Thu 4th Jun 2020 at 6:00am by pmkandawire

Run > General

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Time
1:04:01
Miles
4.49
Min/mi
14:15
Pacing
86%
WAVA
35.01
Stride(cm)
81
Cals
434
Cadence
139
BPM
123
%MHR
60.7
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 109/135bpm 64cal 6.2/9.74kmph
2) 1km - 8:43(8:43/km) 126/140bpm 69cal 6.88/10.04kmph
3) 1km - 8:44(8:44/km) 126/137bpm 65cal 6.87/9.91kmph
4) 1km - 8:35(8:35/km) 126/141bpm 59cal 6.99/10.61kmph
5) 1km - 8:32(8:32/km) 127/144bpm 55cal 7.03/10.41kmph
6) 1km - 8:41(8:41/km) 125/141bpm 52cal 6.91/9.71kmph
7) 1km - 8:30(8:30/km) 134/160bpm 65cal 7.07/14.01kmph
8) 0.22km - 2:36(11:53/km) 97/101bpm 5cal 5.05/5.85kmph

9:41 8:43 8:44 8:35 8:32 8:41 8:30 2:36

Pace

11%

17%

33%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:21	91 85-105	1669	112 102-166
0.25	4:14	1:57	15:34	117 93-132	1822	133 106-168
0.38	6:09	1:54	15:15	103 90-126	1570	129 98-168
0.50	8:03	1:54	15:13	117 103-129	1780	144 106-168
0.63	9:43	1:41	13:25	122 106-135	1638	144 106-172
0.75	11:27	1:43	13:46	130 119-140	1790	162 114-178
0.88	13:18	1:52	14:52	124 106-136	1844	145 108-172
1.00	15:00	1:42	13:33	124 113-137	1680	143 108-170
1.13	16:41	1:41	13:31	125 114-136	1690	144 106-174
1.25	18:30	1:49	14:31	126 116-137	1829	143 102-172
1.38	20:11	1:41	13:28	124 107-137	1671	143 106-168
1.50	22:05	1:54	15:13	125 109-135	1902	142 106-170
1.63	23:54	1:49	14:32	126 117-135	1831	146 106-170
1.75	25:35	1:40	13:22	129 119-137	1724	149 108-170
1.88	27:22	1:48	14:22	126 113-136	1810	141 106-170
2.00	29:04	1:42	13:33	125 112-135	1695	143 108-170
2.13	30:52	1:48	14:25	123 110-135	1772	141 106-176
2.25	32:35	1:43	13:45	129 116-141	1773	147 110-176
2.38	34:18	1:43	13:45	127 113-137	1746	141 112-172
2.50	35:59	1:41	13:26	128 116-138	1719	139 104-170
2.63	37:43	1:44	13:51	126 112-139	1745	153 112-168
2.75	39:24	1:41	13:29	126 113-136	1698	136 104-170
2.88	41:13	1:49	14:32	126 115-139	1831	146 106-172
3.00	42:49	1:36	12:51	131 120-144	1683	145 110-170
3.13	44:30	1:41	13:25	126 114-136	1691	146 110-170
3.25	46:14	1:44	13:55	127 112-141	1767	146 106-172
3.38	48:02	1:48	14:22	125 112-134	1796	144 108-170
3.50	49:45	1:43	13:43	123 109-134	1688	139 110-170
3.63	51:23	1:38	13:03	125 112-133	1631	149 106-168
3.75	53:12	1:49	14:30	125 112-135	1812	141 106-168
3.88	55:01	1:50	14:39	132 116-149	1934	132 106-182
4.00	56:50	1:49	14:30	128 113-147	1856	125 106-182
4.13	58:21	1:31	12:10	139 113-157	1690	142 106-188
4.25	59:39	1:18	10:24	142 118-156	1478	150 106-182
4.38	1:01:54	2:14	17:54	125 99-160	2237	117 106-184
4.49	1:04:02	2:08	19:19	96 94-100	1855	108 104-114

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

139 (188 max) Stride Length: 81cm Run: 49.7% Walk: 50.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.11%	More
800m	6:14	12:32	32.70%	More
1km	8:00	12:53	33.16%	More
Mile	13:17	13:17	33.89%	More
5k	42:32	13:41	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.56
5km	43:20	13:57	35.40
5M	1:11:45	14:21	34.89
10km	1:30:20	14:32	34.64
10M	2:29:36	14:58	34.62
Half	3:19:10	15:12	34.16
20M	5:11:53	15:36	34.57
Mara	6:55:15	15:51	34.62

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