Wed 3rd Jun 2020 at 6:00pm by runningj

Walk > General

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Time
8:16
Miles
0.50
Min/mi
16:32
Stride(cm)
91
Cals
53
Cadence
108
BPM
93
%MHR
53.1
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:16(16:29/m) 93/105bpm 53cal 51/57rpm 3.64/4.19mph

8:16

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	93 90-99	1660	106 102-108
0.13	2:06	59	15:39	96 91-100	1503	107 106-110
0.19	3:06	1:00	16:04	101 97-105	1623	108 106-110
0.25	4:09	1:03	16:51	99 88-104	1668	108 106-110
0.31	5:13	1:04	17:10	87 81-90	1494	109 106-110
0.38	6:16	1:03	16:43	89 81-93	1487	108 100-110
0.44	7:15	58	15:34	93 89-98	1448	110 106-114
0.50	8:15	1:00	16:04	87 82-98	1398	109 106-112
0.50	8:16	1	20:04	85 85-85	1705	-

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:11	16:29	More

Predictions

Dist	Time	Per Mile

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