Wed 3rd Jun 2020 at 6:00pm by Mr Peru

Run > General

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Time
29:14
Miles
3.74
Min/mi
7:49
Pacing
88%
WAVA
56.76
Stride(cm)
128
Cals
432
Cadence
160
BPM
132
%MHR
77.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 119/132bpm 63cal 11.81/12.97kmph
2) 1km - 4:53(4:53/km) 131/137bpm 72cal 12.29/13.07kmph
3) 1km - 4:49(4:49/km) 136/138bpm 75cal 12.46/13.03kmph
4) 1km - 4:41(4:41/km) 138/140bpm 73cal 12.81/13kmph
5) 1km - 4:41(4:41/km) 138/142bpm 73cal 12.83/13.2kmph
6) 1km - 5:02(5:02/km) 137/141bpm 75cal 11.93/13.4kmph
7) 0.01km - 4(4:38/km) 138/138bpm 1cal 12.96/11.92kmph

5:05 4:53 4:49 4:41 4:41 5:02 4

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	101 91-110	885	154 124-162
0.25	2:07	1:02	8:12	119 113-122	976	155 154-158
0.38	3:07	1:00	8:00	125 123-127	1000	155 150-156
0.50	4:06	58	7:48	127 124-129	990	156 152-160
0.63	5:06	1:01	8:05	130 127-132	1052	157 154-158
0.75	6:04	58	7:43	132 129-135	1019	159 156-162
0.88	7:04	1:00	8:02	132 131-134	1060	159 156-162
1.00	8:03	59	7:48	133 132-135	1038	160 158-162
1.13	9:25	1:22 +23	10:59	127 112-136	1396	158 122-164
1.25	10:24	58	7:45	130 122-134	1007	162 160-164
1.38	11:22	59	7:50	135 133-136	1058	162 158-164
1.50	12:21	59	7:53	136 135-137	1071	163 160-164
1.63	13:18	56	7:31	136 135-137	1022	163 160-164
1.75	14:15	57	7:38	136 135-137	1039	161 160-164
1.88	15:15	59	7:56	136 135-137	1078	162 160-164
2.00	16:11	57	7:33	138 136-139	1041	161 160-162
2.13	17:07	56	7:27	137 136-139	1020	162 160-166
2.25	18:04	57	7:35	138 137-139	1046	162 158-164
2.38	19:01	58	7:41	138 136-139	1061	162 158-166
2.50	19:57	56	7:27	137 136-139	1020	162 160-164
2.63	20:53	55	7:23	139 136-141	1027	162 160-164
2.75	21:49	56	7:30	140 139-142	1049	162 160-164
2.88	22:44	55	7:19	140 138-141	1024	162 160-164
3.00	23:42	58	7:42	138 135-139	1062	162 160-164
3.13	24:39	58	7:44	137 136-138	1058	163 162-164
3.25	25:38	59	7:49	136 134-138	1063	162 160-164
3.38	26:39	1:01	8:07	137 135-139	1112	162 160-164
3.50	27:40	1:01	8:08	138 137-138	1124	161 160-164
3.63	28:41	1:01	8:09	138 136-140	1125	162 160-162
3.74	29:37	56	8:20	139 138-140	1158	161 156-164

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	3.7	29:07	7:55
Walk	0.4	123	0	7	12:14
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.88%	More
800m	3:41	7:24	49.12%	More
1km	4:38	7:27	50.99%	More
Mile	7:29	7:29	54.03%	More
5k	24:20	7:50	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:01	7:44	57.19
5M	39:46	7:57	56.10
10km	50:04	8:03	55.59
10M	1:22:55	8:18	55.41
Half	1:50:24	8:26	54.60
20M	2:52:52	8:39	55.25
Mara	3:50:10	8:47	55.33

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