	49.33%	More
1km	5:07	8:13	51.10%	More
Mile	8:21	8:21	53.13%	More
5k	26:27	8:31	57.03%	More
5 miles	42:56	8:35	57.32%	More
10k	53:23	8:35	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:24	8:11	59.41
5M	42:10	8:26	58.35
10km	53:10	8:33	57.83
10M	1:28:17	8:50	57.61
Half	1:57:43	8:59	56.75
20M	3:04:47	9:14	57.29
Mara	4:06:24	9:24	57.29

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