Wed 3rd Jun 2020 at 1:00pm by Luiz

Walk > General

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Time
35:43
Miles
2.31
Min/mi
15:28
Stride(cm)
79
Cals
260
Cadence
132
BPM
119
%MHR
69.6
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 105/115bpm 84cal 56/62rpm 5.33/5.91kmph
2) 1km - 9:44(9:44/km) 114/136bpm 68cal 61/117rpm 6.17/9.98kmph
3) 1km - 8:16(8:16/km) 127/149bpm 61cal 67/118rpm 7.25/13.71kmph
4) 0.72km - 6:28(9:02/km) 129/151bpm 47cal 66/120rpm 6.64/9.57kmph

11:15 9:44 8:16 6:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	103 93-107	2004	114 112-118
0.13	2:23	1:10	18:45	110 105-114	2063	116 114-120
0.19	3:34	1:11	18:50	109 105-112	2053	114 112-116
0.25	4:48	1:14	19:41	108 106-112	2125	115 112-120
0.31	5:57	1:09	18:29	104 99-110	1922	119 116-122
0.38	7:04	1:07	17:48	103 101-104	1834	119 116-122
0.44	8:07	1:03	16:51	104 103-106	1752	120 120-122
0.50	9:10	1:03	16:42	102 100-105	1703	121 118-124
0.56	10:14	1:05	17:18	103 101-105	1781	122 118-124
0.63	11:19	1:04	17:11	105 103-108	1804	122 120-124
0.69	12:19	1:00	16:06	104 101-109	1675	124 120-160
0.75	13:20	1:01	16:08	108 104-113	1743	125 118-160
0.81	14:15	55	14:40	116 104-126	1702	144 120-164
0.88	15:10	55	14:36	117 113-120	1707	136 120-164
0.94	16:12	1:02	16:37	112 105-121	1862	128 120-162
1.00	17:09	58	15:22	115 105-123	1767	142 116-164
1.06	18:16	1:07	17:50	125 112-135	2229	144 112-234
1.13	19:14	57	15:19	118 113-122	1808	129 116-166
1.19	20:05	51	13:40	113 109-116	1545	133 116-176
1.25	21:06	1:01	16:16	116 108-125	1887	121 118-128
1.31	21:59	53	14:09	122 108-133	1727	141 116-178
1.38	22:47	48	12:43	125 118-136	1590	154 116-180
1.44	23:39	52	13:53	121 113-130	1679	135 108-236
1.50	24:27	48	12:50	120 114-128	1539	144 112-180
1.56	25:18	51	13:42	117 114-125	1604	139 112-164
1.63	25:58	39	10:26	133 128-136	1388	159 114-164
1.69	26:58	1:00	16:00	124 118-133	1983	116 112-118
1.75	27:45	48	12:40	140 123-148	1774	160 144-166
1.81	28:35	50	13:19	141 136-147	1878	132 112-166
1.88	29:23	48	12:47	129 124-136	1649	142 112-168
1.94	30:04	42	11:05	138 136-141	1529	160 112-168
2.00	31:03	59	15:36	125 116-135	1950	116 112-160
2.06	31:51	48	12:42	124 113-131	1574	148 100-172
2.13	32:56	1:05	17:20	135 124-144	2339	122 110-168
2.19	33:36	41	10:48	130 120-147	1405	154 118-168
2.25	34:37	1:01	16:13	138 121-151	2238	132 112-166
2.31	35:43	1:06	19:24	114 108-120	2212	112 108-116

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	6:19	12:41	More
1km	7:58	12:50	More
Mile	13:28	13:28	More

Predictions

Dist	Time	Per Mile

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