Thu 4th Jun 2020 at 4:00am by Darren

Run > General
  • Time
    58:32
  • Miles
    8.09
  • Min/mi
    7:14
  • Pacing
    89%
  • WAVA
    63.79
  • Stride(cm)
    129
  • Watts
    338
  • Cadence
    173
  • BPM
    165
  • %MHR
    84.1
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 157/174bpm 86/88rpm 312/312W 7.85/12.32mph
2) 0.62m - 5:01(8:06/m) 170/174bpm 86/93rpm 332/332W 7.41/9.87mph
3) 0.62m - 4:33(7:20/m) 169/172bpm 85/89rpm 373/373W 8.18/10.64mph
4) 0.62m - 4:21(7:00/m) 170/173bpm 86/90rpm 325/325W 8.57/9.7mph
5) 0.62m - 4:18(6:56/m) 170/174bpm 86/89rpm 360/360W 8.65/10.03mph
6) 0.62m - 4:30(7:15/m) 165/171bpm 86/89rpm 355/355W 8.27/9.08mph
7) 4.05m - 29:46(7:21/m) 167/174bpm 86/93rpm 345/345W 8.17/12.32mph
8) 0.62m - 4:28(7:12/m) 167/173bpm 87/89rpm 347/347W 8.33/11.93mph
9) 0.62m - 4:07(6:38/m) 165/175bpm 86/87rpm 338/338W 9.05/9.58mph
10) 0.62m - 4:36(7:25/m) 164/170bpm 86/90rpm 329/329W 8.1/9.13mph
11) 0.62m - 4:31(7:17/m) 161/170bpm 87/89rpm 353/353W 8.24/9.75mph
12) 0.62m - 4:22(7:03/m) 157/167bpm 87/94rpm 323/323W 8.51/9.58mph
13) 0.62m - 4:32(7:19/m) 162/171bpm 86/91rpm 303/303W 8.2/10.13mph
14) 0.62m - 4:20(6:58/m) 164/175bpm 88/94rpm 353/353W 8.6/9.86mph
15) 4.03m - 28:45(7:08/m) 163/175bpm 87/94rpm 332/332W 8.42/11.93mph
4:44 5:01 4:33 4:21 4:18 4:30 29:46 4:28 4:07 4:36 4:31 4:22 4:32 4:20 28:45

Pace

3% 13% 45% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:54 1:54 7:35 136 87-169 1032 170 84-172 307 88-542
0.50 3:57 2:03 8:12 171 169-174 1404 173 170-176 300 250-352
0.75 5:49 1:52 7:27 172 169-174 1283 174 174-176 372 236-426
1.00 7:55 2:06 8:26 170 167-172 1433 172 166-186 332 210-460
1.25 9:49 1:54 7:34 170 168-174 1287 172 168-178 299 204-376
1.50 11:43 1:54 7:37 170 167-172 1295 171 166-178 392 288-528
1.75 13:28 1:45 6:59 168 164-171 1172 171 168-172 358 286-406
2.00 15:17 1:50 7:19 169 166-170 1236 170 166-172 346 264-416
2.25 17:04 1:47 7:07 169 166-173 1204 172 168-180 324 264-388
2.50 18:47 1:43 6:51 171 171-172 1171 172 170-178 322 246-358
2.75 20:30 1:43 6:51 172 166-174 1177 174 170-178 357 304-404
3.00 22:10 1:40 6:40 169 164-170 1126 171 170-174 351 294-442
3.25 24:02 1:52 7:29 167 161-171 1251 170 166-172 379 330-460
3.50 25:53 1:51 7:23 167 163-171 1233 171 170-172 345 318-380
3.75 27:40 1:47 7:07 163 159-171 1161 174 170-178 354 312-394
4.00 29:25 1:45 7:01 164 160-171 1152 175 174-178 365 270-410
4.25 31:17 1:52 7:28 170 165-173 1269 174 170-178 330 236-426
4.50 32:58 1:41 6:44 161 154-168 1084 173 172-176 319 232-464
4.75 34:40 1:42 6:48 166 163-171 1130 172 170-172 349 328-378
5.00 36:19 1:39 6:38 168 163-175 1113 172 170-172 345 304-374
5.25 38:13 1:54 7:36 164 157-170 1247 174 170-180 311 214-360
5.50 40:00 1:46 7:05 164 158-169 1162 172 170-172 348 288-384
5.75 41:48 1:48 7:12 161 153-170 1160 174 172-178 336 232-380
6.00 43:36 1:49 7:15 159 151-168 1152 175 172-178 368 264-432
6.25 45:31 1:54 7:38 164 157-170 1252 171 170-174 346 282-390
6.50 47:12 1:41 6:45 158 151-165 1068 174 170-178 315 158-452
6.75 49:02 1:50 7:20 156 149-160 1143 173 170-178 332 268-402
7.00 50:53 1:50 7:22 163 156-171 1200 173 168-188 329 170-460
7.25 52:48 1:55 7:42 160 155-166 1231 172 166-182 273 188-366
7.50 54:28 1:40 6:41 163 157-169 1089 175 172-182 304 286-346
7.75 56:09 1:41 6:44 159 150-168 1070 177 172-182 371 344-396
8.00 57:54 1:45 7:01 167 159-175 1172 175 170-186 351 334-374
8.08 58:32 38 7:33 169 165-172 1276 179 168-184 332 284-390

Heart

165/175max
  • Show Beats/Mile

Power

338W (542 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.1 58:29 7:14
Walk 0.0 84 0 1 2:14:11
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.40% More
800m 3:17 6:35 56.13% More
1km 4:07 6:37 58.32% More
Mile 6:45 6:45 60.76% More
5k 21:46 7:00 64.06% More
5 miles 35:27 7:05 63.93% More
10k 44:07 7:06 64.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.23
5km 21:13 6:50 65.72
5M 35:09 7:02 64.47
10km 44:15 7:07 63.90
10M 1:13:17 7:20 63.72
Half 1:37:34 7:27 62.80
20M 2:32:47 7:38 63.55
Mara 3:23:25 7:46 63.65
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