Wed 3rd Jun 2020 at 5:00pm by Che dragon

Run > General
  • Time
    1:20:07
  • Miles
    8.15
  • Min/mi
    9:50
  • Pacing
    33%
  • WAVA
    55.61
  • Stride(cm)
    93
  • Cals
    731
  • Cadence
    176
  • BPM
    130
  • %MHR
    65.6
  • B/mi
    1276
  • Asc(m)
    191
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/168bpm 112cal 6.45/11.71mph
2) 1m - 9:54(9:54/m) 138/156bpm 115cal 6.06/7.22mph
3) 1m - 9:59(9:59/m) 151/174bpm 124cal 6.01/7.1mph
4) 1m - 10:44(10:44/m) 120/153bpm 66cal 5.59/8.62mph
5) 1m - 9:44(9:44/m) 123/155bpm 59cal 6.17/7.33mph
6) 1m - 10:24(10:24/m) 123/163bpm 64cal 5.76/6.93mph
7) 1m - 9:55(9:55/m) 130/160bpm 93cal 6.05/7.31mph
8) 1m - 9:01(9:01/m) 130/163bpm 83cal 6.66/9.43mph
9) 0.15m - 1:09(7:30/m) 158/161bpm 15cal 8/10.62mph
9:18 9:54 9:59 10:44 9:44 10:24 9:55 9:01 1:09

Pace

18% 25% 41% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 137 61-168 1164 171 120-182 2/12
0.50 4:33 2:25 +11 9:40 143 130-152 1383 177 168-188 2/6
0.75 10:14 5:41 +3:19 22:45 129 78-157 2935 175 118-184 10/2
1.00 12:48 2:34 10:15 147 124-156 1507 175 168-184 4/3
1.25 15:21 2:34 10:15 140 134-147 1435 175 168-190 3/5
1.50 17:51 2:29 9:58 137 122-147 1365 176 172-184 4/6
1.75 20:15 2:24 9:36 135 124-144 1296 176 170-188 4/7
2.00 23:32 3:17 +51 13:08 138 98-156 1812 174 118-186 1/8
2.25 26:12 2:40 +12 10:42 154 140-165 1647 175 122-184 1/7
2.50 28:53 2:41 +8 10:42 163 151-173 1744 176 166-186 4/1
2.75 31:26 2:33 10:14 155 149-162 1586 177 166-186 12/5
3.00 33:51 2:25 9:39 126 105-150 1216 175 168-180 3/20
3.25 40:54 7:04 +4:28 28:14 117 80-153 3304 174 118-190 28/3
3.50 44:14 3:19 +5 13:17 115 92-131 1528 171 98-184 11/7
3.75 47:34 3:20 +49 13:21 124 75-144 1655 179 174-186 3/4
4.00 49:57 2:23 9:31 119 99-138 1133 178 172-186 0/10
4.25 52:22 2:25 9:39 147 131-155 1420 179 174-186 2/4
4.50 55:48 3:26 +1:07 13:44 115 91-149 1579 179 174-186 1/10
4.75 58:22 2:35 10:19 115 108-123 1186 176 172-182 8/3
5.00 1:00:48 2:25 9:42 113 104-121 1095 177 166-184 1/11
5.25 1:03:15 2:28 9:51 107 86-127 1055 178 168-186 4/3
5.50 1:06:01 2:46 11:03 114 104-126 1259 177 170-186 11/3
5.75 1:10:50 4:49 +2:11 19:15 116 78-143 2233 179 118-194 4/2
6.00 1:13:24 2:34 10:16 157 145-163 1611 178 174-188 7/3
6.25 1:15:57 2:33 +7 10:13 148 133-160 1513 175 118-188 2/7
6.50 1:19:36 3:38 +1:11 14:34 147 125-158 2141 176 118-188 10/5
6.75 1:22:01 2:26 9:43 134 114-145 1303 181 172-190 4/1
7.00 1:24:46 2:45 +10 11:00 89 69-124 979 181 174-192 9/0
7.25 1:27:08 2:22 9:26 85 71-105 802 178 172-186 2/9
7.50 1:31:00 3:52 +1:44 15:30 140 105-163 2169 179 122-192 10/3
7.75 1:33:16 2:16 9:03 148 143-152 1340 178 172-186 4/4
8.00 1:35:31 2:15 8:59 151 143-159 1357 179 172-186 9/3
8.15 1:36:40 1:09 7:32 157 154-161 1182 181 172-188 6/1

Heart

130/173max
  • Show Beats/Mile

Elevation

Asc 191m, Range 45m, Flat prediction 1:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.2% 23:58
24 1.7% 11:25
14 1.9% 8:28
11 2.8% 9:50
11 10.3% 18:51
11 3.1% 10:13
See your biggest climbs

Cadence

176 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 177 8.1 1:18:26 10:28
Walk 11.6 119 0.1 11:59 3:15:11
Pause 6.1 - - 6:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.27% More
800m 4:13 8:29 51.07% More
1km 5:20 8:34 52.71% More
Mile 9:01 9:01 53.04% More
5k 35:24 11:24 46.03% More
5 miles 59:01 11:48 45.18% More
10k 1:13:43 11:52 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.99
5km 27:44 8:56 58.75
5M 46:48 9:22 56.97
10km 59:27 9:34 56.13
10M 1:40:20 10:02 55.13
Half 2:15:02 10:18 53.85
20M 3:35:04 10:45 53.58
Mara 4:49:27 11:03 53.09

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