Wed 3rd Jun 2020 at 11:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    20:00
  • Miles
    2.85
  • Min/mi
    7:01
  • Cals
    283
  • Watts
    168
  • Cadence
    48
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.85m - 20:00(7:01/m) 283cal
20:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 50 50 6:41 97 73-113 648 49 48-50 179 126-197
0.25 1:41 51 6:44 123 114-128 829 48 46-50 170 160-183
0.38 2:33 52 6:56 131 128-133 908 47 46-48 166 153-177
0.50 3:25 53 7:02 133 132-134 935 47 46-48 155 147-169
0.63 4:18 52 6:59 132 131-133 921 47 46-48 153 149-159
0.75 5:11 54 7:08 132 132-133 942 46 26-48 153 112-162
0.88 6:03 52 6:54 133 132-134 918 46 44-50 162 147-169
1.00 6:55 52 6:55 136 134-138 940 46 44-48 163 153-170
1.13 7:47 52 6:54 139 138-139 959 48 46-48 163 159-170
1.25 8:38 52 6:53 140 139-140 963 46 44-48 164 156-170
1.38 9:29 51 6:50 140 140-140 956 46 44-48 164 157-171
1.50 10:28 58 7:48 139 136-141 1083 50 44-96 160 60-194
1.63 11:18 51 6:45 139 136-142 937 48 46-50 181 159-195
1.75 12:09 51 6:48 142 142-143 966 47 44-48 165 157-173
1.88 13:02 52 6:57 144 144-144 1000 47 46-48 164 154-173
2.00 13:53 52 6:54 143 142-144 988 48 38-50 162 150-173
2.13 14:47 53 7:05 141 140-142 1000 50 46-108 166 79-179
2.25 15:47 1:01 8:05 139 138-142 1123 49 46-92 165 54-188
2.38 16:42 55 7:18 140 138-142 1022 50 46-112 164 81-173
2.50 17:38 56 7:27 143 141-145 1066 47 44-50 196 133-209
2.63 18:26 49 6:29 144 142-146 934 49 48-50 197 137-215
2.75 19:21 54 7:14 146 145-147 1057 51 48-106 178 75-196
2.84 19:56 35 6:38 148 148-149 982 47 44-48 191 174-234

Heart

136/149max
  • Show Beats/Mile

Power

168W (234 max)
Power Graph
Power Bands

Cadence

48 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:40 6:42 More
800m 3:23 6:48 More
1km 4:17 6:53 More
Mile 6:54 6:54 More

Bespoke Fields

Training Effect
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here