Wed 3rd Jun 2020 at 7:00pm by Zapo
Run > Treadmill
-
Time
21:55
-
Miles
1.56
-
Min/mi
14:03
-
Pacing
96%
-
WAVA
32.07
-
Stride(cm)
71
-
Cals
213
-
Cadence
160
-
BPM
117
-
%MHR
61.2
-
B/mi
1643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:46(13:46/m) 117/124bpm 135cal 4.36/5.57mph
2) 0.56m - 8:08(14:36/m) 119/125bpm 78cal 4.11/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:34 |
100 87-110 |
1356 |
154 100-162 |
0.13 |
1:39 |
48 |
12:44 |
114 111-117 |
1451 |
160 158-160 |
0.19 |
2:28 |
50 |
13:14 |
117 115-119 |
1549 |
160 160-162 |
0.25 |
3:20 |
52 |
13:51 |
118 116-120 |
1634 |
160 158-162 |
0.31 |
4:10 |
50 |
13:23 |
117 116-119 |
1566 |
160 160-162 |
0.38 |
5:03 |
52 |
14:00 |
120 117-123 |
1680 |
161 160-162 |
0.44 |
5:55 |
52 |
13:55 |
118 117-120 |
1642 |
161 160-162 |
0.50 |
6:45 |
50 |
13:23 |
117 116-118 |
1565 |
162 160-162 |
0.56 |
7:36 |
51 |
13:29 |
117 116-117 |
1577 |
161 160-162 |
0.63 |
8:29 |
53 |
14:06 |
117 117-118 |
1650 |
161 160-162 |
0.69 |
9:18 |
50 |
13:17 |
117 116-118 |
1554 |
161 160-162 |
0.75 |
10:10 |
51 |
13:42 |
119 118-119 |
1629 |
161 160-162 |
0.81 |
11:02 |
52 |
13:53 |
118 117-118 |
1638 |
161 160-162 |
0.88 |
11:54 |
52 |
13:58 |
119 118-119 |
1661 |
160 158-162 |
0.94 |
12:49 |
54 |
14:31 |
119 119-120 |
1728 |
160 160-160 |
1.00 |
13:45 |
57 |
15:08 |
119 119-120 |
1800 |
160 158-160 |
1.06 |
14:38 |
53 |
14:03 |
119 117-122 |
1672 |
161 160-162 |
1.13 |
15:33 |
55 |
14:36 |
118 118-118 |
1723 |
161 160-162 |
1.19 |
16:29 |
57 |
15:06 |
119 118-120 |
1797 |
161 160-162 |
1.25 |
17:23 |
53 |
14:15 |
118 118-119 |
1681 |
162 160-162 |
1.31 |
18:17 |
54 |
14:21 |
120 118-122 |
1721 |
162 160-162 |
1.38 |
19:12 |
55 |
14:43 |
119 118-119 |
1750 |
160 160-160 |
1.44 |
20:07 |
55 |
14:40 |
119 118-119 |
1746 |
160 160-162 |
1.50 |
21:02 |
55 |
14:38 |
121 118-123 |
1771 |
161 160-162 |
1.56 |
21:54 |
52 |
15:08 |
119 118-119 |
1800 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
25.27% |
More |
800m |
6:39 |
13:23 |
29.14% |
More |
1km |
8:23 |
13:29 |
30.16% |
More |
Mile |
13:43 |
13:43 |
31.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
31.37 |
5km |
45:29 |
14:38 |
32.12 |
5M |
1:15:20 |
15:04 |
31.58 |
10km |
1:34:51 |
15:16 |
31.32 |
10M |
2:37:04 |
15:42 |
31.27 |
Half |
3:29:06 |
15:58 |
30.84 |
20M |
5:27:27 |
16:22 |
31.20 |
Mara |
7:15:59 |
16:38 |
31.25 |
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