Wed 3rd Jun 2020 at 8:00pm by Sampson

Walk > General

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Time
16:15
Miles
0.93
Min/mi
17:28
Stride(cm)
84
Cals
108
Cadence
109
BPM
109
%MHR
53.7
B/mi
1913
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 107/117bpm 76cal 54/76rpm 5.62/0kmph
2) 0.5km - 5:35(11:10/km) 115/121bpm 32cal 55/62rpm 5.37/0kmph

10:41 5:35

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	82 81-84	1246	109 100-114	1/1
0.13	2:01	1:04	16:57	102 86-116	1729	111 106-116	2/2
0.19	3:04	1:04	17:00	103 90-116	1751	111 108-116	2/1
0.25	4:09	1:05	17:21	110 109-113	1908	108 106-110	3/0
0.31	5:17	1:07	17:55	113 109-115	2024	108 104-110	3/0
0.38	6:24	1:08	18:01	110 106-114	1983	107 104-108	5/0
0.44	7:36	1:12	19:10	112 110-114	2146	110 108-112	1/1
0.50	8:39	1:03	16:53	111 110-113	1875	109 106-112	0/2
0.56	9:45	1:06	17:33	113 110-116	1984	109 106-112	0/4
0.63	10:49	1:04	17:06	114 110-119	1950	108 102-112	1/1
0.69	11:57	1:08	18:08	112 110-117	2031	109 104-118	0/4
0.75	13:01	1:04	16:56	118 117-121	1999	110 106-118	1/3
0.81	13:31	30	8:00	115 114-116	920	113 106-118	1/1
0.88	15:22	1:52	29:48	116 112-120	3456	109 108-118	2/0
0.93	16:15	53	16:26	117 114-120	1923	110 106-114	0/3

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	17:51
See your biggest climbs

Cadence

109 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:31	17:09	More
1km	10:41	17:11	More

Predictions

Dist	Time	Per Mile

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