Thu 4th Jun 2020 at 6:00am by Zapo

Run > General

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Time
35:17
Miles
2.85
Min/mi
12:23
Pacing
81%
WAVA
37.78
Stride(cm)
76
Cals
310
Cadence
172
BPM
119
%MHR
62.5
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 115/133bpm 106cal 5/10.71mph
2) 1m - 12:42(12:42/m) 120/139bpm 116cal 4.72/12.88mph
3) 0.85m - 10:36(12:31/m) 121/146bpm 88cal 4.79/12mph

11:59 12:42 10:36

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	96 75-109	1071	167 162-180
0.25	2:54	1:30	12:03	109 107-112	1313	170 164-202
0.38	4:21	1:27	11:33	117 109-124	1352	171 158-196
0.50	5:47	1:26	11:28	119 110-128	1365	173 158-194
0.63	7:21	1:35	12:37	116 106-129	1464	171 158-190
0.75	9:01	1:39	13:15	119 113-123	1576	164 154-178
0.88	10:27	1:26	11:27	122 113-133	1397	176 162-188
1.00	11:59	1:33	12:21	120 113-129	1482	168 154-188
1.13	13:44	1:44	13:55	119 113-125	1656	165 154-190
1.25	15:07	1:24	11:09	124 118-131	1382	169 136-188
1.38	16:35	1:28	11:46	122 117-130	1436	172 158-192
1.50	18:20	1:45	13:58	115 108-121	1606	162 112-188
1.63	20:03	1:43	13:42	119 108-133	1630	174 154-220
1.75	21:26	1:23	11:06	126 112-138	1398	180 158-220
1.88	23:05	1:39	13:14	122 112-131	1615	170 158-208
2.00	24:42	1:36	12:51	122 117-128	1567	169 94-208
2.13	26:09	1:27	11:37	119 113-129	1383	177 158-196
2.25	27:52	1:43	13:45	121 116-132	1664	168 158-194
2.38	29:28	1:36	12:47	126 114-135	1611	171 162-192
2.50	31:11	1:43	13:46	119 111-129	1638	168 158-188
2.63	32:57	1:46	14:07	120 108-129	1695	171 158-194
2.75	34:34	1:37	12:58	121 108-135	1570	177 160-202
2.85	35:18	44	7:32	127 111-146	956	192 160-214

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.8	35:09	12:22
Walk	0.4	114	0	9	34:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.09%	More
800m	5:42	11:27	34.04%	More
1km	7:17	11:43	34.70%	More
Mile	11:57	11:57	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.90
5km	38:40	12:27	37.78
5M	1:04:01	12:48	37.16
10km	1:20:37	12:58	36.85
10M	2:13:29	13:21	36.79
Half	2:57:43	13:34	36.28
20M	4:38:18	13:55	36.71
Mara	6:10:32	14:09	36.77

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