Wed 3rd Jun 2020 at 4:00pm by mjoyeux

Run > General

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Time
6:14
Miles
0.87
Min/mi
7:10
Pacing
0%
WAVA
53.87
Stride(cm)
123
Cals
72
Cadence
185
BPM
133
%MHR
71
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:14(7:08/m) 133/161bpm 72cal

6:14

Pin Map

0mi in 0

Pace

14%

21%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	95 84-107	650	183 120-194
0.13	52	26	7:03	120 110-126	845	186 180-190
0.19	1:25	33	8:48	137 128-143	1206	185 182-188
0.25	1:51	26	6:56	143 141-145	991	187 186-188
0.31	2:20	29	7:47	142 139-144	1104	185 180-188
0.38	2:49	29	7:38	143 141-145	1092	184 180-186
0.44	3:17	28	7:25	147 142-151	1091	187 180-190
0.50	3:47	30	7:59	143 141-145	1142	185 180-190
0.56	7:15	3:28 +3:01	55:29	103 91-144	5715	183 178-190
0.63	7:46	31	8:20	129 118-138	1075	185 182-188
0.69	8:11	25	6:42	138 137-139	924	181 176-184
0.75	8:34	23	6:14	140 138-142	873	183 180-184
0.81	8:57	22	5:54	147 142-156	867	185 182-188
0.87	9:16	19	5:22	159 157-161	852	184 182-188

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	185	0.9	6:14	10:35
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	24.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.00%	More
800m	3:33	7:08	48.59%	More
1km	4:26	7:08	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	23:57	7:43	55.28
5M	39:37	7:55	54.29
10km	49:51	8:01	53.92
10M	1:22:27	8:15	53.85
Half	1:49:42	8:22	53.13
20M	2:51:37	8:35	53.82
Mara	3:48:21	8:43	53.93

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