Wed 3rd Jun 2020 at 8:00pm by Tazsedai
Run > Easy
-
Time
23:34
-
Miles
2.42
-
Min/mi
9:44
-
Pacing
76%
-
WAVA
50.98
-
Stride(cm)
98
-
Cals
292
-
Cadence
168
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 79cal 6.01/17.45mph
2) 0.62m - 6:12(9:59/m) 74cal 6.02/9mph
3) 0.62m - 6:02(9:42/m) 73cal 6.19/6.76mph
4) 0.56m - 5:09(9:14/m) 66cal 6.5/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
166 116-172 |
3/2 |
0.25 |
2:27 |
1:15 |
10:03 |
169 164-174 |
4/0 |
0.38 |
3:41 |
1:14 |
9:53 |
166 162-168 |
0/1 |
0.50 |
5:01 |
1:20 |
10:38 |
166 164-168 |
3/2 |
0.63 |
6:15 |
1:15 |
9:59 |
164 162-166 |
3/1 |
0.75 |
8:31 |
2:16 +1:02
|
18:04 |
168 162-172 |
4/3 |
0.88 |
9:48 |
1:17 |
10:13 |
171 168-174 |
5/1 |
1.00 |
11:04 |
1:16 |
10:10 |
169 166-170 |
2/2 |
1.13 |
12:17 |
1:13 |
9:42 |
165 162-170 |
2/0 |
1.25 |
13:31 |
1:14 |
9:53 |
164 162-166 |
2/5 |
1.38 |
14:42 |
1:12 |
9:33 |
166 164-170 |
0/3 |
1.50 |
15:59 |
1:17 |
10:15 |
167 164-170 |
0/3 |
1.63 |
17:16 |
1:17 |
10:13 |
168 164-170 |
2/3 |
1.75 |
18:27 |
1:11 |
9:30 |
172 170-174 |
1/3 |
1.88 |
19:32 |
1:05 |
8:40 |
174 168-178 |
1/3 |
2.00 |
20:41 |
1:09 |
9:09 |
172 168-176 |
1/2 |
2.13 |
21:49 |
1:08 |
9:05 |
173 170-178 |
0/4 |
2.25 |
22:55 |
1:06 |
8:45 |
172 168-176 |
1/2 |
2.38 |
24:05 |
1:11 |
9:26 |
170 166-172 |
3/0 |
2.42 |
24:36 |
31 |
10:56 |
169 166-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
168 |
2.4 |
23:34 |
10:10 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Pause |
4.0 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.25% |
More |
800m |
4:27 |
8:56 |
45.69% |
More |
1km |
5:36 |
9:01 |
47.14% |
More |
Mile |
9:22 |
9:22 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.59 |
5km |
30:43 |
9:53 |
51.04 |
5M |
50:51 |
10:10 |
50.31 |
10km |
1:04:02 |
10:18 |
50.02 |
10M |
1:46:02 |
10:36 |
49.67 |
Half |
2:21:11 |
10:47 |
48.66 |
20M |
3:41:05 |
11:03 |
48.78 |
Mara |
4:54:21 |
11:14 |
48.44 |
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