Wed 3rd Jun 2020 at 5:00pm by slowblonde

Run > Pyramids

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Time
38:12
Miles
4.00
Min/mi
9:33
Pacing
29%
WAVA
51.97
Stride(cm)
90
Cals
336
Cadence
187
BPM
141
%MHR
78.5
B/mi
1349
Asc(m)
75
Surface
Road

Notes & Comments

Cherryvale sprints with Ted & Aine

Split Summary
===
1) 1m - 10:50(10:50/m) 132/151bpm 89cal 5.54/6.26mph
2) 1m - 10:22(10:22/m) 147/157bpm 97cal 5.79/7.14mph
3) 1m - 7:43(7:43/m) 142/169bpm 63cal 7.78/9.75mph
4) 1m - 9:15(9:15/m) 152/169bpm 87cal 6.48/9.46mph

10:50 10:22 7:43 9:15

Pace

22%

27%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 76-131	1289	180 118-190	5/1
0.25	2:54	1:26	11:32	123 121-127	1418	183 180-184	2/2
0.38	4:25	1:31	12:06	127 125-130	1536	184 182-186	0/4
0.50	5:40	1:15	10:02	136 129-139	1365	185 182-186	0/2
0.63	6:54	1:13	9:47	136 132-140	1331	185 184-186	2/2
0.75	8:17	1:23	11:06	142 137-144	1576	184 182-188	2/1
0.88	9:32	1:16	10:04	142 140-144	1430	185 182-186	1/1
1.00	10:51	1:18	10:26	148 145-151	1543	185 180-188	5/1
1.13	12:10	1:20	10:39	144 140-149	1532	185 180-188	2/2
1.25	13:35	1:25	11:18	145 143-146	1637	185 182-188	0/4
1.38	14:49	1:14	9:51	147 145-149	1449	186 184-190	0/2
1.50	15:56	1:07	8:54	149 145-152	1327	186 184-188	1/2
1.63	17:12	1:16	10:05	155 153-157	1564	186 184-192	2/1
1.75	18:27	1:15	10:00	151 149-153	1509	186 184-188	1/1
1.88	23:07	4:41 +3:31	37:27	131 94-154	4905	183 118-190	5/1
2.00	24:44	1:37	12:52	145 139-150	1866	187 182-192	1/4
2.13	28:24	3:41 +2:39	29:25	116 85-138	3412	185 118-200	3/5
2.25	29:28	1:03	8:28	151 138-164	1278	194 190-200	2/2
2.38	31:22	1:54 +59	15:16	143 121-161	2182	189 126-200	3/1
2.50	33:22	2:00 +1:00	16:00	144 122-161	2303	195 192-200	1/4
2.63	35:19	1:56 +1:00	15:30	148 131-167	2293	197 192-200	3/1
2.75	37:35	2:16 +1:29	18:09	149 124-168	2705	192 118-204	3/3
2.88	41:46	4:11 +3:12	33:30	138 108-159	4622	194 118-236	3/2
3.00	43:39	1:54 +1:00	15:09	142 115-161	2150	186 118-200	1/3
3.13	45:38	1:58 +1:00	15:44	145 117-169	2281	193 118-204	4/1
3.25	46:39	1:01	8:11	156 146-165	1276	198 192-204	1/4
3.38	48:34	1:56 +1:00	15:25	153 135-165	2359	186 118-200	2/1
3.50	51:32	2:58 +1:59	23:41	143 111-164	3388	183 118-198	4/3
3.63	53:01	1:29	11:52	149 140-155	1767	185 182-188	0/2
3.75	54:22	1:21	10:46	151 146-153	1626	186 182-190	3/2
3.88	55:39	1:18	10:21	157 155-163	1624	186 184-188	2/2
4.00	56:58	1:19	10:28	156 154-158	1633	184 182-186	2/1
4.00	57:00	2	11:24	158 158-158	1802	184 184-184	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	190	4	35:48	11:25
Walk	17.8	119	0	11:51	4:13:36
Pause	14.1	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.62%	More
800m	3:50	7:43	51.56%	More
1km	4:47	7:43	53.73%	More
Mile	10:09	10:09	43.21%	More
5k	44:55	14:27	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.18
5km	29:18	9:26	52.29
5M	48:17	9:39	51.76
10km	1:00:40	9:46	51.57
10M	1:39:59	10:00	51.41
Half	2:12:45	10:08	50.50
20M	3:27:00	10:21	50.81
Mara	4:34:52	10:29	50.59

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