Wed 3rd Jun 2020 at 6:00am by Snail
Run > General
-
Time
1:50:40
-
Miles
8.71
-
Min/mi
12:42
-
Pacing
90%
-
WAVA
39.74
-
Stride(cm)
82
-
Cals
774
-
Cadence
154
-
BPM
105
-
%MHR
52.6
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:40(7:40/km) 121/138bpm 96cal 7.83/9.1kmph
2) 1km - 7:52(7:52/km) 113/130bpm 79cal 7.62/8.97kmph
3) 1km - 7:59(7:59/km) 109/121bpm 70cal 7.52/8.33kmph
4) 1km - 7:46(7:46/km) 107/116bpm 60cal 7.73/8.73kmph
5) 1km - 7:53(7:53/km) 102/114bpm 48cal 7.61/9.04kmph
6) 1km - 7:59(7:59/km) 104/115bpm 51cal 7.52/8.83kmph
7) 1km - 8:00(8:00/km) 100/109bpm 43cal 7.5/9.34kmph
8) 1km - 7:52(7:52/km) 102/112bpm 46cal 7.63/8.36kmph
9) 1km - 7:59(7:59/km) 103/120bpm 47cal 7.51/9.87kmph
10) 1km - 8:04(8:04/km) 102/118bpm 48cal 7.43/9.54kmph
11) 1km - 7:58(7:58/km) 107/118bpm 57cal 7.53/8.6kmph
12) 1km - 7:53(7:53/km) 101/112bpm 41cal 7.62/9.1kmph
13) 1km - 7:51(7:51/km) 100/111bpm 41cal 7.65/8.43kmph
14) 1km - 7:44(7:44/km) 103/117bpm 46cal 7.75/9.71kmph
15) 0.02km - 12(10:00/km) 112/112bpm 1cal 6/6.42kmph
7:40 7:52 7:59 7:46 7:53 7:59 8:00 7:52 7:59 8:04 7:58 7:53 7:51 7:44 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:50 |
2:50 |
11:21 |
116 76-131 |
1317 |
165 150-172 |
| 0.50 |
5:54 |
3:04 |
12:15 |
120 105-131 |
1470 |
153 116-166 |
| 0.75 |
9:11 |
3:17 |
13:09 |
118 87-138 |
1553 |
152 118-166 |
| 1.00 |
12:27 |
3:16 |
13:04 |
116 107-126 |
1515 |
159 156-162 |
| 1.25 |
15:37 |
3:10 |
12:40 |
108 103-121 |
1368 |
151 120-164 |
| 1.50 |
18:52 |
3:15 |
13:00 |
105 98-111 |
1365 |
156 152-168 |
| 1.75 |
22:07 |
3:15 |
13:00 |
111 104-114 |
1444 |
159 154-164 |
| 2.00 |
25:30 |
3:23 |
13:31 |
109 96-116 |
1473 |
149 110-166 |
| 2.25 |
28:24 |
2:54 |
11:35 |
109 105-112 |
1263 |
161 156-166 |
| 2.50 |
31:27 |
3:03 |
12:13 |
104 94-113 |
1270 |
153 122-168 |
| 2.75 |
34:29 |
3:02 |
12:07 |
102 95-110 |
1237 |
159 156-164 |
| 3.00 |
37:38 |
3:09 |
12:37 |
104 97-113 |
1312 |
151 114-164 |
| 3.25 |
41:07 |
3:29 |
13:57 |
101 83-113 |
1410 |
140 112-162 |
| 3.50 |
44:15 |
3:07 |
12:29 |
106 101-110 |
1323 |
159 154-166 |
| 3.75 |
47:24 |
3:10 |
12:39 |
102 97-109 |
1290 |
157 154-162 |
| 4.00 |
50:12 |
2:48 |
11:10 |
103 93-109 |
1150 |
160 158-164 |
| 4.25 |
53:44 |
3:32 |
14:09 |
96 84-103 |
1359 |
138 102-160 |
| 4.50 |
57:20 |
3:36 |
14:23 |
103 97-110 |
1482 |
147 112-166 |
| 4.75 |
1:00:21 |
3:01 |
12:03 |
102 94-110 |
1229 |
158 152-162 |
| 5.00 |
1:03:21 |
3:00 |
12:01 |
102 96-112 |
1226 |
155 122-162 |
| 5.25 |
1:07:01 |
3:41 |
14:42 |
101 93-114 |
1485 |
140 96-164 |
| 5.50 |
1:10:03 |
3:02 |
12:07 |
101 95-108 |
1224 |
159 152-170 |
| 5.75 |
1:12:53 |
2:50 |
11:20 |
110 102-119 |
1247 |
161 154-172 |
| 6.00 |
1:16:12 |
3:18 |
13:14 |
101 88-114 |
1336 |
145 114-160 |
| 6.25 |
1:19:28 |
3:16 |
13:03 |
101 89-114 |
1319 |
158 152-166 |
| 6.50 |
1:22:43 |
3:15 |
13:01 |
105 96-114 |
1366 |
159 152-164 |
| 6.75 |
1:25:55 |
3:12 |
12:49 |
110 100-117 |
1410 |
160 156-166 |
| 7.00 |
1:29:05 |
3:10 |
12:41 |
103 96-110 |
1306 |
152 118-166 |
| 7.25 |
1:32:16 |
3:11 |
12:44 |
99 95-105 |
1261 |
157 152-162 |
| 7.50 |
1:35:29 |
3:12 |
12:49 |
99 85-107 |
1269 |
152 114-162 |
| 7.75 |
1:38:46 |
3:18 |
13:11 |
101 96-105 |
1331 |
156 120-160 |
| 8.00 |
1:41:46 |
3:00 |
12:00 |
103 96-111 |
1236 |
159 152-164 |
| 8.25 |
1:45:03 |
3:16 |
13:05 |
98 86-105 |
1283 |
152 116-162 |
| 8.50 |
1:47:56 |
2:54 |
11:35 |
104 89-112 |
1205 |
160 154-168 |
| 8.71 |
1:50:40 |
2:44 |
12:55 |
106 85-117 |
1369 |
151 114-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
159 |
8 |
1:38:58 |
12:21 |
| Walk |
10.6 |
115 |
0.7 |
11:41 |
16:49 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:52 |
31.40% |
More |
| 800m |
5:47 |
11:38 |
34.67% |
More |
| 1km |
7:21 |
11:50 |
35.52% |
More |
| Mile |
12:08 |
12:08 |
36.51% |
More |
| 5k |
39:01 |
12:33 |
38.68% |
More |
| 5 miles |
1:03:16 |
12:39 |
38.89% |
More |
| 10k |
1:18:56 |
12:42 |
38.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:09 |
11:09 |
39.75 |
| 5km |
37:06 |
11:56 |
40.67 |
| 5M |
1:01:27 |
12:17 |
40.04 |
| 10km |
1:17:22 |
12:27 |
39.74 |
| 10M |
2:08:07 |
12:49 |
39.70 |
| Half |
2:50:34 |
13:01 |
39.17 |
| 20M |
4:27:07 |
13:21 |
39.63 |
| Mara |
5:55:38 |
13:34 |
39.69 |
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