Wed 3rd Jun 2020 at 8:00am by Snail
Walk > General
-
Time
17:24
-
Miles
0.93
-
Min/mi
18:43
-
Stride(cm)
79
-
Cals
72
-
Cadence
109
-
BPM
76
-
%MHR
37.9
-
B/mi
1418
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:49(11:49/km) 76/102bpm 53cal 5.08/5.48kmph
2) 0.49km - 5:35(11:22/km) 72/75bpm 19cal 5.28/5.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:30 |
90 80-101 |
1755 |
109 102-120 |
0/1 |
0.13 |
2:27 |
1:14 |
19:41 |
77 74-80 |
1516 |
109 108-110 |
2/0 |
0.19 |
3:35 |
1:08 |
18:08 |
76 75-76 |
1378 |
108 108-110 |
2/1 |
0.25 |
4:49 |
1:14 |
19:52 |
75 74-77 |
1490 |
106 104-108 |
0/1 |
0.31 |
6:05 |
1:16 |
20:08 |
74 73-75 |
1490 |
109 108-112 |
0/0 |
0.38 |
7:15 |
1:10 |
18:39 |
75 74-77 |
1399 |
111 108-114 |
0/0 |
0.44 |
8:26 |
1:11 |
19:02 |
75 74-76 |
1428 |
108 108-110 |
1/0 |
0.50 |
9:35 |
1:08 |
18:12 |
74 73-74 |
1347 |
110 108-112 |
1/0 |
0.56 |
10:47 |
1:12 |
19:13 |
74 73-75 |
1422 |
108 108-108 |
1/1 |
0.63 |
11:55 |
1:09 |
18:17 |
73 73-74 |
1335 |
108 106-110 |
0/1 |
0.69 |
13:04 |
1:09 |
18:27 |
72 71-73 |
1328 |
108 108-110 |
1/0 |
0.75 |
14:15 |
1:10 |
18:43 |
72 71-73 |
1347 |
108 106-110 |
1/1 |
0.81 |
15:21 |
1:07 |
17:50 |
72 70-75 |
1284 |
111 108-112 |
0/1 |
0.88 |
16:29 |
1:07 |
17:59 |
72 70-75 |
1294 |
111 110-112 |
1/1 |
0.93 |
17:26 |
57 |
18:42 |
70 70-71 |
1309 |
109 106-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:26 |
18:24 |
More |
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