Wed 3rd Jun 2020 at 9:00am by F4rley

Run > General

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Time
28:44
Miles
1.73
Min/mi
16:37
Pacing
67%
WAVA
26.39
Stride(cm)
69
Cals
180
Cadence
140
BPM
117
%MHR
68.4
B/mi
1942
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:01(21:46/m) 97/101bpm 23cal 2.76/3.07mph
2) 0.25m - 3:01(12:07/m) 130/139bpm 27cal 4.95/5.18mph
3) 0.09m - 2:01(21:32/m) 107/119bpm 10cal 2.79/3.01mph
4) 0.47m - 5:32(11:50/m) 135/141bpm 52cal 5.07/5.32mph
5) 0.14m - 3:04(21:45/m) 113/141bpm 16cal 2.76/5.36mph
6) 0.27m - 3:02(11:25/m) 132/141bpm 25cal 5.26/5.57mph
7) 0.07m - 2:02(27:34/m) 119/141bpm 11cal 2.18/5.3mph
8) 0.21m - 5:01(23:31/m) 99/100bpm 16cal 2.55/2.73mph

5:01 3:01 2:01 5:32 3:04 3:02 2:02 5:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	90 78-101	2124	117 104-122	0/0
0.13	2:52	1:24	22:20	100 100-101	2233	107 98-124	1/0
0.19	4:10	1:18	20:52	99 99-99	2065	106 106-106	2/0
0.25	5:15	1:04	17:09	99 98-99	1697	130 108-156	0/0
0.31	6:01	46	12:21	121 101-138	1495	158 156-162	0/1
0.38	6:46	45	12:05	139 138-139	1681	160 160-160	0/0
0.44	7:30	43	11:33	139 139-139	1605	161 160-162	1/0
0.50	9:14	1:45 +39	27:54	127 115-139	3543	139 108-160	0/1
0.56	10:31	1:17	20:25	104 100-107	2123	115 110-122	0/0
0.63	11:20	49	13:09	108 99-122	1420	152 110-158	0/0
0.69	12:05	44	11:51	134 125-139	1588	159 158-160	0/2
0.75	12:49	45	11:58	139 139-139	1663	160 160-160	0/1
0.81	13:33	44	11:39	139 139-139	1619	160 160-160	1/0
0.88	14:16	43	11:32	140 139-140	1616	161 160-162	0/1
0.94	15:00	43	11:35	140 140-140	1621	161 160-162	1/0
1.00	15:48	48	12:46	140 140-141	1787	161 160-162	1/0
1.06	16:46	58	15:25	138 129-141	2127	144 112-162	1/0
1.13	18:05	1:19	21:07	113 103-121	2387	105 102-110	0/1
1.19	19:19	1:14	19:42	102 101-103	2009	123 106-160	0/0
1.25	20:06	47	12:33	119 100-137	1493	160 160-162	1/0
1.31	20:47	42	11:09	140 139-140	1561	162 160-166	0/2
1.38	21:31	43	11:36	140 140-140	1624	161 160-162	1/0
1.44	22:15	44	11:38	141 140-141	1640	160 160-160	1/0
1.50	23:49	1:35	25:17	121 100-141	3058	124 106-162	0/0
1.56	25:21	1:32	24:28	98 93-100	2398	111 98-122	0/2
1.63	26:51	1:30	24:03	99 98-99	2381	118 102-124	0/1
1.69	28:21	1:30	23:54	98 98-99	2342	109 90-126	1/0
1.73	29:24	1:03	22:58	97 97-98	2228	112 100-122	0/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	159	1.1	13:51	12:53
Walk	49.5	111	0.6	14:53	24:28
Still	0.1	-	-	1	-
Pause	2.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.11%	More
800m	6:09	12:22	30.17%	More
1km	8:36	13:50	28.16%	More
Mile	14:16	14:16	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	25.71
5km	53:27	17:12	26.29
5M	1:28:30	17:42	25.81
10km	1:51:26	17:56	25.58
10M	3:04:32	18:27	25.51
Half	4:05:41	18:45	25.15
20M	6:24:43	19:14	25.45
Mara	8:32:13	19:33	25.49

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