Wed 3rd Jun 2020 at 5:00am by Dunk

Walk > General

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Time
9:55
Miles
0.56
Min/mi
17:43
Cals
57
Watts
145
BPM
81
%MHR
44
B/mi
1433
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.56m - 9:55(17:43/m) 80/89bpm 57cal 3.39/6.04mph

9:55

Pace

33%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:07	1:07	17:51	74 68-77	1321	127 127-127
0.13	2:19	1:12	19:17	79 75-83	1523	131 127-134
0.19	3:32	1:13	19:25	78 73-81	1515	134 134-134
0.25	4:44	1:12	19:04	80 76-84	1526	135 134-142
0.31	5:51	1:07	17:57	80 79-82	1436	147 142-151
0.38	6:56	1:05	17:18	81 77-85	1401	151 151-151
0.44	7:59	1:04	16:59	83 79-89	1409	153 151-155
0.50	9:00	1:01	16:08	87 85-88	1404	161 155-164
0.56	9:55	55	15:17	88 85-89	1345	169 164-173

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (173 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:48	17:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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