Thu 4th Jun 2020 at 5:00am by mjoyeux

Run > General

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Time
47:05
Miles
6.25
Min/mi
7:32
Pacing
88%
WAVA
57.39
Stride(cm)
117
Cals
480
Cadence
183
BPM
129
%MHR
68.5
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 121/131bpm 79cal
2) 1m - 7:36(7:36/m) 126/140bpm 79cal
3) 1m - 7:39(7:39/m) 123/129bpm 70cal
4) 1m - 7:19(7:19/m) 124/134bpm 65cal
5) 1m - 7:17(7:17/m) 134/148bpm 80cal
6) 1m - 7:31(7:31/m) 138/161bpm 85cal
7) 0.25m - 1:45(7:07/m) 145/149bpm 22cal

7:58 7:36 7:39 7:19 7:17 7:31 1:45

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +6	8:57	121 91-131	1083	181 178-184
0.50	4:11	1:57	7:46	119 113-127	925	183 180-184
0.75	6:04	1:54	7:34	122 114-128	923	183 180-186
1.00	8:04	1:59	7:57	121 116-126	962	183 178-186
1.25	9:59	1:55	7:40	119 116-124	912	182 176-186
1.50	11:52	1:53	7:33	127 122-133	958	181 174-184
1.75	13:42	1:50	7:22	133 129-140	980	182 172-186
2.00	15:39	1:57	7:48	126 122-132	982	182 180-184
2.25	17:32	1:53	7:30	122 118-126	916	184 178-190
2.50	19:31	1:59	7:56	126 122-129	1000	182 178-184
2.75	21:27	1:56	7:44	122 120-124	944	182 174-184
3.00	23:19	1:52	7:28	124 120-129	925	183 178-184
3.25	25:45	2:26 +33	9:45	124 109-130	1208	181 170-186
3.50	27:37	1:52	7:29	123 117-126	920	183 180-184
3.75	29:24	1:47	7:08	125 118-134	892	184 182-186
4.00	31:12	1:47	7:10	128 124-133	916	185 182-188
4.25	33:09	1:57	7:50	130 124-137	1017	183 178-186
4.50	34:56	1:48	7:10	139 134-146	996	183 180-184
4.75	36:44	1:47	7:09	134 130-138	957	183 180-186
5.00	38:28	1:45	6:58	135 132-139	941	184 180-186
5.25	40:18	1:50	7:18	140 128-161	1023	184 180-186
5.50	42:11	1:53	7:32	142 136-153	1070	183 178-188
5.75	44:12	2:02	8:06	135 131-141	1094	183 178-190
6.00	45:59	1:47	7:07	138 133-146	981	183 178-188
6.25	47:44	1:45	7:08	145 142-148	1034	183 180-186

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	6.2	47:17	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.78%	More
800m	3:29	7:00	49.51%	More
1km	4:23	7:03	51.55%	More
Mile	7:08	7:08	54.66%	More
5k	23:20	7:31	56.72%	More
5 miles	37:48	7:34	56.90%	More
10k	47:17	7:37	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	22:29	7:14	58.88
5M	37:11	7:26	57.84
10km	46:48	7:32	57.43
10M	1:17:24	7:44	57.37
Half	1:42:59	7:52	56.60
20M	2:41:06	8:03	57.33
Mara	3:34:20	8:11	57.46

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