Wed 3rd Jun 2020 at 5:00pm by Wednesday Mouse

Walk > General

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Time
48:59
Miles
2.37
Min/mi
20:40
Stride(cm)
70
Cals
285
Cadence
112
BPM
98
%MHR
54.7
B/mi
2035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 101/114bpm 117cal 56/61rpm
2) 1m - 21:43(21:43/m) 98/109bpm 123cal 50/62rpm
3) 0.37m - 7:28(20:08/m) 95/106bpm 45cal 54/58rpm

19:48 21:43 7:28

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:09	104 99-109	1991	114 40-120
0.25	4:53	2:29	19:55	102 95-108	2032	115 112-116
0.38	7:22	2:29	19:55	103 93-114	2051	116 112-120
0.50	9:49	2:26	19:32	99 93-104	1933	112 110-116
0.63	12:21	2:32	20:15	98 88-105	1985	113 112-116
0.75	14:51	2:30	20:00	102 99-109	2039	112 102-114
0.88	17:19	2:29	19:49	99 96-103	1961	114 112-116
1.00	19:48	2:29	19:50	99 96-103	1963	113 110-116
1.13	22:18	2:30	20:02	100 93-107	2003	112 106-116
1.25	24:47	2:28	19:47	97 89-104	1918	111 108-114
1.38	27:14	2:27	19:38	97 92-101	1904	111 108-116
1.50	29:40	2:26	19:29	101 92-109	1968	111 110-112
1.63	32:35	2:56	23:25	98 87-105	2295	109 92-116
1.75	35:05	2:30	19:56	99 92-105	1974	112 110-114
1.88	37:35	2:30	20:00	99 94-105	1980	112 110-118
2.00	41:31	3:56	31:26	95 80-102	2986	112 110-122
2.13	43:57	2:26	19:30	92 80-102	1794	112 108-116
2.25	46:29	2:31	20:12	95 89-98	1919	111 108-114
2.37	48:59	2:30	20:44	98 86-105	2033	109 106-114

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:45	19:36	More
1km	12:14	19:40	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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