Wed 3rd Jun 2020 at 5:00pm by Jtaylor21

Run > General

  • Time
    37:01
  • Miles
    5.11
  • Min/mi
    7:15
  • Pacing
    92%
  • Stride(cm)
    129
  • Cals
    594
  • Cadence
    173
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 147/162bpm 98cal 86/89rpm 8.65/10.33mph
2) 1m - 6:44(6:44/m) 166/172bpm 114cal 87/91rpm 8.92/10.22mph
3) 1m - 7:39(7:39/m) 166/174bpm 129cal 86/89rpm 7.85/9.17mph
4) 1m - 7:29(7:29/m) 162/179bpm 117cal 86/93rpm 8.01/8.61mph
5) 1m - 7:26(7:26/m) 161/169bpm 112cal 87/91rpm 8.08/8.52mph
6) 0.11m - 47(6:51/m) 162/164bpm 24cal 87/88rpm 8.75/8.68mph
6:56 6:44 7:39 7:29 7:26 47

Pace

9% 62% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 126 63-149 843 175 174-176
0.50 3:27 1:47 7:06 151 149-155 1073 172 168-178
0.75 5:17 1:50 7:20 154 151-157 1129 171 166-176
1.00 6:57 1:40 6:40 157 155-162 1046 173 168-176
1.25 8:33 1:37 6:26 165 162-167 1063 175 172-178
1.50 10:14 1:41 6:43 169 167-172 1136 176 174-182
1.75 12:02 1:48 7:11 164 159-168 1177 172 170-174
2.00 13:40 1:39 6:34 164 162-166 1077 173 172-176
2.25 15:35 1:54 7:37 166 161-169 1265 172 166-178
2.50 17:35 2:00 7:59 166 161-169 1326 172 166-176
2.75 19:28 1:54 7:35 164 162-166 1245 171 168-174
3.00 21:19 1:51 7:23 168 165-174 1241 172 168-174
3.25 23:18 1:58 7:53 170 156-179 1341 170 126-186
3.50 25:06 1:48 7:13 161 156-164 1161 172 172-174
3.75 26:57 1:52 7:26 159 155-163 1182 170 168-172
4.00 28:49 1:51 7:25 158 155-161 1173 172 172-174
4.25 30:38 1:50 7:19 160 158-161 1171 172 170-174
4.50 32:30 1:52 7:26 161 159-164 1197 174 170-176
4.75 34:25 1:55 7:40 164 162-169 1256 174 172-182
5.00 36:14 1:49 7:17 160 155-163 1166 173 172-174
5.11 37:01 47 6:59 162 160-164 1130 175 172-176

Heart

161/179max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 0.00% More
800m 3:12 6:25 0.00% More
1km 4:02 6:30 0.00% More
Mile 6:42 6:42 0.00% More
5k 22:12 7:09 0.00% More
5 miles 36:12 7:14 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:51 7:02
5M 36:10 7:14
10km 45:33 7:20
10M 1:15:25 7:33
Half 1:40:25 7:40
20M 2:37:14 7:52
Mara 3:29:21 7:59
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