Wed 3rd Jun 2020 at 4:00pm by Boots

Run > General

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Time
1:01:48
Miles
8.51
Min/mi
7:16
Pacing
86%
WAVA
59.75
Stride(cm)
135
Cals
1040
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125cal 7.4/0mph
2) 1m - 7:35(7:35/m) 123cal 7.91/0mph
3) 1m - 7:36(7:36/m) 124cal 7.89/0mph
4) 1m - 7:26(7:26/m) 123cal 8.06/0mph
5) 1m - 7:26(7:26/m) 124cal 8.07/0mph
6) 1m - 7:29(7:29/m) 120cal 8.02/0mph
7) 1m - 6:46(6:46/m) 122cal 8.86/0mph
8) 1m - 6:16(6:16/m) 119cal 9.57/0mph
9) 0.51m - 3:07(6:05/m) 60cal 9.85/0mph

8:06 7:35 7:36 7:26 7:26 7:29 6:46 6:16 3:07

Pace

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	177 174-184
0.50	4:09	2:06 +3	8:25	175 170-180
0.75	6:08	1:58	7:54	171 166-176
1.00	8:10	2:02	8:08	169 166-172
1.25	10:05	1:55	7:41	169 166-174
1.50	11:57	1:51	7:26	170 166-174
1.75	13:49	1:53	7:31	168 166-172
2.00	16:16	2:27 +33	9:48	167 160-174
2.25	18:15	1:59	7:55	167 164-170
2.50	20:10	1:55	7:40	167 162-174
2.75	21:59	1:49	7:16	165 162-174
3.00	23:53	1:55	7:38	164 160-172
3.25	25:46	1:53	7:30	165 162-168
3.50	27:43	1:57	7:47	165 156-170
3.75	29:28	1:45	7:02	161 158-166
4.00	31:20	1:52	7:27	162 160-166
4.25	33:32	2:12 +17	8:48	162 160-168
4.50	35:22	1:50	7:21	164 160-166
4.75	37:12	1:50	7:20	162 160-166
5.00	39:03	1:51	7:22	161 160-166
5.25	40:53	1:50	7:19	163 158-166
5.50	42:42	1:49	7:17	163 160-170
5.75	44:36	1:55	7:39	163 160-168
6.00	46:31	1:54	7:36	165 162-170
6.25	48:15	1:45	6:59	163 160-168
6.50	49:57	1:42	6:46	161 158-166
6.75	51:38	1:41	6:46	162 160-166
7.00	53:18	1:39	6:38	160 158-162
7.25	54:53	1:35	6:21	161 158-166
7.50	56:28	1:35	6:22	160 158-164
7.75	57:59	1:31	6:04	161 158-166
8.00	59:34	1:34	6:17	162 158-166
8.25	1:01:04	1:31	6:02	162 158-168
8.50	1:02:37	1:33	6:10	162 158-166

Cadence

165 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.5	1:02:41	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.31%	More
800m	3:00	6:03	56.08%	More
1km	3:48	6:07	58.07%	More
Mile	6:06	6:06	62.33%	More
5k	20:40	6:39	62.35%	More
5 miles	34:54	6:59	60.48%	More
10k	44:03	7:05	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.55
5km	21:14	6:50	60.71
5M	35:10	7:02	60.01
10km	44:17	7:08	59.71
10M	1:13:20	7:20	59.69
Half	1:37:38	7:27	58.93
20M	2:32:53	7:39	59.64
Mara	3:23:33	7:46	59.73

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