Wed 3rd Jun 2020 at 11:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
20:00
-
Miles
2.85
-
Min/mi
7:01
-
Cals
283
-
Watts
168
-
Cadence
48
-
BPM
136
-
%MHR
77.4
-
B/mi
957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.85m - 20:00(7:01/m) 283cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
50 |
50 |
6:41 |
97 73-113 |
648 |
49 48-50 |
179 126-197 |
0.25 |
1:41 |
51 |
6:44 |
123 114-128 |
829 |
48 46-50 |
170 160-183 |
0.38 |
2:33 |
52 |
6:56 |
131 128-133 |
908 |
47 46-48 |
166 153-177 |
0.50 |
3:25 |
53 |
7:02 |
133 132-134 |
935 |
47 46-48 |
155 147-169 |
0.63 |
4:18 |
52 |
6:59 |
132 131-133 |
921 |
47 46-48 |
153 149-159 |
0.75 |
5:11 |
54 |
7:08 |
132 132-133 |
942 |
46 26-48 |
153 112-162 |
0.88 |
6:03 |
52 |
6:54 |
133 132-134 |
918 |
46 44-50 |
162 147-169 |
1.00 |
6:55 |
52 |
6:55 |
136 134-138 |
940 |
46 44-48 |
163 153-170 |
1.13 |
7:47 |
52 |
6:54 |
139 138-139 |
959 |
48 46-48 |
163 159-170 |
1.25 |
8:38 |
52 |
6:53 |
140 139-140 |
963 |
46 44-48 |
164 156-170 |
1.38 |
9:29 |
51 |
6:50 |
140 140-140 |
956 |
46 44-48 |
164 157-171 |
1.50 |
10:28 |
58 |
7:48 |
139 136-141 |
1083 |
50 44-96 |
160 60-194 |
1.63 |
11:18 |
51 |
6:45 |
139 136-142 |
937 |
48 46-50 |
181 159-195 |
1.75 |
12:09 |
51 |
6:48 |
142 142-143 |
966 |
47 44-48 |
165 157-173 |
1.88 |
13:02 |
52 |
6:57 |
144 144-144 |
1000 |
47 46-48 |
164 154-173 |
2.00 |
13:53 |
52 |
6:54 |
143 142-144 |
988 |
48 38-50 |
162 150-173 |
2.13 |
14:47 |
53 |
7:05 |
141 140-142 |
1000 |
50 46-108 |
166 79-179 |
2.25 |
15:47 |
1:01 |
8:05 |
139 138-142 |
1123 |
49 46-92 |
165 54-188 |
2.38 |
16:42 |
55 |
7:18 |
140 138-142 |
1022 |
50 46-112 |
164 81-173 |
2.50 |
17:38 |
56 |
7:27 |
143 141-145 |
1066 |
47 44-50 |
196 133-209 |
2.63 |
18:26 |
49 |
6:29 |
144 142-146 |
934 |
49 48-50 |
197 137-215 |
2.75 |
19:21 |
54 |
7:14 |
146 145-147 |
1057 |
51 48-106 |
178 75-196 |
2.84 |
19:56 |
35 |
6:38 |
148 148-149 |
982 |
47 44-48 |
191 174-234 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:42 |
More |
800m |
3:23 |
6:48 |
More |
1km |
4:17 |
6:53 |
More |
Mile |
6:54 |
6:54 |
More |
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