Thu 4th Jun 2020 at 6:00am by crispndry

Run > General

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Time
49:18
Miles
4.98
Min/mi
9:54
Pacing
71%
WAVA
44.03
Stride(cm)
100
Cals
646
Cadence
163
BPM
134
%MHR
74.3
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 49:18(9:54/m) 134/151bpm 646cal 6.06/8.85mph

49:18

Pace

30%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:49	3:49	15:16	116 104-130	1771	147 110-230
0.50	6:47	2:58	11:52	132 123-139	1567	163 146-170
0.75	9:45	2:58	11:50	125 110-139	1479	158 82-166
1.00	11:47	2:02	8:09	131 123-138	1068	165 158-168
1.25	14:06	2:19	9:16	138 125-146	1279	165 160-172
1.50	16:51	2:45	11:00	129 119-138	1419	168 156-172
1.75	19:05	2:14	8:55	141 134-148	1257	167 160-170
2.00	21:31	2:26	9:44	138 131-146	1343	166 160-168
2.25	23:30	1:59	7:56	142 135-146	1127	164 158-166
2.50	25:40	2:10	8:41	137 132-140	1190	164 158-168
2.75	27:58	2:18	9:14	136 125-150	1255	165 162-168
3.00	30:11	2:13	8:50	141 130-147	1246	165 162-168
3.25	32:10	1:59	7:58	132 128-138	1051	165 162-168
3.50	34:55	2:45	10:59	127 120-135	1394	164 156-166
3.75	37:10	2:15	9:00	128 123-133	1152	164 146-168
4.00	39:39	2:29	9:55	136 131-141	1349	166 158-168
4.25	41:51	2:13	8:51	141 137-148	1247	164 160-168
4.50	44:36	2:45	11:00	147 139-151	1618	161 154-164
4.75	46:59	2:22	9:29	141 131-150	1338	161 154-168
4.98	49:18	2:19	10:13	137 130-144	1400	161 144-166

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	4.9	47:24	9:39
Walk	2.6	111	0.1	1:15	20:06
Still	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.51%	More
800m	3:57	7:56	44.52%	More
1km	5:09	8:17	44.66%	More
Mile	8:36	8:36	45.92%	More
5k	28:08	9:03	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.00
5km	29:54	9:37	44.93
5M	49:31	9:54	44.03
10km	1:02:20	10:02	43.64
10M	1:43:13	10:19	43.51
Half	2:17:26	10:29	42.88
20M	3:35:13	10:46	43.39
Mara	4:46:32	10:56	43.46

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