Wed 3rd Jun 2020 at 3:00pm by morl34

Run > General

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Time
1:05:58
Miles
7.80
Min/mi
8:27
Pacing
42%
WAVA
54.10
Stride(cm)
114
Cals
908
Cadence
167
BPM
144
%MHR
84.5
B/mi
1222
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/147bpm 118cal 6.71/7.66mph
2) 1m - 8:43(8:43/m) 151/159bpm 131cal 6.88/7.35mph
3) 1m - 8:37(8:37/m) 146/156bpm 125cal 6.97/7.47mph
4) 1m - 8:14(8:14/m) 146/159bpm 118cal 7.29/7.83mph
5) 1m - 8:19(8:19/m) 150/158bpm 127cal 7.21/7.68mph
6) 1m - 8:11(8:11/m) 155/161bpm 127cal 7.33/8.27mph
7) 1m - 8:25(8:25/m) 136/161bpm 78cal 7.13/8.87mph
8) 0.8m - 6:32(8:09/m) 145/152bpm 84cal 7.37/8.89mph

8:57 8:43 8:37 8:14 8:19 8:11 8:25 6:32

Pace

21%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	129 96-139	1155	167 162-172	3/4
0.50	4:27	2:13	8:52	137 132-142	1215	166 162-170	5/2
0.75	6:52	2:25	9:39	137 127-145	1323	166 160-172	2/3
1.00	8:56	2:04	8:17	142 136-147	1176	166 158-172	2/4
1.25	11:10	2:14	8:54	150 146-152	1335	166 162-170	5/2
1.50	13:19	2:09	8:37	153 147-159	1319	166 164-172	1/2
1.75	15:31	2:12	8:48	152 146-157	1337	165 162-168	3/4
2.00	17:40	2:08	8:33	149 142-153	1275	168 164-174	2/4
2.25	19:49	2:10	8:39	147 141-156	1272	165 158-170	2/1
2.50	21:57	2:08	8:31	150 145-154	1277	166 158-172	4/1
2.75	24:09	2:12	8:49	146 142-153	1287	166 160-172	5/2
3.00	26:16	2:07	8:28	142 134-149	1203	168 164-172	2/1
3.25	31:04	4:48 +2:45	19:12	131 95-147	2515	164 146-172	4/2
3.50	33:16	2:12	8:46	146 142-151	1280	167 162-172	5/10
3.75	35:16	2:00	8:02	151 146-158	1212	169 166-176	3/2
4.00	37:15	1:59	7:55	154 146-159	1219	169 164-174	0/5
4.25	39:22	2:07	8:28	148 143-153	1254	168 164-174	3/5
4.50	41:32	2:10	8:39	150 147-154	1298	166 164-170	13/9
4.75	43:36	2:04	8:17	151 147-154	1252	166 162-170	3/4
5.00	45:34	1:58	7:51	153 145-158	1200	167 162-174	0/9
5.25	47:31	1:58	7:50	156 152-160	1223	168 158-178	0/14
5.50	49:34	2:03	8:11	155 149-160	1269	168 156-176	5/3
5.75	51:42	2:08	8:33	154 151-158	1316	168 154-174	3/7
6.00	53:45	2:03	8:12	155 149-160	1270	170 160-176	3/2
6.25	58:23	4:37 +2:34	18:29	145 70-161	2679	170 156-184	5/5
6.50	1:00:30	2:08	8:32	122 84-135	1041	166 156-176	7/2
6.75	1:03:33	3:02 +48	12:10	133 113-143	1618	168 164-172	4/2
7.00	1:06:37	3:04 +1:06	12:15	137 125-149	1677	171 96-186	5/1
7.25	1:08:30	1:54	7:35	144 140-148	1091	171 88-178	9/6
7.50	1:10:33	2:03	8:10	146 141-151	1193	160 88-174	4/5
7.75	1:12:42	2:09	8:35	144 137-152	1236	166 160-172	4/1
7.80	1:13:10	28	9:04	142 140-144	1287	167 164-170	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m, Flat prediction 1:05:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	7.8	1:05:37	9:18
Walk	1.1	90	0	54	29:47
Still	0.0	-	-	1	-
Pause	8.3	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.23%	More
800m	3:44	7:31	48.74%	More
1km	4:48	7:43	49.65%	More
Mile	7:59	7:59	51.03%	More
5k	25:29	8:12	54.32%	More
5 miles	44:35	8:55	50.43%	More
10k	55:24	8:55	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:52	8:00	55.65
5M	41:10	8:14	54.62
10km	51:50	8:21	54.12
10M	1:25:51	8:35	53.95
Half	1:54:17	8:43	53.18
20M	2:58:59	8:57	53.80
Mara	3:58:17	9:06	53.89

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