Thu 4th Jun 2020 at 12:00am by sandysands
Run > General
-
Time
34:28
-
Miles
4.01
-
Min/mi
8:36
-
Pacing
86%
-
WAVA
54.70
-
Stride(cm)
103
-
Cals
409
-
Cadence
182
-
BPM
135
-
%MHR
79.1
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 131/145bpm 107cal
2) 1m - 8:36(8:36/m) 138/149bpm 108cal
3) 1m - 8:21(8:21/m) 138/147bpm 101cal
4) 1m - 8:18(8:18/m) 137/149bpm 92cal
5) 0.01m - 7(8:18/m) 136/137bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
109 83-123 |
1036 |
172 114-178 |
0.25 |
2:22 |
1:10 |
9:23 |
120 116-123 |
1125 |
173 172-174 |
0.38 |
3:29 |
1:07 |
8:58 |
121 118-126 |
1085 |
176 174-182 |
0.50 |
4:39 |
1:10 |
9:20 |
134 125-140 |
1250 |
179 176-180 |
0.63 |
5:51 |
1:12 |
9:36 |
142 140-145 |
1364 |
180 178-182 |
0.75 |
6:54 |
1:03 |
8:27 |
143 140-145 |
1208 |
180 178-182 |
0.88 |
8:01 |
1:07 |
8:52 |
137 135-140 |
1215 |
182 180-184 |
1.00 |
9:05 |
1:05 |
8:36 |
137 131-141 |
1179 |
180 178-184 |
1.13 |
10:08 |
1:03 |
8:21 |
133 131-134 |
1111 |
181 180-182 |
1.25 |
11:10 |
1:02 |
8:19 |
136 132-139 |
1131 |
182 178-184 |
1.38 |
12:15 |
1:05 |
8:41 |
142 138-146 |
1233 |
183 180-186 |
1.50 |
13:19 |
1:03 |
8:27 |
139 135-146 |
1175 |
180 178-182 |
1.63 |
14:25 |
1:06 |
8:52 |
141 135-144 |
1250 |
183 182-184 |
1.75 |
15:33 |
1:08 |
9:02 |
145 141-148 |
1310 |
184 182-186 |
1.88 |
17:11 |
1:38 +32
|
13:05 |
136 129-148 |
1778 |
181 120-188 |
2.00 |
18:14 |
1:03 |
8:22 |
136 132-141 |
1139 |
182 180-184 |
2.13 |
19:19 |
1:05 |
8:40 |
134 132-138 |
1161 |
184 182-186 |
2.25 |
20:23 |
1:04 |
8:35 |
138 135-142 |
1184 |
186 182-190 |
2.38 |
21:28 |
1:04 |
8:35 |
145 138-147 |
1245 |
185 182-188 |
2.50 |
22:27 |
59 |
7:56 |
136 131-144 |
1079 |
183 180-186 |
2.63 |
23:29 |
1:02 |
8:12 |
134 128-141 |
1100 |
186 184-190 |
2.75 |
24:31 |
1:02 |
8:18 |
140 137-144 |
1162 |
186 184-188 |
2.88 |
25:33 |
1:02 |
8:18 |
140 136-144 |
1162 |
183 178-188 |
3.00 |
26:35 |
1:02 |
8:17 |
139 136-140 |
1151 |
186 184-188 |
3.13 |
27:38 |
1:03 |
8:23 |
142 138-144 |
1190 |
186 184-188 |
3.25 |
28:39 |
1:01 |
8:04 |
139 135-143 |
1122 |
183 180-188 |
3.38 |
29:41 |
1:02 |
8:19 |
139 135-141 |
1156 |
185 184-188 |
3.50 |
30:46 |
1:05 |
8:39 |
146 142-149 |
1263 |
186 184-188 |
3.63 |
31:45 |
59 |
7:52 |
142 135-147 |
1117 |
179 176-182 |
3.75 |
32:48 |
1:03 |
8:21 |
128 126-132 |
1068 |
179 176-182 |
3.88 |
33:50 |
1:02 |
8:20 |
128 122-130 |
1067 |
180 176-182 |
4.00 |
34:53 |
1:03 |
8:25 |
129 122-135 |
1085 |
183 180-186 |
4.01 |
35:00 |
7 |
8:28 |
137 137-137 |
1159 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
182 |
4 |
34:25 |
8:35 |
Walk |
1.7 |
117 |
0 |
35 |
4:42:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.37% |
More |
800m |
4:03 |
8:10 |
47.36% |
More |
1km |
5:05 |
8:11 |
49.23% |
More |
Mile |
8:13 |
8:13 |
51.83% |
More |
5k |
26:43 |
8:36 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.92 |
5km |
26:18 |
8:28 |
55.11 |
5M |
43:33 |
8:43 |
54.18 |
10km |
54:50 |
8:49 |
53.73 |
10M |
1:30:48 |
9:05 |
53.63 |
Half |
2:00:53 |
9:14 |
52.88 |
20M |
3:09:18 |
9:28 |
53.51 |
Mara |
4:12:02 |
9:37 |
53.59 |
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