Wed 3rd Jun 2020 at 12:00pm by mathschick

Run > General

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Time
42:11
Miles
3.11
Min/mi
13:34
Pacing
68%
WAVA
40.03
Stride(cm)
84
Cals
371
Cadence
142
BPM
146
%MHR
77.1
B/mi
1977
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 8:23(13:29/m) 141/159bpm 73cal 4.45/4.97mph
2) 0.62m - 8:42(14:01/m) 138/158bpm 69cal 4.28/4.86mph
3) 0.62m - 8:38(13:54/m) 145/158bpm 74cal 4.32/4.91mph
4) 0.62m - 8:37(13:51/m) 151/166bpm 79cal 4.33/4.68mph
5) 0.62m - 7:49(12:35/m) 157/177bpm 76cal 4.77/5.36mph

8:23 8:42 8:38 8:37 7:49

EvilPixie
well done looking good!

Pace

44%

10%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	128 63-159	1671	148 118-160	2/1
0.25	3:15	1:37	12:53	144 142-146	1856	145 142-150	1/1
0.38	5:09	1:54	15:12	144 142-147	2188	145 144-148	4/0
0.50	6:58	1:49 +9	14:36	144 141-147	2102	141 118-148	0/7
0.63	8:35	1:37	12:56	144 141-148	1862	144 144-150	0/3
0.75	10:55	2:20 +31	18:42	136 123-146	2544	144 140-150	1/0
0.88	13:12	2:17 +29	18:17	139 125-154	2542	142 118-158	0/1
1.00	15:29	2:17 +35	18:14	141 128-156	2572	144 140-148	1/2
1.13	17:52	2:23 +42	19:03	139 121-158	2648	141 118-144	1/0
1.25	20:07	2:15 +33	18:02	139 121-152	2507	142 118-148	1/0
1.38	22:34	2:27 +41	19:34	141 117-156	2760	140 118-144	2/0
1.50	25:16	2:42 +1:00	21:36	149 133-158	3218	143 140-148	2/0
1.63	28:24	3:08 +1:32	25:00	140 109-158	3501	139 118-152	2/2
1.75	31:06	2:43 +55	21:40	143 117-158	3099	139 118-152	0/2
1.88	33:32	2:26 +34	19:28	149 137-158	2900	141 118-146	0/2
2.00	35:41	2:09 +26	17:14	152 144-163	2618	141 118-150	0/2
2.13	39:08	3:26 +1:39	27:31	143 112-161	3935	142 118-154	0/0
2.25	41:10	2:02 +27	16:18	155 144-166	2527	141 118-146	2/1
2.38	43:38	2:28 +31	19:42	154 143-165	3034	141 118-146	2/0
2.50	46:32	2:54 +1:18	23:14	151 120-164	3509	141 116-156	0/1
2.63	48:30	1:58 +24	15:43	163 153-177	2563	143 120-148	3/0
2.75	50:52	2:22 +42	18:55	154 137-167	2914	140 118-152	7/0
2.88	52:48	1:56 +26	15:27	156 148-166	2411	143 118-158	0/4
3.00	54:59	2:11 +38	17:27	155 150-162	2705	141 118-148	1/1
3.11	56:33	1:34 +11	14:07	159 155-168	2245	142 118-150	1/2

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	17:36
10 1.1%	22:07
See your biggest climbs

Cadence

142 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	144	3	39:26	17:41
Walk	5.2	118	0.1	3:38	29:03
Still	0.1	-	-	5	-
Pause	19.2	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	31.58%	More
800m	6:15	12:35	34.72%	More
1km	7:49	12:35	36.19%	More
Mile	15:26	15:26	31.25%	More
5k	56:29	18:11	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	38.08
5km	42:08	13:34	40.00
5M	1:09:47	13:57	39.43
10km	1:27:51	14:08	39.23
10M	2:25:29	14:33	39.05
Half	3:13:42	14:47	38.32
20M	5:03:19	15:10	38.53
Mara	6:43:51	15:25	38.35

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