Wed 3rd Jun 2020 at 8:00am by F4rley

Run > General

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Time
33:03
Miles
3.09
Min/mi
10:42
Pacing
64%
WAVA
42.25
Stride(cm)
96
Cals
253
Cadence
156
BPM
130
%MHR
76.1
B/mi
1392
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:01(17:24/m) 96/96bpm 22cal 3.45/3.72mph
2) 1m - 8:19(8:19/m) 136/141bpm 79cal 7.21/7.35mph
3) 0.2m - 1:41(8:23/m) 142/142bpm 16cal 7.15/7.35mph
4) 0.17m - 2:58(17:48/m) 116/143bpm 17cal 3.37/7.35mph
5) 1m - 8:29(8:29/m) 141/146bpm 81cal 7.07/7.64mph
6) 0.18m - 1:33(8:51/m) 147/147bpm 15cal 6.78/7.01mph
7) 0.26m - 5:01(19:31/m) 116/147bpm 23cal 3.08/6.93mph
8) 0m - 1(8:31/m) 105/105bpm 7.04/3.17mph

5:01 8:19 1:41 2:58 8:29 1:33 5:01 1

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	94 88-96	1693	115 108-122	1/0
0.25	4:23	2:08	17:03	96 96-96	1637	115 112-120	0/2
0.38	5:45	1:22	10:55	108 96-131	1178	154 112-168	0/1
0.50	6:48	1:03	8:26	137 134-137	1155	168 166-170	0/0
0.63	7:52	1:04	8:32	137 137-138	1169	171 170-174	0/0
0.75	8:55	1:03	8:20	138 138-138	1150	172 170-174	0/1
0.88	9:57	1:03	8:21	139 138-139	1160	173 170-174	0/1
1.00	10:58	1:01	8:07	140 139-140	1137	172 170-174	2/0
1.13	12:00	1:02	8:18	140 140-140	1161	170 168-172	0/1
1.25	13:01	1:00	8:03	141 141-141	1135	172 170-176	1/0
1.38	14:04	1:03	8:25	142 141-142	1195	173 170-174	1/1
1.50	15:16	1:12	9:39	142 142-143	1371	169 116-176	0/1
1.63	17:25	2:09	17:14	117 103-139	2017	114 106-122	0/0
1.75	18:45	1:19	10:33	116 102-137	1224	162 112-172	1/0
1.88	19:46	1:01	8:11	141 139-142	1155	171 170-172	1/2
2.00	20:48	1:02	8:15	142 142-142	1171	169 166-172	1/1
2.13	21:56	1:08	9:01	143 142-143	1290	167 162-170	1/0
2.25	23:00	1:04	8:36	143 143-144	1229	169 168-172	1/0
2.38	24:04	1:04	8:29	144 144-144	1223	170 170-172	0/1
2.50	25:08	1:04	8:36	145 145-145	1247	168 166-170	1/1
2.63	26:12	1:04	8:29	146 145-146	1238	168 166-170	2/0
2.75	27:19	1:07	8:55	146 146-147	1301	169 166-170	1/1
2.88	28:56	1:37	12:58	142 122-147	1842	160 112-168	0/1
3.00	31:18	2:22	18:58	111 107-120	2105	107 104-112	0/0
3.09	33:03	1:45	19:31	105 104-105	2049	111 104-116	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 33:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	169	2.4	21:10	8:39
Walk	36.0	113	0.6	11:53	18:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.95%	More
800m	4:04	8:11	45.61%	More
1km	5:06	8:13	47.45%	More
Mile	8:18	8:18	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.31
5km	33:14	10:42	42.28
5M	55:03	11:01	41.49
10km	1:09:18	11:09	41.14
10M	1:54:46	11:29	41.02
Half	2:32:48	11:40	40.44
20M	3:59:17	11:58	40.92
Mara	5:18:35	12:10	40.98

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