Wed 3rd Jun 2020 at 5:00pm by Jtaylor21
Run > General
-
Time
37:01
-
Miles
5.11
-
Min/mi
7:15
-
Pacing
92%
-
Stride(cm)
129
-
Cals
594
-
Cadence
173
-
BPM
161
-
%MHR
93.9
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 147/162bpm 98cal 86/89rpm 8.65/10.33mph
2) 1m - 6:44(6:44/m) 166/172bpm 114cal 87/91rpm 8.92/10.22mph
3) 1m - 7:39(7:39/m) 166/174bpm 129cal 86/89rpm 7.85/9.17mph
4) 1m - 7:29(7:29/m) 162/179bpm 117cal 86/93rpm 8.01/8.61mph
5) 1m - 7:26(7:26/m) 161/169bpm 112cal 87/91rpm 8.08/8.52mph
6) 0.11m - 47(6:51/m) 162/164bpm 24cal 87/88rpm 8.75/8.68mph
6:56 6:44 7:39 7:29 7:26 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:41 |
126 63-149 |
843 |
175 174-176 |
0.50 |
3:27 |
1:47 |
7:06 |
151 149-155 |
1073 |
172 168-178 |
0.75 |
5:17 |
1:50 |
7:20 |
154 151-157 |
1129 |
171 166-176 |
1.00 |
6:57 |
1:40 |
6:40 |
157 155-162 |
1046 |
173 168-176 |
1.25 |
8:33 |
1:37 |
6:26 |
165 162-167 |
1063 |
175 172-178 |
1.50 |
10:14 |
1:41 |
6:43 |
169 167-172 |
1136 |
176 174-182 |
1.75 |
12:02 |
1:48 |
7:11 |
164 159-168 |
1177 |
172 170-174 |
2.00 |
13:40 |
1:39 |
6:34 |
164 162-166 |
1077 |
173 172-176 |
2.25 |
15:35 |
1:54 |
7:37 |
166 161-169 |
1265 |
172 166-178 |
2.50 |
17:35 |
2:00 |
7:59 |
166 161-169 |
1326 |
172 166-176 |
2.75 |
19:28 |
1:54 |
7:35 |
164 162-166 |
1245 |
171 168-174 |
3.00 |
21:19 |
1:51 |
7:23 |
168 165-174 |
1241 |
172 168-174 |
3.25 |
23:18 |
1:58 |
7:53 |
170 156-179 |
1341 |
170 126-186 |
3.50 |
25:06 |
1:48 |
7:13 |
161 156-164 |
1161 |
172 172-174 |
3.75 |
26:57 |
1:52 |
7:26 |
159 155-163 |
1182 |
170 168-172 |
4.00 |
28:49 |
1:51 |
7:25 |
158 155-161 |
1173 |
172 172-174 |
4.25 |
30:38 |
1:50 |
7:19 |
160 158-161 |
1171 |
172 170-174 |
4.50 |
32:30 |
1:52 |
7:26 |
161 159-164 |
1197 |
174 170-176 |
4.75 |
34:25 |
1:55 |
7:40 |
164 162-169 |
1256 |
174 172-182 |
5.00 |
36:14 |
1:49 |
7:17 |
160 155-163 |
1166 |
173 172-174 |
5.11 |
37:01 |
47 |
6:59 |
162 160-164 |
1130 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
0.00% |
More |
800m |
3:12 |
6:25 |
0.00% |
More |
1km |
4:02 |
6:30 |
0.00% |
More |
Mile |
6:42 |
6:42 |
0.00% |
More |
5k |
22:12 |
7:09 |
0.00% |
More |
5 miles |
36:12 |
7:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
21:51 |
7:02 |
5M |
36:10 |
7:14 |
10km |
45:33 |
7:20 |
10M |
1:15:25 |
7:33 |
Half |
1:40:25 |
7:40 |
20M |
2:37:14 |
7:52 |
Mara |
3:29:21 |
7:59 |
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