Wed 3rd Jun 2020 at 8:00am by AbbeyRoad

Run > General

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Time
45:57
Miles
5.14
Min/mi
8:56
Pacing
50%
WAVA
57.04
Stride(cm)
98
Cals
557
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 106cal 6.46/7.22mph
2) 1m - 8:41(8:41/m) 109cal 6.91/7.74mph
3) 1m - 8:51(8:51/m) 109cal 6.78/7.31mph
4) 1m - 8:56(8:56/m) 109cal 6.71/7.37mph
5) 1m - 8:57(8:57/m) 109cal 6.71/7.68mph
6) 0.14m - 1:15(8:52/m) 15cal 6.77/6.8mph

9:17 8:41 8:51 8:56 8:57 1:15

Pace

13%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:34	3:34 +1:07	14:16	179 96-196
0.50	6:36	3:02 +46	12:10	186 104-190
0.75	9:34	2:57 +42	11:49	186 182-192
1.00	13:18	3:44 +1:27	14:58	184 110-192
1.25	15:32	2:14	8:55	185 172-192
1.50	17:38	2:06	8:24	184 178-190
1.75	19:48	2:10	8:41	183 180-190
2.00	22:00	2:11	8:46	182 180-188
2.25	25:20	3:20 +1:00	13:21	184 180-190
2.50	27:31	2:11	8:44	183 178-194
2.75	29:40	2:10	8:39	183 178-188
3.00	31:51	2:10	8:42	182 178-186
3.25	34:04	2:13	8:52	182 178-188
3.50	37:38	3:34 +1:19	14:16	183 178-194
3.75	39:53	2:15	9:00	182 178-188
4.00	42:05	2:13	8:52	182 178-188
4.25	44:21	2:15	9:01	183 178-190
4.50	47:43	3:22 +1:11	13:29	189 112-198
4.75	50:44	3:01 +44	12:03	185 178-192
5.00	54:13	3:29 +1:17	13:56	184 106-198
5.14	55:29	1:16	9:01	186 180-200

Cadence

183 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	184	5.1	45:00	9:26
Walk	12.8	107	0	7:28	2:35:05
Pause	5.2	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.67%	More
800m	4:14	8:31	48.92%	More
1km	5:20	8:35	50.62%	More
Mile	8:40	8:40	52.89%	More
5k	29:45	9:35	52.44%	More
5 miles	53:32	10:42	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	26:57	8:40	57.89
5M	44:37	8:55	57.11
10km	56:11	9:03	56.71
10M	1:33:02	9:18	56.70
Half	2:03:52	9:27	55.96
20M	3:13:59	9:42	56.62
Mara	4:18:16	9:51	56.71

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