Wed 3rd Jun 2020 at 7:00pm by Zapo

Run > Treadmill

  • Time
    21:55
  • Miles
    1.56
  • Min/mi
    14:03
  • Pacing
    96%
  • WAVA
    32.07
  • Stride(cm)
    71
  • Cals
    213
  • Cadence
    160
  • BPM
    117
  • %MHR
    61.2
  • B/mi
    1643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 117/124bpm 135cal 4.36/5.57mph
2) 0.56m - 8:08(14:36/m) 119/125bpm 78cal 4.11/4.66mph
13:46 8:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:34 100 87-110 1356 154 100-162
0.13 1:39 48 12:44 114 111-117 1451 160 158-160
0.19 2:28 50 13:14 117 115-119 1549 160 160-162
0.25 3:20 52 13:51 118 116-120 1634 160 158-162
0.31 4:10 50 13:23 117 116-119 1566 160 160-162
0.38 5:03 52 14:00 120 117-123 1680 161 160-162
0.44 5:55 52 13:55 118 117-120 1642 161 160-162
0.50 6:45 50 13:23 117 116-118 1565 162 160-162
0.56 7:36 51 13:29 117 116-117 1577 161 160-162
0.63 8:29 53 14:06 117 117-118 1650 161 160-162
0.69 9:18 50 13:17 117 116-118 1554 161 160-162
0.75 10:10 51 13:42 119 118-119 1629 161 160-162
0.81 11:02 52 13:53 118 117-118 1638 161 160-162
0.88 11:54 52 13:58 119 118-119 1661 160 158-162
0.94 12:49 54 14:31 119 119-120 1728 160 160-160
1.00 13:45 57 15:08 119 119-120 1800 160 158-160
1.06 14:38 53 14:03 119 117-122 1672 161 160-162
1.13 15:33 55 14:36 118 118-118 1723 161 160-162
1.19 16:29 57 15:06 119 118-120 1797 161 160-162
1.25 17:23 53 14:15 118 118-119 1681 162 160-162
1.31 18:17 54 14:21 120 118-122 1721 162 160-162
1.38 19:12 55 14:43 119 118-119 1750 160 160-160
1.44 20:07 55 14:40 119 118-119 1746 160 160-162
1.50 21:02 55 14:38 121 118-123 1771 161 160-162
1.56 21:54 52 15:08 119 118-119 1800 161 160-162

Heart

117/123max
  • Show Beats/Mile

Cadence

160 (162 max) Stride Length: 71cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:08 25.27% More
800m 6:39 13:23 29.14% More
1km 8:23 13:29 30.16% More
Mile 13:43 13:43 31.28% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 31.37
5km 45:29 14:38 32.12
5M 1:15:20 15:04 31.58
10km 1:34:51 15:16 31.32
10M 2:37:04 15:42 31.27
Half 3:29:06 15:58 30.84
20M 5:27:27 16:22 31.20
Mara 7:15:59 16:38 31.25
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