Wed 3rd Jun 2020 at 1:00pm by macca 53

Walk > General

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Time
1:00:19
Miles
3.25
Min/mi
18:34
Stride(cm)
79
Cals
366
Cadence
110
BPM
120
%MHR
68.4
B/mi
2221
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 122/146bpm 129cal 3.31/3.9mph
2) 1m - 18:15(18:15/m) 120/137bpm 116cal 3.29/3.78mph
3) 1m - 19:03(19:03/m) 119/150bpm 105cal 3.15/3.67mph
4) 0.25m - 4:52(19:40/m) 110/125bpm 16cal 3.05/3.53mph

18:09 18:15 19:03 4:52

Pin Map

0mi in 0

Pace

17%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	107 63-133	1906	109 106-112	1/2
0.25	4:40	2:26	19:27	129 114-145	2509	111 106-118	1/0
0.38	6:47	2:08	17:00	131 124-146	2228	111 106-112	3/0
0.50	8:57	2:10	17:18	123 111-132	2128	112 110-112	0/4
0.63	11:11	2:14	17:50	124 120-128	2212	111 108-112	0/0
0.75	13:34	2:23	19:07	116 91-127	2217	111 106-114	1/1
0.88	15:59	2:25	19:22	115 102-124	2228	110 104-118	1/0
1.00	18:09	2:09	17:14	119 106-127	2051	111 108-114	2/0
1.13	20:19	2:11	17:25	122 111-128	2125	111 108-114	5/0
1.25	22:25	2:05	16:44	117 104-127	1957	111 106-114	1/3
1.38	24:50	2:25	19:20	117 107-129	2262	109 106-112	0/4
1.50	27:00	2:10	17:21	116 100-125	2013	111 106-114	0/8
1.63	29:25	2:25	19:24	126 117-137	2443	112 104-118	0/3
1.75	31:52	2:26	19:32	122 113-129	2383	110 106-112	1/0
1.88	34:14	2:22	18:56	117 100-128	2215	111 100-118	2/0
2.00	36:24	2:11	17:26	123 120-128	2145	109 106-112	0/1
2.13	38:48	2:23	19:05	121 108-125	2310	111 110-114	1/5
2.25	40:59	2:11	17:29	116 103-127	2028	111 106-112	2/2
2.38	43:18	2:19	18:34	129 113-150	2395	109 106-112	2/3
2.50	45:35	2:17	18:13	125 110-136	2277	110 106-112	3/0
2.63	48:03	2:28	19:45	112 108-120	2211	110 106-118	0/1
2.75	50:21	2:19	18:28	116 108-127	2143	109 102-114	3/0
2.88	52:36	2:15	18:00	127 115-146	2286	109 104-114	4/0
3.00	55:23	2:47	22:18	120 102-139	2675	109 94-118	2/0
3.13	57:58	2:34	20:34	104 97-112	2139	107 100-118	4/0
3.25	1:00:18	2:20	19:13	117 108-125	2248	108 102-112	0/2

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	19:51
11 1.1%	17:51
See your biggest climbs

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:37	17:20	More
1km	10:53	17:31	More
Mile	17:41	17:41	More
5k	57:31	18:31	More

Predictions

Dist	Time	Per Mile

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