Wed 3rd Jun 2020 at 6:00pm by mr_andy_r

Run > General

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Time
30:15
Miles
2.77
Min/mi
10:55
Pacing
93%
WAVA
40.50
Stride(cm)
82
Cals
383
Cadence
178
BPM
146
%MHR
85.3
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:37/m) 132/147bpm 60cal 5.65/6.07mph
2) 0.5m - 5:34(11:08/m) 143/147bpm 70cal 5.39/5.68mph
3) 0.39m - 4:26(11:13/m) 144/155bpm 55cal 5.35/5.72mph
4) 0.45m - 5:00(11:01/m) 150/155bpm 63cal 5.45/5.49mph
5) 0.45m - 5:00(11:04/m) 151/156bpm 64cal 5.42/5.57mph
6) 0.49m - 5:15(10:38/m) 155/157bpm 71cal 5.64/5.99mph

5:00 5:34 4:26 5:00 5:00 5:15

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	111 89-123	1134	171 118-174
0.25	2:36	1:19	10:35	132 120-140	1396	171 168-172
0.38	3:55	1:19	10:30	143 140-147	1502	172 170-174
0.50	5:18	1:23	11:04	144 139-146	1593	173 172-174
0.63	6:37	1:20	10:38	144 142-146	1531	175 174-178
0.75	8:01	1:24	11:09	143 140-145	1596	178 176-180
0.88	9:20	1:19	10:34	145 143-147	1533	179 176-182
1.00	10:49	1:29	11:51	140 136-145	1659	180 174-196
1.13	12:08	1:18	10:27	138 135-143	1443	180 178-182
1.25	13:30	1:23	11:00	145 141-150	1595	180 180-182
1.38	15:06	1:36	12:46	149 144-155	1902	168 94-182
1.50	16:27	1:21	10:49	149 146-152	1611	180 176-182
1.63	17:50	1:23	11:00	151 149-155	1662	181 180-184
1.75	19:13	1:23	11:06	150 149-152	1664	181 180-182
1.88	20:37	1:24	11:12	149 148-151	1668	182 180-184
2.00	22:01	1:24	11:13	151 147-156	1694	183 180-184
2.13	23:25	1:24	11:10	151 150-152	1687	183 180-184
2.25	24:46	1:22	10:53	153 150-156	1665	181 178-184
2.38	26:15	1:29 +7	11:53	155 154-156	1842	182 180-184
2.50	27:32	1:17	10:16	155 152-157	1592	182 180-184
2.63	28:56	1:23	11:06	156 155-156	1732	183 180-186
2.75	30:12	1:17	10:13	154 153-155	1573	182 178-186
2.77	30:22	10	10:09	154 154-154	1564	179 178-180

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	2.8	30:04	10:56
Walk	1.0	122	0	18	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.94%	More
800m	5:15	10:33	34.75%	More
1km	6:34	10:34	36.25%	More
Mile	10:47	10:47	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.92
5km	34:34	11:08	40.03
5M	1:00:02	12:00	37.46
10km	1:17:15	12:26	36.31
10M	2:14:10	13:25	34.52
Half	3:03:32	14:01	33.11
20M	4:59:53	15:00	32.11
Mara	6:50:14	15:39	31.30

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