Thu 4th Jun 2020 at 7:00am by Sampson

Run > General

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Time
31:03
Miles
3.70
Min/mi
8:24
Pacing
89%
WAVA
49.86
Stride(cm)
117
Cals
338
Cadence
165
BPM
132
%MHR
64.7
B/mi
1108
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 119/132bpm 44cal 12.86/0kmph
2) 1km - 5:15(5:15/km) 121/126bpm 48cal 11.42/0kmph
3) 1km - 5:16(5:16/km) 130/147bpm 54cal 11.4/0kmph
4) 1km - 5:11(5:11/km) 139/154bpm 61cal 11.59/0kmph
5) 1km - 5:37(5:37/km) 143/153bpm 69cal 10.67/0kmph
6) 0.96km - 5:04(5:17/km) 145/150bpm 62cal 11.34/0kmph

4:40 5:15 5:16 5:11 5:37 5:04

Pin Map

0mi in 0

Pace

17%

27%

19%

15%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	111 81-131	843	159 154-162	3/3
0.25	1:52	55	7:23	125 122-127	923	162 154-172	2/7
0.38	2:53	1:00	8:04	123 122-128	992	164 156-170	0/6
0.50	3:45	52	6:58	121 120-123	843	172 166-176	0/6
0.63	4:42	57	7:38	120 114-126	916	168 166-170	1/5
0.75	5:42	1:00	8:00	119 117-123	952	166 156-172	1/3
0.88	6:45	1:03	8:21	121 119-123	1010	165 160-168	1/1
1.00	7:52	1:07	8:57	121 117-126	1083	164 158-170	2/0
1.13	9:04	1:12	9:36	121 118-124	1162	168 164-170	3/1
1.25	9:58	54	7:12	123 120-127	886	167 154-174	0/5
1.38	10:57	59	7:51	122 118-126	959	166 158-172	1/7
1.50	11:58	1:01	8:07	124 120-129	1007	166 164-170	1/2
1.63	13:08	1:10	9:18	129 124-137	1200	166 160-172	2/1
1.75	14:10	1:02	8:20	135 128-145	1124	166 160-168	1/0
1.88	15:14	1:04	8:34	141 136-146	1209	164 142-174	2/1
2.00	16:07	53	7:04	137 136-138	967	172 166-178	1/2
2.13	17:09	1:02	8:12	138 137-141	1132	165 162-172	2/1
2.25	18:19	1:10	9:19	137 135-140	1277	164 156-168	3/1
2.38	19:22	1:03	8:22	139 136-142	1164	165 160-168	2/1
2.50	20:30	1:08	9:07	145 137-154	1322	162 156-166	2/2
2.63	21:37	1:07	8:57	144 140-149	1290	166 160-172	3/1
2.75	22:42	1:05	8:39	144 141-147	1245	164 160-168	4/1
2.88	23:55	1:13	9:46	142 140-145	1387	163 156-166	4/1
3.00	25:00	1:04	8:35	142 141-145	1220	162 158-166	5/0
3.13	26:07	1:07	9:00	143 140-147	1286	163 160-166	5/0
3.25	27:12	1:04	8:36	142 138-145	1221	162 160-164	1/1
3.38	28:15	1:03	8:24	144 143-146	1210	162 158-164	1/2
3.50	29:11	56	7:29	144 140-148	1077	167 160-170	4/2
3.63	30:22	1:11	9:29	148 145-150	1404	164 156-176	6/1
3.69	30:58	36	8:36	146 143-149	1256	160 152-164	1/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	3.1	25:47	8:17
Walk	16.7	158	0.6	5:11	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.79%	More
800m	3:40	7:23	45.93%	More
1km	4:39	7:29	47.50%	More
Mile	7:52	7:52	48.34%	More
5k	25:59	8:22	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.05
5km	25:48	8:18	49.96
5M	42:43	8:33	49.41
10km	53:48	8:39	49.14
10M	1:29:05	8:55	49.14
Half	1:58:36	9:03	48.52
20M	3:05:43	9:17	49.10
Mara	4:07:16	9:26	49.17

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